Content

• Steps
• Method 1 of 3: Take Care of Yourself
• Method 2 of 3: Express your own style
• Method 3 of 3: Showcase Inner Beauty
• Tips
• Warnings

Sometimes it's easier to see the beauty in other people than to notice the beauty in yourself. You may not realize it now, but you are beautiful in your own way. If you want to enhance your natural beauty, start with self-care - eat right and keep your skin healthy.Also, express yourself through your own style. Finally, showcase your inner beauty by being sincere, kind, and open-minded.

Steps

Method 1 of 3: Take Care of Yourself

1. 1 Maintain health, daily doing sports and eating right. The body can be healthy, regardless of shape and size. The best way to stay healthy is to eat right and stay active. Check with your healthcare provider if you need to make changes to your diet or exercise regimen.
   • Aim to get 150 minutes of exercise each week, or exercise at least 30 minutes a day, 5-7 days a week.
   • Base your meals on lean proteins and fresh foods. Avoid processed foods or foods high in sugar. However, there is no need to limit yourself and give up your favorite food, just consume it in moderation.

   Advice: Look for vitamins that are specifically formulated to maintain skin beauty, thicker hair, and healthy nails. However, check with your doctor before including them in your diet.

   
   
2. 2 Practice good hygiene. To do this, wash yourself daily and use personal hygiene products. Take a bath or shower at least once a day to stay clean. Also, apply deodorant to control body odor and use a moisturizer to keep your skin soft and hydrated. This will keep your skin clean and healthy.
   • Use a mild soap or shower gel to wash away dirt from your body.
   • Wash your hair two to three times a week, or as needed. Apply conditioner after shampooing or in between to keep hair soft and smooth.
3. 3 Wash and moisturize your face twice a day. Use a mild cleanser and warm water to cleanse your face. Pat dry with a clean towel. Then apply a moisturizer to your face to seal in the moisture. Follow the procedure morning and evening to maintain healthy skin.
   • Apply a light day cream in the morning, and use a thicker night cream before going to bed.
   • Exfoliate your skin twice a week with chemical or mechanical (manual) exfoliation. For example, an exfoliating cleanser is a great option.
4. 4 Take care of your skinby applying sunscreen and keeping the body hydrated. Cover your skin with sunscreen before spending time outdoors. This will protect you from harmful sun rays and prevent the appearance of wrinkles. Also, drink at least 2-10 (0.5-2.4 L) glasses of water a day to keep your body hydrated. This will keep the skin soft and hydrated.
   • Choose a broad spectrum sunscreen with an SPF of at least 15.

   Advice: the sun will do you less harm if you cover your skin with clothes and wear a hat to protect your scalp and face.

   
   
5. 5 Take care of your wrists and footstepsincluding nails. There is a lot of stress on your wrists and feet every day, so give them a lot of care. Apply moisturizer to them every day before bed. Also, trim and file your nails every week to keep them beautiful and well-groomed at all times.
   • If desired, paint your fingernails and toenails once a week. This is an optional attribute of beauty, but perhaps it will give you self-confidence.
6. 6 Brush your teeth twice a day to maintain a dazzling smile. Choose a fluoride toothpaste to avoid tooth decay. This will keep your teeth clean and healthy, which will give you a beautiful smile. Get in the habit of brushing your teeth every morning after waking up and every night before bed.
   • Floss once a day (for example, before bed) before brushing your teeth.
   • Get a dental check-up and brush every six months to maintain a beautiful and healthy smile.
   • If you think your teeth are starting to turn yellow, try using a bleaching agent.

Method 2 of 3: Express your own style

1. 1 Apply makeupif you feel more confident with him. You don't have to wear makeup to be beautiful, but you can wear makeup if it lifts your spirits. Use a foundation, tinted moisturizer or BB cream to even out skin tone. Experiment with blush, eyeshadow and lipstick and choose products that will make you happy with your look.
   • Wear natural makeup if you want it to be discreet.
   • Accentuate either the lips or the eyes. Do not highlight both zones so as not to overload the appearance.
2. 2 Pick up haircutthat suits your face shape. First, sketch out the contours of the face on the mirror using lipstick. Then define your face shape by looking at these contours. Then choose a hairstyle that goes well with your unique face shape. Print a picture of your desired haircut to show to your hairdresser.
   • Common face shapes are oval, round, square, elongated and heart-shaped.
   • If you're having trouble choosing a hairstyle, trim your hair just above your shoulders, in layers. This style is considered the "perfect haircut" because it suits almost everyone, if not everyone.
   • Hats and hair accessories are also great options for styling your hair. Use them to showcase your personal style.
3. 3 Wear clothes that emphasizes the dignity of your figure and makes you feel good about yourself. Each shape is beautiful in its own way, so don't worry about your size. Instead, focus on choosing things that highlight your dignity and make you feel your best. Donate anything to charity that you think doesn't make you look chic.
   • Re-measure your entire wardrobe and leave only your favorite clothes.
   • Demonstrate what makes you feel confident. For example, wear short skirts to show off your legs, or tops with a low cut in the back to show off a sculpted back.
   • Look for good brands of clothing and really unique items at affordable prices at thrift stores or thrift stores.

