Content

• Steps
• Method 1 of 2: Medication
• Method 2 of 2: Lifestyle changes
• Warnings

Polycystic Ovary Syndrome is a hormonal disorder that can interfere with ovulation in some women. If you've been diagnosed with this syndrome and are having trouble conceiving, you can increase your chances of getting pregnant by taking steps to improve the quality of your eggs. First, consult with your gynecologist to determine the best way to improve the quality of your eggs. Plus, you can help your body produce healthy eggs by following a healthy lifestyle.

Steps

Method 1 of 2: Medication

1. 1 Tell your doctor that you want to improve the quality of your eggs. Make an appointment with a therapist, gynecologist or fertility specialist and work with them to develop the best strategy for you. Your doctor's advice may differ depending on your age, general health, lifestyle, and other methods you already use to improve fertility and treat PCOS.
   • Your doctor will likely ask you for a complete list of all drugs and supplements you are currently taking.
   • In addition, he or she may order laboratory tests, such as a blood test, or an ultrasound scan, to assess the health of your eggs and determine the best treatment option for you.
   • Your doctor may recommend lifestyle changes, start taking certain supplements or medications, or combine different approaches to improve the quality of your eggs.
2. 2 Ask your doctor about taking coenzyme Q10 supplements. Coenzyme Q10, or CoQ10, is an antioxidant that improves egg quality and ovarian health. CoQ10 is naturally produced in the human body, but levels tend to decrease with age. Coenzyme Q10 supplementation has been shown to help some women with PCOS successfully conceive. Ask your doctor if CoQ10 supplementation is a good option for you.
   • Ask your doctor what dose of CoQ10 you should take. The typical therapeutic dose is 200-600 mg per day.
   • Do not take Coenzyme Q10 without first consulting your doctor. It can interact with certain medications, such as drugs that lower blood pressure, thin the blood, and certain types of beta blockers and chemotherapy drugs.
   • CoQ10 can lower blood sugar levels. If you have diabetes, talk to your doctor about whether it is safe for you to take CoQ10.
   • Side effects of coenzyme Q10 are rare and usually mild. The most common of these is indigestion.
3. 3 Consider combining L-carnitine with clomiphene. L-Carnitine is an antioxidant that is naturally produced in the body. Combining L-Carnitine with the fertility drug clomiphene will improve the quality of your ovulation and increase your chances of conceiving.This combination can be even more effective when combined with omega-3 fatty acids like those found in fish oil supplements. Clomiphene is usually given at a dose of 50 mg once a day for 5 days. Your doctor may recommend that you combine it with 3 grams of L-carnitine per day.
   • Clomiphene can cause serious side effects and may also increase your risk of ovarian cancer. Talk to your doctor about the risks of taking clomiphene and tell him about any other medications or supplements you are taking.
   • Side effects of clomiphene include upset stomach and vomiting, headache, vaginal bleeding, breast tenderness, and unusual warmth. If you experience rare side effects such as blurred vision (blurred vision, double vision, or blemishes), abdominal pain and swelling, weight gain, or shortness of breath, see your doctor right away.
   • Talk to your doctor before taking clomiphene if you have or have liver disease, an ovarian cyst (not caused by polycystic ovary disease), uterine fibroids, abnormal vaginal bleeding, thyroid, adrenal, or pituitary tumors.
   • L-carnitine usually does not cause serious side effects, but you should still tell your doctor about any medical conditions and any other medications or supplements you may be taking before taking it. L-carnitine may have little interaction with blood thinners or thyroid replacement medications.
   • Side effects of L-carnitine include diarrhea (usually only with daily doses of 5 grams or more), or, less commonly, a rash, unpleasant body odor, increased appetite. Before taking L-carnitine, tell your doctor if you have had high blood pressure, cirrhosis, diabetes, kidney disease, seizures or epilepsy, or peripheral vascular disease.
4. 4 Discuss taking N-acetylcysteine. It is an antioxidant that helps some women with PCOS to conceive successfully. It can be even more effective when combined with folic acid. Although N-Acetylcysteine ​​is relatively safe, it can cause serious side effects in some people and may interact with certain medications, such as nitroglycerin. Talk to your doctor before taking N-acetylcysteine ​​and follow the dosage directions carefully.
   • Ask your doctor how much N-acetylcysteine ​​to take. He may recommend a dose of about 600 mg daily.
   • Possible side effects of taking N-acetylcysteine ​​include stomach upset, diarrhea, nausea and vomiting, fatigue, eye irritation, or skin rashes. If you experience rare or serious side effects, such as low blood pressure, asthma, headache, or anaphylactic shock, see your doctor right away.
   • If you have a history of acute asthma, check with your doctor before taking N-acetylcysteine.
5. 5 Talk to your doctor about taking dehydroepiandrosterone (DHEA). It is a hormone that is naturally produced in the human body. Although DHEA is commonly marketed as an anti-aging supplement, it also helps improve egg and ovarian health. However, dehydroepiandrosterone must be taken with caution as it can cause serious side effects and is known to interact poorly with various medications. Polycystic Ovary Syndrome (PCOS) can cause excess DHEA production in the body, so your doctor may not recommend that you take this hormone.
   • The typical dose of DHEA for fertility treatment is 75 mg per day, divided into 3 doses of 25 mg each.
   • Dehydroepiandrosterone can cause a wide range of side effects, including low blood pressure, upset stomach, fatigue, respiratory distress, chest pain, dizziness, blood in the urine, emotional changes (such as anxiety or mania), headache, weight gain, or a rash.It can also cause hormonal symptoms in women, such as changes in the size of the breasts or genitals, abnormal or irregular periods, acne, or increased hair growth.
   • Be sure to check with your doctor before taking DHEA if you have had liver, breast, or ovarian cancer, urinary tract infection, thyroid disease, diabetes, heart disease, stroke, low good cholesterol, high triglycerides, bleeding disorders, sweating problems , joint pain, immune disorders, mental or emotional disorders (such as anxiety, depression, bipolar disorder, post-traumatic stress disorder, or sleep disturbance).
   • Tell your doctor about any other medications or supplements you are taking before you start taking DHEA. DHEA is incompatible with several medications, including some types of antipsychotic medications and antidepressants, some anticonvulsants, and hormonal medications that contain estrogen or testosterone.
   • DHEA may increase the risk of developing certain types of cancer. It can also lower good cholesterol levels.
   • Do not take DHEA while pregnant or breastfeeding.
6. 6 Choose only certified supplements. It is important to choose additives from a well-known manufacturer, with a declaration of conformity with the Technical Regulations of the Customs Union "On food safety". Alternatively, you can choose supplements that are approved by a third party such as USP, NSF International, or Consumer Lab. The certification information must be displayed on the label.
   • Some good supplements are not certified. They can be found in reviews collected by Consumer Lab. Alternatively, you can find a pharmacy with a good specialist pharmacist who can advise you on herbal medicines and dietary supplements.
7. 7 Be careful with Chinese herbal medicine. While this is a popular method for improving egg health, it is unclear how safe or effective it is. Some studies have shown that it helps some women conceive successfully. Others have found that there is little evidence that these drugs are beneficial for women with polycystic ovary syndrome, although they may be slightly more effective when combined with fertility drugs such as clomiphene.
   • If you decide to try Chinese herbal medicine, consult a doctor who specializes in integrative medicine. Tell him about any other medications or supplements you are taking to reduce the chance of harmful interactions.

