Content

• Steps
• Tips
• Warnings

Most people are not born with a flat stomach. This requires exercise. Read on for tips and exercises to help you flatten your belly!

Steps

1. 1 First, reduce your intake of sugary foods and drinks. Find alternatives: carrots instead of potato chips, berries instead of cookies. If you reduce your intake of unhealthy foods and drinks, you can achieve a flat stomach much faster!
2. 2 Cardio, cardio, cardio! Running, walking, dancing, cycling, swimming, playing sports; cardio works wonders! Exercise your cardiovascular system 5-6 times a week for 30 minutes. Maintaining your cardiovascular system will help you burn extra calories.
3. 3 Cycling crunches work wonders for the lower abdomen. Raising your legs works wonders for your upper abdomen. Exercise "windshield wipers" well develops the oblique muscles of the abdomen. Do 2 sets of 25 reps of each exercise.
4. 4 If you do cardio, eat healthy foods, and do some exercise 5-6 times a week, your belly will be flat very soon!

Tips

• Listen to music, dance, have fun! It doesn't have to be boring.
• Increase your fluid intake
• Listen to music while exercising. Time will pass faster.
• Choose different directions to make the exercise more enjoyable.
• Just stay healthy and have fun! Reduce your junk food intake and get more exercise!
• Diversify your workouts so you don't feel monotonous and have fun.
• The most important thing is to exercise regularly and follow a strict diet. It may seem difficult at first, but in the end everything will be fine.
• Try to find friends with whom you can train! Jogging in your neighborhood together will be much more fun!
• Eat fist-sized foods every hour to avoid stretching your stomach. It also promotes metabolism.
• Don't be ashamed of your body and love yourself ... this is the first step to becoming happy with yourself.
• Watching TV while doing sports - this will help you exercise longer, you will not even notice how you do a lot!
• Remember not to overdo it!
• Do not be discouraged if your regime goes awry. Just accept it and start again the next day. One day probably won't hurt your efforts. Just don't make it a habit.

Warnings

• If you need to take a break, reduce the load so that you can return to more intense workouts.
• If you are hungry, eat, fasting will not lead to anything good.
• Rest at least one day a week.