Method 3 of 3: Showcase Inner Beauty

1. 1 Be sincerestaying true to yourself. To develop inner beauty, you just need to be yourself. Analyze your values, interests and goals in life. Follow what makes you happy. Develop your true self by doing the following:
   • pay attention to your feelings in different situations, and then often do what seems right to you;
   • be open and honest with your friends;
   • do not worry that you are imperfect, because ideal people do not exist;
   • live every moment, concentrating on the five senses.
2. 2 Express gratitude for all the good things in your life. If you are grateful for what you have, your inner beauty will shine. Instead of complaining about what you are missing, focus on the gifts of fate. Celebrate your loved ones, your talents and skills, the opportunities you have, and the little things in life that you enjoy. Here are some ways to show your gratitude:
   • keep a special diary where you will write down what you are grateful for;
   • Send postcards to close friends with the words of how much they mean to you;
   • Give small and meaningful gifts, such as a poetry book, a necklace, or a painted stone.
   • tell your loved ones how you feel about them;
   • call people to see how they are doing.
3. 3 Be generous with what you have. You don't have to own wealth to have abundance in life. Perhaps your wealth lies in time, talent, or creativity. Share what you have with others to make people happy. This will help you find inner beauty. Here are some great ways to be generous:
   • lend people your things;
   • take time to help others;
   • share food with those in need;
   • bring snacks and drinks to events;
   • Give gifts to those in need during the holidays.
4. 4 Support healthy relationship. Living in constant conflict and dealing with toxic people can drain you. And if you are constantly upset or exhausted, it will be more difficult for you to find inner beauty. Instead, surround yourself with supportive, positive people who will help you become the best version of yourself. Make sure to give your friends, family, and your partner the time, attention, and support you need.
   • Make time for friends, especially those who have been with you for a while.
   • Make new friends to develop as a person and learn new things.
   • Nourish healthy relationships with family members.
   • Don't spend time with toxic people.
5. 5 Let go of negative feelingsto radiate kindness. If you carry anger, sadness, and hatred within you, it will weigh you down. Letting go of painful feelings can be difficult, but it can help you find freedom. If you are experiencing negative emotions, identify them and find out why. Then release your emotions by sharing them. This will help you move on.
   • To release emotions in a moment of sadness, talk to someone, write in a diary, or exercise. Perhaps creative activity can help you find peace.
   • If you find it difficult to let go of what happened to you, write a letter to the person in charge, but do not send it. Better to rip or burn the letter to free your feelings.
   • If you find it difficult to let go of bad feelings, it may be best to see a counselor.
6. 6 Participate in community life by practicing volunteering. Helping others and working for the good of society are great ways to develop inner beauty. Not only will other people acknowledge your kindness, but you will also feel more satisfied with yourself. Here are some great options:
   • raise funds for a local animal shelter;
   • buy goods from local businesses to help your community thrive;
   • volunteer at local festivals;
   • throw a party for the neighbors;
   • create a book club for your environment;
   • volunteer as a reading teacher at your local library or community center.
7. 7 Search spiritual the truth. You can choose a religious path or look inside yourself in search of what seems to be the truth. Connect with your inner spirit through meditation, prayer, or value analysis. Decide what is important to you, and then follow your own version of the truth. It will help you develop inner beauty.
   • If you have chosen a religious or spiritual path, read or listen to the thoughts of great mentors who share your beliefs.
   • Explore various spiritual paths if you don't mind expanding your horizons.
   • Find a way to see yourself as part of something bigger so you can show more compassion for people.
8. 8 Purchase wisdomlearning new things and keeping progressive views. To be beautiful on the inside means to understand the life experiences of other people and to be open to them. Become an eternal student by constantly reading and listening to others. Also, let others be who they are and try to learn from their experiences.
   • Meditate or reflect on your actions.
   • Read the works of wise people. There is a lot to learn from novelists, poets, or historians.Reading will help you gain knowledge and broaden your worldview.
   • Listen carefully to the thoughts of people you respect.
   • Explore different cultures through books, films, and museums. You might even want to learn a new language!

Tips

• You are not superficial if you want to focus not only on your inner beauty, but also on your appearance. Most importantly, do not sacrifice one for the other.
• Many people are misjudged and do not recognize beauty when they see it. They may say things that might hurt you, but don't let this ignorance destroy your happiness.
• Keep working on improvements to become more beautiful every day.
• Make sure you get enough sleep. This will help you avoid dark bags under your eyes.

Warnings

• If you are abused because of your appearance or behavior, immediately report it to someone who can help you. Remember that people love you and will love you even more.