Content

• Steps
• Tips
• Warnings

Did you know that you only need a few minutes a week to build your shoulder muscles? And muscular shoulders, in turn, will significantly improve the shape of the upper body.

Steps

1. 1 Perform the first set of exercises, lifting the dumbbell overhead to pump the triceps. The bench on which you are doing this exercise should have vertical back support. This exercise is the most important exercise in building shoulder muscle.
2. 2 Follow the following mode: 2 sets of 5-7 reps.
3. 3 Push the dumbbells to a point where your elbows are almost fully extended, and then slowly lower the dumbbells down towards your shoulders.
4. 4 Perform the second set of exercises, which consists of lifting the dumbbells to the sides, pumping the medial heads of the shoulders.
5. 5 Follow the following mode: 1-2 sets of 10-12 reps.
6. 6 Bend your knees slightly, take a couple of dumbbells in your hands, pointing your palms towards you. Extend the dumbbells to shoulder level, keeping your elbows slightly bent before returning them to their original position.

Tips

• Focus on quality over quantity when pumping your shoulder muscles for maximum results.
• Never sacrifice correct body position for the sake of doing more reps.
• Record your results on a weekly basis. Continue to improve on your previous accomplishments in the form of higher reps or more weight or resistance in the equipment you are using.
• Keep pushing yourself until your muscles can physically complete another rep without getting out of position.
• Search the internet for all the new exercises, as muscle variety is the key to a successful muscle workout. Just be careful when doing them.

Warnings

• You will hinder your progress if you overuse your shoulder muscles, so avoid isolation exercises for the front and back heads of the shoulders.