Content

• Steps
• Method 1 of 3: Low Level Diagnosis
• Method 2 of 3: Changing your diet
• Method 3 of 3: Taking dietary supplements

The average hemoglobin content of an erythrocyte (or average corpuscular hemoglobin, CGH) refers to the average mass of hemoglobin in red blood cells. Most often, a low level of mean corpuscular hemoglobin is caused by iron deficiency and / or anemia. This means that the best way to increase your SCG levels is to make certain changes in your diet. In rare cases, a low SCG level can be caused by more serious medical conditions that require a doctor's diagnosis.

Steps

Method 1 of 3: Low Level Diagnosis

1. 1 Symptoms of low SCG. If you think you may have a low average red blood cell hemoglobin, then try to pay attention to certain symptoms. The most common symptoms of low SCH are:
   • fatigue;
   • dyspnea;
   • frequent bruising;
   • pale skin;
   • general tiredness;
   • dizziness;
   • loss of stamina.
2. 2 See your doctor. If you notice any of the above symptoms, then you should see your doctor. Low hemoglobin in red blood cells can be caused by anemia, certain cancers, parasitic infections, digestive problems (such as Crohn's disease or celiac disease), or other medical conditions. Certain medications also affect the SCG level. Prepare for your doctor's appointment and tell:
   • what symptoms are you experiencing;
   • when these symptoms first appeared;
   • what diseases have you had in the past;
   • what medications you are currently taking;
   • how do you eat.
3. 3 Pass the necessary tests. The doctor will examine you and ask for some tests. The results of these tests will help your doctor choose the best treatment if you have low SCG levels. You may need to get the following tests:
   • A blood test for the concentration of mean corpuscular hemoglobin.
   • Average Corpuscular Volume - allows you to check the average volume of red blood cells.

Method 2 of 3: Changing your diet

1. 1 Discuss your nutrition with your doctor. Before making significant changes to your lifestyle and diet, it will be helpful to discuss any planned changes with your doctor. Your doctor can help you determine the amount of iron (and other nutrients) you need and make a healthy eating plan.
2. 2 Increase your iron intake. The best way to increase your SCG levels is to eat more iron-rich foods. The amount of iron you need depends on your age, gender, and other factors. Recommendations regarding the daily intake of iron (and not only) depending on gender, age and position can be found here http://www.vitamarg.com/health/article/608-tablica-vitaminov-microelementov. Iron is rich in foods such as:
   • spinach;
   • beans;
   • seafood;
   • red meat and poultry;
   • peas.
3. 3 Make sure you are consuming enough vitamin B6. Vitamin B6 is required for proper absorption of iron. Eat more foods rich in this vitamin in addition to foods rich in iron to increase your SCG levels. Vitamin B6 are rich in:
   • bananas;
   • wild tuna (not farmed);
   • chicken breasts;
   • salmon;
   • sweet potato;
   • spinach.
4. 4 Eat more fiber. Fiber is essential for any diet. If you have low SCG levels, increasing your fiber and fiber intake can increase your intestinal absorption of iron. Rich in fiber:
   • peas;
   • lentils;
   • black beans;
   • broccoli;
   • Brussels sprouts.

Method 3 of 3: Taking dietary supplements

1. 1 Iron supplements. If you don't like foods that are rich in iron (or are too busy to eat them every day), then you can take iron supplements. They are relatively inexpensive and completely safe.
2. 2 Be wary of side effects. Unfortunately, iron supplements can have negative side effects.Some of these side effects are harmless and may disappear over time once the body gets used to it. Other side effects, which fortunately are not so common, can be very serious and require medical attention. Of course, if you notice any side effects or have questions, consult your doctor.
   • Side effects that usually do not require medical attention:
     • constipation;
     • diarrhea or nausea;
     • leg cramps;
     • dark urine;
     • plaque on the teeth;
     • heartburn.
   • Side effects that require urgent medical attention:
     • back pain or muscle pain;
     • severe nausea or vomiting;
     • metallic taste in the mouth;
     • dizziness or fainting;
     • pain, numbness, or tingling in the hands and feet;
     • heart palpitations;
     • Strong headache;
     • hyperemia (redness) of the skin;
     • rash or hives;
     • labored breathing;
     • swelling of the mouth or pharynx.
3. 3 Food supplements with vitamin B6. Regardless of whether you are consuming iron in the form of supplements or regular foods, vitamin B6 remains essential for the best absorption of iron. When taking iron supplements, don't forget about vitamin B6 supplements.
4. 4 Try not to consume too much calcium. If you are taking calcium supplements, make sure not to overdo it. Excess calcium in the body interferes with the absorption of iron.