Content

• Steps
• Part 1 of 3: Takeoff Run
• Part 2 of 3: Kicking the Ball
• Part 3 of 3: Completing the strike
• Tips
• Warnings

Have you ever faced the fact that you wanted to score a goal while playing football, but you could not do it because of a weak hit on the ball? Most likely, you were prevented by the lack of a set hitting technique. To learn how to hit the goal forcefully and accurately or to pass over a long distance, it is necessary to maintain the correct body position and perform the correct movements during the shot. In short, to hit hard, you need to take a short step during the run, hit the center of the ball with the top of your foot, and continue to move your foot after the ball after contact with it.

Steps

Part 1 of 3: Takeoff Run

1. 1 Install the ball. If you are about to shoot a free kick at a stationary ball, stand in front of the ball at an angle to kick with your dominant foot. If you are dribbling across the field, push the ball forward slightly under the kicking foot.
   • Position yourself in a comfortable position in relation to the ball to achieve a suitable angle for your shot. For example, if you want to kick the ball with your right foot, stand to the left of the ball. If you are running with the ball, push the ball forward so that it is in front of your right big toe.
   • The ball will fly in a smoother trajectory and with more force if you hit not exactly in the center of the ball, but slightly to the left or to the right.
2. 2 Take a short run. As you approach the ball, shorten your stride. This is how free kicks are usually taken, which is often used in professional football. If you are running with the ball, shorten your stride before hitting for more power and ball control.
3. 3 Land on your pivot foot next to the ball. At the end of the run, just before the kick, the supporting leg should be near the ball, not behind it. This will put your body over the ball. If the body is behind the ball, then the ball can fly past the target. Plus, you can kick it with your toes.
4. 4 Place your skating foot in the direction of the intended ball flight path. Landing on your supporting leg, place it parallel to the direction of impact. If you land incorrectly on your pivot foot, it will be uncomfortable for you to hit the ball. Most likely, you will not be able to deliver the most powerful blow and send the ball in the right direction.
   • If the foot is pointing towards the ball, it can interfere with the kick. If it is pointed too far away from the ball, it will be difficult for you to maintain control of the ball.
5. 5 Just before the moment you hit, focus on the ball, not the target. Think about the correct technique - this is a much more important factor than the force of the punch. By directing your gaze to the ball, you will maintain your body position above the ball and will be able to hit clearly along the desired trajectory.

Part 2 of 3: Kicking the Ball

1. 1 Relax. Many people concentrate too much on the force of the punch, which interferes with adherence to technique. As a result, the blow is usually weak and clumsy. Therefore, do not overexert yourself, straighten your shoulders. During the impact, only the ankles should be tense.
   • Some footballers, preparing for a free kick, shake themselves in order to relieve excess tension.
2. 2 Swing the kicking leg, pulling it back and slightly bending the supporting leg at the knee. Do not swing too wide, otherwise you will not be able to quickly bring your leg forward for an accurate hit.
   • Large swing is effective for long shots and passes.
3. 3 Tilt your toes towards the ground. Swinging with the kicking leg, extend the toe of the foot.
4. 4 Bring your leg forward towards the ball. While doing this, keep the sock in an extended position. Straighten your leg just before contacting the ball for maximum impact.
5. 5 Touch the ball with your big toe. Football coaches teach how to hit with the instep. In practice, we hit the ball with the bone that connects the big toe to the foot. This bone first touches the ball, and then additional force is given by the instep of the foot. Look at the ball as the ball touches the big toe.
   • Do not hit the ball with your toes. Such a blow will be less strong and controllable, not to mention the risk of injuring your fingers.
   • Hit the ball when it has already risen slightly in the air to get the most powerful hit. For more spin on the ball, hit a little to the side of the center.

Part 3 of 3: Completing the strike

1. 1 Continue to follow the ball after hitting. This will help channel all the power of the swing directly into the punch. At the end of the ball movement, the leg will be lifted forward off the ground.
2. 2 Land on your kicking foot. Lower your leg and place it on the ground before making further movements. This will maintain the dynamics of movement and stabilize its position on the ground.
3. 3 Follow the ball. If you can, run in the direction where the ball flew. This puts pressure on your opponent, which can cause him to lose control of the ball. You can take advantage of this and play the finishing move.

Tips

• Relax before hitting the ball.
• It takes time to master the technique of hitting the ball. Don't be discouraged if it doesn't work out right away and keep exercising.
• Use a good soccer ball - not too hard, but not too soft either. FIFA official balls are best suited, but the price for them reaches several thousand rubles.

Warnings

• Do not hit the ball with your toes. This is quite painful and can lead to their fracture.