Content

• Steps
• Part 1 of 3: Using
• Part 2 of 3: Comfort
• Part 3 of 3: Gasket Replacement and Disposal
• Tips
• Warnings
• What do you need

If you are just starting your period, you will most likely want to start by using a sanitary napkin (pad). They are simpler and easier to use than tampons. To avoid getting into an awkward situation, learn how to properly use pads.

Steps

Part 1 of 3: Using

1. 1 Select a pad of appropriate thickness and absorbency. With nearly 3.5 billion women living on the planet, there is a wide variety of hygiene products that can meet the needs of everyone. Below you can see a brief description of some of the features:
   • Thickness... If your period is not heavy, you can opt for thin pads; the thickness of the pad does not always indicate a good ability to absorb liquid. Many thin pads absorb liquid much better than thicker specimens. These gaskets are usually very comfortable and you may even forget that you are using one of them at the moment! Thinner pads are often more comfortable to sit on.
   • Absorbency... In recent years, the absorbency of the pads has improved significantly. Even thin pads can absorb very well. Look at the rating and length; try gaskets from several manufacturers to see which one you really like.
   • Form... Lingerie comes in all shapes and sizes, so naturally there are different forms of pads! The main types of panty liners are regular pads, night pads and thong pads. The night pads are longer in order to provide better protection when lying down. If you are wearing a thong, then narrow thong pads are the best option for you. Regular panty liners are designed to absorb medium-intensity discharge.
   • Style ... Two features can be distinguished here: gaskets are available with and without wings. Pads with "wings" have special sticky "wings" that are glued to the underwear from the back to prevent the pad from fidgeting. If you are not experiencing skin irritation from the pad, then this is a great option!
     • Stay away from scented pads, especially if your skin is very sensitive. They can irritate the most delicate parts of your body.
     • There are also pads that can be attached to underwear. You can use these tools at the very beginning and at the end of your period, when the discharge is not yet very abundant.
2. 2 Change your panty liners regularly, and adopt a position that is comfortable for you. Most girls change their pads when they go to the toilet. Either way, find the closest bathroom, wash your hands and change the gasket.
   • Changing the pad will be easier if you sit down and lower your panties. However, you can also stand if you feel comfortable.
3. 3 Remove the wrapping from the gasket. You can discard the wrapper or wrap the already used pad in it. Few people will enjoy looking at a used pad, even if it's in the bin. Never throw the gasket down the toilet, you could clog it.
4. 4 Unfold the wings and peel off the long piece of paper in the center of the pad that hides the glue. You can also throw this piece of paper into the trash can.
   • In some forms, the spacer is attached directly to the wrapper. This is a more sustainable and simplified option; if so, you can skip the previous step!
5. 5 Stick the sticky part onto your panties. Over time, you will get the hang of gluing the gasket perfectly evenly! Try to stick the gasket in a way that is comfortable for you.
   • Is your padded with wings? Remove the paper from the "wings" and wrap them around the panties so that the lining is tightly held. With this support, you will be able to move freely.

