Content

• Steps
• Method 1 of 5: Movements
• Method 2 of 5: Jumping
• Method 3 of 5: Pike
• Method 4 of 5: Tricks
• Method 5 of 5: Acrobatics
• Warnings

These steps are simple tips for making you and your cheerleading team better!

Steps

1. 1 Below is the list you need to complete to join the cheerleader team.
   • Learn basic movements.
   • Learn basic jumps.
   • Learn the basics of acrobatics.
   • Learn basic tricks.

Method 1 of 5: Movements

1. 1 High V
   • Cross your arms at the top in a V shape. Move your arms slightly forward. The elbows are extended and your wrists are straight. Cam handle.
2. 2 Low V
   • Just like in the previous case, only your hands should be at the bottom, not at the top. Again, make sure your wrists are not bent, your palms are clenched into a fist, and your elbows are extended.
3. 3 Daggers
   • Cross your arms over your chest. Press your elbows and arms so that they touch. Your palms are clenched into a fist and your pinky finger is out.
4. 4 Touchdown
   • Straighten your arms from the dagger position. The little finger is extended, the hand is in a fist, the elbows are fixed and not bent, you need to feel your hands a little with your ears. This is exactly how much you need to spread your hands.
5. 5 T
   • Spread your arms straight out to the sides so that your body resembles the letter T. Move your arms slightly so that you can see them with angular vision. The palms are in a fist, only the little finger and index finger should be straightened.
6. 6 Polyline T
   • From position T, bring your forearms to your chest so that they are in a horizontal position. The little finger should be out, palm in a fist.

Method 2 of 5: Jumping

1. 1 Herkie
   • On the count of times, you should close your hands more tightly than in the "dagger" position, palms should be in a fist.
   • On the count of two, hands up to high V.
   • On the count of three, swing your crossed arms and bend your legs.
   • On the count of four, hands up like a T, all in a jump. One of your legs is straight, as if you are on a split, the other is slightly bent back. Hands should be in position T, clenched into a fist.
   • On the count of five, land on bent legs, arms at your seams.
   • For the count of six, stay in this position.
   • On the count of seven, straighten your legs.
2. 2 Touching your toes
   • On the count of times, you should close your hands more tightly than in the "dagger" position, palms should be in a fist.
   • On the count of two, hands up to high V.
   • On the count of three, swing your arms crossed and bend your knees.
   • On the count of four, jump. DON'T TRY TO TOUCH YOUR FINGERS !!!! You won't reach. And even if you do, you ruin the jump. The legs are set wide apart, as if in a twine. Hands in position T, palms clenched into a fist.
   • On the count of five, land on bent legs, arms at your seams.
   • For the count of six, stay in this position.
   • On the count of seven, straighten your legs.

Method 3 of 5: Pike

1. 1 On the count of times, you should close your hands more tightly than in the "dagger" position, palms should be in a fist.
2. 2 On a count of two, arms up towards the sky (high clap) and rotate 90 degrees to either side.
3. 3 On the count of three, swing your arms crossed and bend your knees.
4. 4 On the count of four, jump. Your legs are fully extended, as if you want to extend them, they are closed and your toes are pointing forward. Hands directly above your feet, palms clenched into a fist.
5. 5 On the count of five, land on bent legs, arms at your seams.
6. 6 For the count of six, stay in this position.
7. 7 On the count of seven, straighten your legs.

Method 4 of 5: Tricks

1. 1 Standing on the hip.
   You will need two people at the base, one flyer, and back support. People are basically semi-lunge. The one who is on the left lunges to the right, the one who is on the right lunges accordingly to the left. Feet facing each other, looking straight. The back support throughout the trick should be in the back and support the back of the flyer.
   • At the count of times, the flyer should step with his right foot on the thigh of the person at the base, who is standing in a lunge. At the same time, the main weight is on the left leg (which is on the ground). Her hands rest on the shoulders of the people from the base.
   • Stay in the same position as counting times.
   • On the count of three, the flyer transfers all of his weight to his right leg. It steps on the right foot of the person at the base.
   • On the count of four, the flyer stays with all his weight on his right base leg. Not yet stepping on the person's left leg from the base.
   • On the count of five, the flyer steps with his left foot on the left man's thigh from the base.
   • On the count of six, the flyer just stands there. Now he completely stands on the hips of the people at the base. The base supports the flyer's ankles.
   • For the count of seven, stay in the same position.
   • On the count of eight, the flyer jumps into a high v position.
   • The flyer continues to make a high v.
   • The flyer is still making a high v.
   • On the count of three, the flyer lowers his arms to the T position. As soon as she does, the base grabs her forearms and arms.
   • Keep a count of three and a count of four.
   • The base is still leaning in its low lunge position.
   • The base should straighten and the flyer will jump straight forward so that he lands successfully on the ground.
   • The flyer will land and the base should release its forearms and arms. The safety net now may no longer hold the flyer on his back.
   • Everyone is standing straight. Flyer stands in front of everyone, safety net right behind her. The base is on the sides.
2. 2 Half.
   You will need two people in the base, a flyer and back support. The base crosses its arms below so that the flyer can climb on them. The support from the back holds the flyer by the hips, and the flyer rests on the shoulders of the people from the base.
   • The flyer must jump onto the arms of the base, the support from behind will help her with this.
   • The flyer will swoop in on them.
   • The base raises the arms up to the chin. Once the flyer is lifted, the safety net will grab onto her ankles. It is very important.
   • The flyer will perform a high V.
   • During the descent, the base puts its arms lower and squeezes the flyer's legs together, the flyer, in turn, holds on to the shoulders and crouches, and then a safety net supports it from behind.
   • As soon as the flyer descends, everyone is in line and the base is rotated 90 degrees forward.
3. 3 Sitting on the shoulders.
   You will need one person as a base, a flyer and back support. The base has one leg in a lunge, the flyer puts his foot on the base leg, a safety net from behind supports the flyer's ankles.
   • The flyer pushes himself up and sits on his back base, one leg at a time. The safety net helps her with this.
   • The person basically wraps the flyer's legs with his own hands, so that it will not fall off.
   • Once the flyer has climbed, the safety net is no longer needed.
   • Flyer performs high V.
   • To go down, the man below removes the flyer's legs from his shoulders, holds her by the arms and lowers her down.

Method 5 of 5: Acrobatics

1. 1 Front roll
   • Sit down and straighten your arms in front of you on the floor.
   • Bend your head and push off with your arms and legs.
   • Roll forward.
   • Bend your legs against your chest and keep your arms in front of you.
   • Stand up.
2. 2 Wheel
   • Place your supporting leg forward and raise your arms straight up.
   • Move forward and slowly lift your hind leg.
   • As soon as you touch the floor, swing your back leg over you.
   • Cross your other leg.
   • Land in a lunge position, with your hands up, against your ears.
3. 3 Bridge
   • Raise your arms up in front of your ears and spread your legs.
   • Bring your hips forward slightly.
   • Bend your back and look at the floor.
   • Roll inward, not outward.

Warnings

• When performing tricks, you definitely need to have soft mats spread on the floor, do the tricks under the supervision of professionals.In addition, everyone should focus on the task at hand during the stunt. If someone makes a mistake, the other person may get hurt. Be extremely careful when performing tricks.