Content

• Steps

When you were a kid, it was a bit of a blow to gasp loudly and loudly, but in the adult world it won't be praised by anyone - and may even alienate your friends. .Even so, silencing can also cause many health problems, such as bloating, indigestion and heartburn. Farting is a natural and necessary activity that we all need every day. You don't need to be ashamed of your need to fart, but you can minimize the unpleasant sounds and smells of farting and adjust your diet and daily routine to keep it from happening. regular.

Steps

Method 1 of 3: Minimize unpleasant sounds and odors when you smoke

1. 

   Fade out slowly. A quick fart is usually accompanied by a loud sound, so instead, slowly fart slowly. To do this, you need to tighten your abdominal muscles and inhale and exhale deeply to let the air out of your abdomen. Doing so will not make a loud sound. Or, you can keep your buttocks apart as far as possible, so you can deflate smoothly and sometimes not even create a bad smell.

2. 

   
   
   Cough or make a loud noise. You can be distracted by coughing or sneezing loudly while you fart. These noises can help to drown out the fart emitted.
   • You can also make loud distracting noises by pretending to talk to someone on the phone or by playing music in the room before deflating to disguise the annoying accompanying sound.

3. 

   Walk while deflating. Another option you can choose is to fart on the go so that neither sounds nor odors linger in the space around you. Moreover, when someone smells the smell or hears the fart, you are also not present and of course you do not have to be shy when they find out about this.
   • Try to go to an empty room or area so you can blow away when no one is around. That way you won't be ashamed of letting out that nasty gas.

4. 

   
   
   Leave the room or area you currently have. Before you deflate, get up and leave your position if you are in a crowd or there are too many people around. You can go to another room or to an empty area to comfortably deflate.
   • For example, if you are on a busy train, try to hold your breath until you get on an empty train car. If you are in a crowded office, you can go to a meeting room or a public area to deflate so no one will be disturbed by the unpleasant sound and smell.

5. 

   
   
   Use room spray. You can disguise the unpleasant fart smell by spraying the room around your site with room spray or hand cream. Rub a little scented hand cream over your hands to let the scent drown out the unpleasant scent in the air after you deflate. advertisement

Method 2 of 3: Adjust diet to reduce gas production

1. 

   Soak beans in water before eating to avoid gas. It is well known that eating beans can cause bloating. You can reduce the gas-causing properties of these foods by soaking dried beans in water before cooking. Eating dried beans instead of canned beans can also reduce bloating and reduce gas production.
   • You should use fresh water when cooking beans because using water soaked in the beans will always produce more gas when eaten.

2. 

   Eat fruits and vegetables that cause less gas. Fruits and vegetables play an essential role in maintaining a healthy diet and lifestyle, but some vegetables make you more prone to bloating. You can limit your deflation by limiting your intake of these vegetables.
   • Limit fruits such as jujube, peaches, bananas, pears, apricots, and raisins. You should also avoid drinking prune juice as it can stimulate the digestive system to produce more gas.
   • Limit artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green pepper, onions, turnips, celery, carrots and cucumbers.

3. 

   Reduce your intake of certain dairy products such as milk and cheese. Many dairy products can cause bloating and gas. Therefore, you should limit your consumption of products such as cheese, milk and ice cream.
   • You should also avoid packaged foods containing sugars (lactose) such as bread, cereals and salad dressings.

4. 

   Reduce your use of carbonated beverages. These beverages usually contain large amounts of gas which can be converted into corresponding amounts of gas in your body. You should limit your intake of soda, carbonated water, or carbonated fruit juices, and instead drink plenty of filtered water to stay hydrated.
   • You can reduce the amount of gas in carbonated drinking water by opening the lid and leaving the bottle outside for a few hours to reduce the carbonation.

5. 

   Reduce alcohol consumption. Alcohol such as beer and alcohol can cause bloating, indigestion and gas production. Especially when you drink beer, this drink releases CO2, which accumulates, putting you at risk of deflation.
   • If you enjoy drinking alcoholic beverages such as alcohol, take it slowly in sips. When you drink at a slow rate, you will swallow less air and therefore less air will build up in your body.
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Method 3 of 3: Adjust daily habits to reduce gas accumulation

1. 

   Chew slowly while eating. When you eat too fast, you will swallow more air with each bite, which accumulates in your body and you will need to expel it. You should slow down and chew each bite at least two to four times before swallowing to help your body digest food better and reduce the amount of air build-up.

2. 

   Avoid chewing gum and sucking on candy. After a meal, you may be in the habit of chewing a piece of gum or sucking on hard candies to freshen your breath, but doing so will make you more prone to bloating as more air you swallow. This leads to aura in your body and you will need to deflate them to get out.

3. 

   Reduce smoking. Smoking cigarettes, cigars and pipe tobacco also increases the amount of air you swallow and leads to a build-up of gas in your body. Reduce the amount of cigarettes or cigars you smoke each day to reduce your body's need for gas. advertisement