Part 2 of 3: Comfort

1. 1 Wear your panties as you normally would. If the pad is itchy or irritating, change it to a more suitable option. The gasket should not be inconvenient. Visit the restroom regularly to see if it's time to change your pad. Change the pad every few hours to avoid unpleasant odors.
   • note that it is necessary to change the gasket every few hours... Of course, this depends on how heavy your discharge is. However, be aware of the unpleasant smell. You can prevent it from appearing if you change the gaskets regularly!
2. 2 Wear more comfortable clothing. While this advice may seem odd at first glance, since the spacers are usually not visible, it is very important. However, you will feel better wearing loose pants or a skirt. Your peace of mind depends on it! If you are concerned, choose appropriate clothing.
   • Avoid thongs during your period. Keep the cute thong on for the other 25 days of the month.
3. 3 Check regularly to see if it's time for you to change your gasket. Very soon, you will be able to determine without any problems when you need to change the gasket. But first, check the condition of the pad regularly, especially if you have a heavy discharge. Taking a little time to do this can help you avoid an awkward situation.
   • No need to run to the bathroom every half hour. However, if you will be checking the condition of the gasket every couple of hours, this will be a good option. If anyone asks you if you are okay, you might say that you drank a lot of water today!
4. 4 Don't use spacers for no reason. Some women wear pads all the time because they think it keeps them clean. But this is not the case. Do not do that.Your vagina needs to breathe! Otherwise, the use of a pad, especially in hot weather, is associated with the rapid multiplication of pathogenic microbes. Therefore, on days when there is no discharge, wear light-colored, cotton panties. This is a guarantee of freshness and cleanliness, if your panties are clean, of course!
5. 5 If you are uncomfortable, try changing the gaskets. Pads are not a girl's best friend. While modern pads are comfortable enough, the look you choose may just not be right for you. There is a way out, buy others! It is possible that the shape or thickness of the pad is not suitable for you, or there may be an odor or absorbency problem.

Part 3 of 3: Gasket Replacement and Disposal

1. 1 Change the pad every four hours. Even if the gasket did not fulfill its purpose, change it anyway. You will feel fresher and will not smell bad.
2. 2 Dispose of the gasket properly. When you have changed the gasket, wrap it in the wrapping of the new gasket. If your pad is unwrapped, wrap the used pad in toilet paper. Place it carefully in the trash can so that it does not draw attention. Others should not see the used pad, even if it is in the bin.
   • Never throw the seals down the toilet. The sewer system is not capable of working miracles, your gasket will not evaporate by magic. So be kind to the world and don't throw your pads or tampons (or anything like that) down the toilet.
3. 3 Maintain your hygiene. Especially during the period of menstruation, a woman should monitor hygiene. Wash your hands thoroughly when changing pads. Take a shower if possible. If not, unscented sanitary napkins will come in handy. Remember, cleanliness is the key to health.
   • Don't take your period as unpleasant. This is a sign of your femininity. Think of your period as a completely normal, monthly period. Be hygienic because you want to stay clean, not for some other reason.
4. 4 Always have an extra pad with you. Always. You never know exactly when your period will start. Besides, you can help your girlfriend! If you used an extra pad, remember to put another in its place. Always be ready.
   • If you have started your period and you don't have a pads on hand never hesitate to ask a girl, even a stranger, for a pad. Seriously. Trust me, you don't have to come up with brilliant ideas for this. It sucks. We all love to help our neighbors!
   • If you are in pain, do not forget to bring Midol with you!

Tips

• If your period starts unexpectedly, do not forget that blood should be washed only in cold water, not hot.
• Carry a pad or two with you in reserve. You can hide them in the inside pocket of your bag, backpack, or cosmetic bag. Your periods may be irregular at first, so stock up on pads just in case.
• Wear regular panties with a pad, not a thong.
• Buy pads that come with wet wipes to freshen up. You can also buy wipes separately, making sure they are fragrance-free and not antibacterial so as not to irritate the very delicate area of ​​your body. Do not use vaginal enemas, as this can lead to thrush.
• Spoil one or two. Try to do with the pad what they do in the advertisement: pour water on its surface to see how much it can absorb. You don't need to dye the water blue, but you just feel better knowing your pad's abilities.
• If your period starts and you don't have any pads with you, use toilet paper, but change it every hour or two.
• Try using a tampon. Many people choose to use tampons during physical activity to avoid discomfort or odor.

Warnings

• Never flush pads and swabs down the toilet. Throw them away only in the trash can.
• Don't be afraid of tampons! They are not painful if inserted correctly. It may take you a few times to learn how to do this, but they are much easier with them than with pads. Pads are generally worth using at night when you sleep.

What do you need

• Gaskets
• Regular panties
• Napkins (optional)