Content

• Steps
• Tips
• Warnings

Sometimes it happens that you cannot do anything for someone. It's the worst feeling in the world to know that someone is suffering and you can't do anything about it. So what are you saying as you stand helplessly and watch them burrow their faces in their palms and struggle with the weight that has fallen on their shoulders? You may not be able to get rid of it. You may not even be able to take it on yourself, as that would be too much. But you could make them forget about this burden for a while and help them cope with it. Do not even think that you cannot do anything. Sometimes even a little friendly support can lead to significant results.

Steps

1. 1 Listen. Sometimes all people need is to feel like someone is listening to them. Reward this person with the gift of listening and demonstrate it to him. Really delve into what he says, concentrate and don't get distracted - keep your thoughts in check. Nod your head, ask questions if you think they could be of any help. If he starts to panic, do everything in your power to calm him down. Imagine yourself in his predicament. This is the perfect way to truly understand what this person is going through. After he has finished his story, say something to convince him that even if you cannot wave your magic wand and heal everything, you listened and you will next to him. Even the phrase "I feel terrible that this is all happening to you, but I hope you know that I will be there" can mean a lot to someone.
2. 2 Hug. It may sound silly, but this extraordinary physical gesture can mean a lot to someone depressed, scared, or upset. Hold him firmly and if he cries, use your shoulder. Do your best to keep it warm and cozy.
3. 3 Calm down. He is depressed, annoyed, and unhappy. You may not be able to advise anything, but you are quite can you calm him down with a few simple words. Be careful and try not smooth out his problems. Phrases like "It's not that bad" or "You're making an elephant out of a fly!" absolutely unacceptable. Instead, try saying “I know it’s hard, but you’re not alone,” “You’re safe,” or “You can help ”- something that gives a sense of security and confidence to reassure.
4. 4 Remind you that you near. Knowing that someone is supporting you is one of the most secure feelings. Convince of this as much as you can. "I am always there", "I am very worried about you", "I will help as much as I can" - each such phrase will remind to that person, no matter what they are facing, and even though you may not be able to sweep it all away, at least you can fight it together, hand in hand.

Tips

• Don't suppress yourself.Stay strong for the sake of this person - you won't be able to help if you are just as overwhelmed. He needs support, not someone to cry with.
• Don't judge a person. Even if you consider it to be something he could get rid of. This may sound a little arrogant.
• Don't take on too much. If you don't take care of yourself, you cannot take care of anyone else. Don't overload or tire yourself out with someone's life. Balance it in such a way that you support him, allowing him to recover on his own as well.
• Be careful with your words, as people in these situations can be overly sensitive. Things to watch out for hurt human feelings by being too harsh or inappropriate.
• Reassure and tell him how much he is loved.
• Remember, it doesn't matter what he made you promise, but if his life and safety are at stake, you responsible for immediately tell someone about it. When he feels better and safer he will will thank you. Debt code must get ahead of the phrase "Please, just don't tell anyone."
• His problems are too real for him. Speak with kindness and positiveness. One day it won't matter as much as it does now.

Warnings

• Sometimes people not want to be hugged, talked to, or near. If this is the case, let the person cool down and then think about which side to approach him from.