Content

• Steps
• Method 1 of 2: Find Inner Love, Peace, and Happiness
• Method 2 of 2: Bring Love, Peace, and Happiness to the World

To find love, peace and happiness, you need to focus both on finding inner harmony and love, and on bringing kindness and tranquility into the world around you. This can be challenging, especially if life is difficult, full of obstacles, and overwhelmed with hassle and bustle. However, if you prioritize harmony, love, and happiness within yourself and in the world, you can focus on them, clear your mind, and start walking in a positive direction through life.

Steps

Method 1 of 2: Find Inner Love, Peace, and Happiness

1. 1 Find out what motivates you personally. Each of us achieves happiness in his own way. Someone needs power and money to be happy, while others focus on self-improvement and inner harmony. You need to figure out what will motivate you in life.
   • Take a close look at your skills, life situation and the world around you. With all this in mind, you can figure out what you need to do to feel satisfied and motivated.
   • Many people are motivated by a combination of financial security and pursuing their dreams. Working to change the world can provide you with financial security, personal fulfillment, and a better environment.
2. 2 Work on skill forgive. The key to finding peace and focusing on love and happiness is being able to forgive. Forgiving others for what they have done to you, your loved ones, or yourself can release a tremendous amount of stress and frustration in life. Nobody says forgiveness is easy. It can take time to overcome the pain, resentment, and frustration of others. However, if you work to mend the relationship and move on, you can achieve a much higher level of love, peace, and happiness than if you were fixated on the situation.
   • First, be prepared to reach out to the person or people who hurt you. Then explain to them why you are upset or offended, calmly discuss the problem, ask for forgiveness for your contribution to the situation, and accept the apology (if you receive one).
   • Sometimes forgiving is just letting go of pain and frustration. Even if you can't speak to the person who hurt you, you can still work on forgiveness. Identify what problems or incidents are hurting you and work to change your thoughts and emotions in relation to the experience. Set aside negative feelings and switch your thoughts away from resentment, realizing how it will benefit you.
3. 3 Learn to accept yourself. In part, in order to develop inner love, peace and happiness, you need to learn to appreciate yourself as a whole. For example, embracing physical characteristics that you have always disliked, or personal characteristics that you have always considered a disadvantage.
   • One way to accept yourself is to identify your strengths and strengths. Perhaps you are a loving person or a seasoned artist. Perhaps both. Try writing these positives down to remind yourself of them every morning or when you have a particularly tough day.
   • Accepting yourself also means coming to terms with personal setbacks and weaknesses. Accepting these things is the first step in changing your life for the better. Make a list of the things that you would like to change (and have the ability to change), and start taking steps towards it.
4. 4 Learn to be happy every day. What can you do every day to improve your mood and outlook? Finding self-fulfillment is an important step towards love, peace, and overall happiness. Your chances of being satisfied will be increased if you find something to make your every day happy. Regular practice will ensure that you find reasons to be happy every day.
   • Some people find happiness in daily spiritual practice. Others enjoy daily sports or spending time in nature. Whatever clears your mind and energizes you, try it for a while to see if it will improve your life.
   • One way to take care of yourself is to take at least a few minutes of meditation and relaxation every day. Just stop all your thoughts, relax your body and rest for one minute. Imagine space around you, or a universe full of stars, if you like. Place your hands on your knees, keep your back straight and relax your stomach. Then completely clear your mind of thoughts.
   SPECIALIST'S ADVICE

   

   Emily silva hockstra

   
   
   Career and Personal Trainer Emily Silva Hockstra is a Certified Personal and Career Trainer. Has over 10 years of coaching and management experience in various corporations. Specializes in career change, leadership development and relationship management. He is also the author of Moonlight Gratitude and Find Your Glow, Feed Your Soul: A Guide for Cultivating a Vibrant Life of Peace & Purpose. rich life, full of peace and meaning "). She was certified in Spiritual Coaching from the Life Purpose Institute and in Reiki Level 1 Practice from the Integrative Bodywork. He holds a bachelor's degree in history from California State University Chico.

