Content

• Steps
• Tips

Facial massage improves blood circulation and cell renewal. Learn how to massage your face by reading this article.

Steps

1. 1 Choose an oil that's right for your skin type.
2. 2Place a few drops on your fingertips and massage into your face. Heat the oil by rubbing your fingertips together and spread over your face.
3. 3 Lower your jaw and smile broadly - hold the pose for as long as possible.
4. 4 Massage upward. Lift the skin with wide movements, gently but firmly.
5. 5 Pinch the skin between your eyebrows. This movement helps relieve tension in this area.
6. 6 Part the wrinkles that appear over the nose from frowning. With the index fingers of both hands, slide from the middle, towards the eyebrows.
7. 7 Using your index finger, lift the tip of your nose up. Hold tight. Now lower your upper lip so that it completely covers your teeth and hold it there for a few seconds. Let go.
8. 8 with the middle fingers of both hands, starting from the bridge of the nose, in a circular motion, lower down towards the nostrils. You can even feel the liquid flowing under your fingertips.
9. 9 Press under the eyesusing the ring fingers, starting from the nose and working towards the outside of the eyes. Inhale deeply and exhale slowly as your fingers move under your eyes.
10. 10 Wake up tired eyes. Without moving your head, look down, left, right - repeat several times.
11. 11 Cheer up your jaw. Using your thumb and forefinger, form a funnel to create a suction effect. Work out the jawline from the middle of the jaw to the sides. This will help the skin glow. The same massage technique can be used on the neck.
12. 12 Stretch the muscles at your mouth. The mouth is slightly open, with your index finger, pull the left corner of the mouth as far as possible. Repeat with the right corner of your mouth. Repeat the exercise 5 times.
13. 13 Place the extended thumbs on the chin and lower the face, creating a little resistance. Do this exercise along the jawline to the area under the ears.
14. 14 Pinch your cheeks and chin. with small tingling, activate blood circulation and the flow of nutrients in this area of ​​the face.
15. 15 Finish the massage with deep strokes as in the second step. This will help soothe your skin.

Tips

• If you want to continue, lie down for 15 minutes, with cucumber slices or cold tea bags over your eyes. The tannin in them will help tighten the area around the eyes and make the eyes clearer.