Content

• Steps
• Tips
• Warnings

For years, people have tried to find the best way to lose a couple of pounds and look healthier and more attractive. There are many reasons why weight loss is good for your health. Being overweight contributes to many diseases and problems, including skin and hair problems, increased pressure on bones and joints, an increased risk of heart disease and diabetes, and even premature death. The modern sedentary lifestyle negatively affects people's health. Those who want to find a way to lose weight quickly will surely be disappointed, because there is no such way. But if you are trying to lose weight and want to make your diet and exercise even more effective, then you will probably find apple cider vinegar a great remedy.

Steps

1. 1 Find out the nutritional value and chemical composition of vinegar. This is necessary in order to accurately calculate how to use this weight loss product.
   • Apple cider vinegar is an acidic liquid that is made by fermenting whole apples. Apple cider vinegar has not been proven to work as a weight loss product in any study. However, many nutritionists and nutritionists believe that apple cider vinegar reduces appetite and promotes gradual weight loss.
2. 2 Know what to look out for when buying apple cider vinegar.
   • Many types of apple cider vinegar are distilled several times. Each distillation or filtration cycle strips vinegar of important nutrients and vitamins.
   • Buy apple cider vinegar or apple cider vinegar supplements made from whole apples, do not use filtered or distilled types of vinegar.
3. 3 Buy apple cider vinegar from health food stores, not supermarkets. This way you will most likely buy a healthy product that has all the health benefits and is intended for weight loss, rather than simple apple cider vinegar for cooking.
4. 4 Drink 1-2 teaspoons of apple cider vinegar every day before meals.
   • Some people choose to dissolve apple cider vinegar in a glass (230 ml) of water or iced tea.
   • If you find the taste or smell of apple cider vinegar too harsh and hate drinking it every day, try simply adding 1-2 teaspoons of honey to one dose of apple cider vinegar.
5. 5 Keep a food journal. Record your apple cider vinegar intake, energy level, hunger, appetite bursts, sleepiness, and weight in this journal.
   • In your journal, you will be able to record the amount of vinegar you drank, how you drank it, and what (and how much) you ate.
   • Compare and analyze these results to find an effective dosage of apple cider vinegar.
6. 6 Remember that it is almost impossible to lose weight efficiently if you eat more calories than you burn. And while apple cider vinegar can help reduce appetite and speed up metabolism, it doesn't replace the need for physical activity and a healthy diet. Only when combined with a healthy diet and regular aerobic exercise can apple cider vinegar help you lose weight.
7. 7 Be patient, don't expect quick effects from apple cider vinegar. Apple cider vinegar is not a miracle cure - in fact, there is no such remedy.The only way to lose weight in a healthy and effective way is to lose weight gradually, giving your fat cells time to adjust and adapt to the new size.
   • Apple cider vinegar is believed to accelerate weight loss by about 6 kg per year. An extra 6 kg can have a significant impact on your appearance and health.
8. 8 Calculate your body mass index. Calculate how many pounds you need to lose weight to achieve your ideal weight. Set yourself a specific goal for how much you want to lose weight, but set reasonable and achievable goals. If you set yourself unattainable goals, then you will surely be upset and lose all motivation. Setting realistic goals and drinking apple cider vinegar regularly will help you achieve the results you want.
9. 9 Maintain a healthy weight when you reach your goal. Don't eat fatty foods and keep drinking apple cider vinegar to lose weight naturally.

Tips

• Fill an ice cube tray with apple cider vinegar and water and freeze. Add a cube of frozen vinegar to a glass of water and drink it before meals. This is a very simple and effective way to consume the right amount of vinegar.

Warnings

• Apple cider vinegar can interact with some prescription medications. If you are taking diuretics or insulin, then you should not consume vinegar. Apple cider vinegar can also increase the level of potassium in the body to dangerous levels.
• The acid in apple cider vinegar can irritate the lining of the throat, esophagus, and stomach. If you experience any irritation or burning sensation in your throat, esophagus, or stomach, stop drinking vinegar immediately.
• Apple cider vinegar is very acidic, which means that the pH of the apple cider vinegar can lower the pH of the stomach and cause certain negative side effects, especially if taken in excessive amounts and over a long period of time.