   Emily silva hockstra
   Career and personal trainer

   Switch off for a few minutes every day. Emily Hoxtra, writer and personal growth instructor, says: “Take time each day to be quiet or meditate. If you are constantly distracted, you will never find peace, because there is too much information around us for us to really calm down. Take time to disconnect from the world, not talk to anyone or even listen to music. "

   
   
5. 5 Develop meaningful relationships. Love is created and spread through relationships with other people. In order to find love, it is important to build and develop relationships with other people. It can be both romantic and friendships, or even new relationships with family members.
   • To build meaningful relationships, show kindness and respect for your surroundings.
   • Establish trust by taking part in other people's lives and honestly expressing your opinion when friends need help or advice.
   • Love begins with friendship and respect, and it is a mutual process. If you show others that you love them, chances are you will receive the same response. You may be scared to reveal your soul, but the risk is worth it because of the potential reward.

Method 2 of 2: Bring Love, Peace, and Happiness to the World

1. 1 please to other people. Spreading love, peace, and happiness requires you to carry these things into the world yourself. First, take the time to be kind to others. For example, just be nice to people you meet on the street, hang out with friends and family often, or look for opportunities to bring goodness to the world, such as volunteering to help those in need.
2. 2 Spread love around the world. Spreading love can mean many things. For example, telling friends and family that you love them, or volunteering to help those in need. Whatever you choose to show others your love and compassion, do it.
   • Work on expressing your love in an understandable and convincing way. This usually requires a combination of words and actions. It's not enough just to tell your parents that you love them. Show your attitude and actions, such as helping them around the house or visiting them regularly.
3. 3 Commit to speaking out against violence and for world peace. Help charities and non-profit organizations that work to promote world peace. This could be an organization with a broader mission, such as ending a war, or an organization with a more focused mission, such as ending violence in your community.
   • Consider the many possibilities the internet has to offer. There are many organizations around the world working to secure a better future through non-violent means, and they can be found on the internet. Find an organization by searching for ideas you believe in. Then contact the organizations you find and see if they need volunteers.
   SPECIALIST'S ADVICE

   

   Adam Dorsay, PsyD

   
   
   Licensed Psychologist and TEDx Speaker Dr. Adam Dorsey is a licensed psychologist based in the San Francisco Bay Area. He is one of the founders of Project Reciprocity, an international program at Facebook, and a consultant to the Digital Ocean security team. He specializes in working with successful adult clients, helping them solve relationship problems, cope with stress and anxiety and make their lives happier. In 2016, he gave a TEDx talk about men and emotions that became very popular. Received an MSc in Counseling Psychology from Santa Clara University and a Degree in Clinical Psychology in 2008.

   Adam Dorsay, PsyD
   Licensed Psychologist and TEDx Speaker

   Find something that is both meaningful and stimulating... Adam Dorsey, a licensed psychologist, says: “One way to find happiness is to do something meaningful and stimulating, which creates a surge of energy and a sense of involvement. This will make you more likely to immerse yourself in your activity. These actions may, among other things, come from work, social activity, or advocating for a particular ideawhich is of great importance. "

4. 4 Teach children to be kind and considerate. Part of promoting love, harmony and happiness is about teaching the next generation these values. Teach children to help others, behave kindly and respectfully, and treat everyone in the world equally well. If they are taught from an early age that love, harmony, and happiness are key ingredients for a better world, they are more likely to work to advance those ideals.
5. 5 Speak out against injustice. A happy world is a world of love, harmony and prosperity for all. Humanity is one family. In a good family, all members work towards common success. With this in mind, our social responsibility is to end injustice. If one part of our human family needs help or is treated unfairly, we all have a responsibility to stop it.
   • Working to eliminate injustice will not only help others find love, harmony, and happiness, but it will also help you. Working for others (and with others) can help you forge deeper and stronger connections with many different people, expanding your social circle and giving you more opportunities to experience love and happiness.
6. 6 Remember to take care of your basic needs. On the path to unconditional, all-encompassing love, there is a danger of forgetting about taking care of yourself. People often work so hard on themselves and work so hard that they have no energy left for their own happiness. To strive for love, harmony, and happiness for others, you must take care of yourself.
   • The path of exhaustion only leads to burnout, not to enlightenment. Spiritual practices will help you find a balance between self-development and happiness for all people.
   • Along with providing nutrition and maintaining a roof over your head (which is physical self-care), it's important to keep your emotional well-being in mind. Caring for your emotional well-being requires that you deal with stress, take time for fun and happiness, and surround yourself with people you can rely on.