Method 2 of 2: Lifestyle changes

1. 1 Go in for sports. Getting enough physical activity can improve your overall health, which in turn helps your body produce healthier eggs. If you have polycystic ovary syndrome, you need to exercise, but don't overdo it, as overexerting your body can lead to hormonal disruption and affect your reproductive health. Ask your doctor to recommend a nutritionist or personal trainer who has experience working with women with polycystic ovary syndrome, and work with a specialist to develop an exercise plan that's right for you.
   • Start with a low-intensity exercise such as yoga, walking, light jogging, swimming, or light strength training.
   • Always check with your doctor before starting a new exercise regimen.
2. 2 Eat a balanced diet. When it comes to improving egg health, it is very important to eat right. Don't focus on losing weight or eliminating whole food groups such as carbohydrates or fats, try to supply your body with all the nutrients it needs. Because every woman with polycystic ovary syndrome has different dietary needs, you should consult with a physician or nutritionist to find the right diet for you.A balanced diet should include:
   • green leafy vegetables such as spinach and kale;
   • fresh fruits;
   • Foods containing complex carbohydrates such as whole grains, peas and beans
   • high quality proteins such as legumes (beans, peas and lentils), nuts and seeds, and animal proteins such as fish, chicken breast and eggs.
   • Foods rich in healthy fats like nuts and avocados.
3. 3 Try an anti-inflammatory diet. It can improve fertility and may help reduce some of the symptoms of polycystic ovary syndrome. This diet is designed to help the body better digest food and absorb nutrients. Check with your doctor or dietitian before going on a special diet to make sure you are getting all the nutrients you need. Key elements of an anti-inflammatory diet:
   • Lean protein such as chicken, turkey, grass-fed beef, fish that are low in mercury (such as salmon, cod, tilapia, and catfish), nuts, and seeds
   • Nutrient and fiber-rich vegetables and fruits such as sweet potatoes, broccoli, cabbage, berries, and citrus fruits
   • Whole grains such as brown rice, quinoa, and bulgur
   • anti-inflammatory spices such as turmeric, cinnamon, black pepper, garlic, and ginger.
4. 4 Avoid junk food. Foods high in trans fats, refined carbohydrates, sugar and salt stress the body, dramatically alter blood sugar levels and disrupt bowel function. All of these can aggravate the symptoms of polycystic ovary disease and potentially affect egg health. Avoid processed, packaged foods, and sweet and savory snacks. It is especially important to eliminate trans fats as they have a negative effect on fertility, according to research.
5. 5 Give up tobacco products. Tobacco damages the entire body, including the ovaries and eggs. The toxins you inhale when you smoke can damage or even kill your eggs, and may eventually even deplete your overall egg supply, leading to early menopause. If you smoke, talk with your doctor about the best ways to quit this habit.
6. 6 Limit your alcohol and caffeine intake. Both of these substances can reduce fertility in women, and this effect is exacerbated when taken together. Some fertility specialists recommend eliminating alcohol and caffeine entirely when a woman is trying to conceive.
   • If you are addicted to alcohol or caffeine, talk to your doctor about the best ways to reduce or eliminate your intake of these substances.
7. 7 Talk to your partner about improving the quality of his sperm. If you and your partner are trying to conceive a child in the traditional way, they can do their part by keeping their sperm healthy. This can be done through several healthy lifestyle changes, namely:
   • eating more antioxidant-rich foods;
   • engage in moderate physical activity;
   • avoid tobacco and alcohol;
   • Take precautions when handling toxins such as lead and pesticides
   • get tested for sexually transmitted diseases and be cured of them if they are found.

Warnings

• Always check with your doctor before taking any nutritional supplement, starting a new exercise regimen, or seriously changing your diet.