Content

• Steps
• Warning

The real world is a dangerous place and a superhero is sometimes needed. Regrettably, there is no way you can achieve this supernatural power or flying abilities like in the comics. However, this does not mean that someone cannot become a superhero in real life. Around the world, ordinary people are dressing and developing a character to stop crime and help the community. Becoming a superhero in real life is not easy, and you should weigh the risks and the effort involved. Before you can protect others, you need to build a specific personality and be physically and mentally prepared for this task.

Steps

Part 1 of 3: Building status

1. 

   
   
   Act with integrity and integrity. As a real-life superhero, you need to aim to be an example for everyone around you, especially the young. You can do this by being respectful regularly, and reporting crimes as they happen. Being upright means that you stand up for what is right, regardless of whether it impacts you negatively.
   • To prevent other people from frightening you, it is best to maintain a positive and approachable attitude.
   • Try to motivate others to live a better life.

2. 

   
   
   Become courageous. Being a superhero in real life means taking responsibility for the community and everyone around you. Courage means that you are willing to sacrifice your strengths to keep others safe. This means that you will get involved and speak up when you see an unfair act or criminal act taking place. Before you intervene, remember to call the police. While putting your life at risk is too extreme and discouraged, interfering with and preventing an attack or theft is something you can do.
   • Be careful not to prevent a crime on your own, or you may be viewed as a reactionary by the authorities.
   • Always try to talk to the offender before attempting any physical action.

3. 

   
   
   Think about the career you want to fight for. Many real-life superheroes fight for specific careers. Think about what you care about yourself, like protecting someone from domestic violence, providing food for the homeless, or keeping the community safe. Don't fight a serious crime like assault or assassination on your own. You should contact the authorities if a serious crime is in progress.
   • “Xue ca” is the nickname people give to Mr. Phan Van Bac for risking his life to save a lost passenger car on the way from Bao Loc city to Ho Chi Minh.
   • Nguyen Van De is the hero who saved five lives in a severe landslide in Nha Trang.

4. 

   Create outfits and names. Many real-life superheroes use truly protective materials like kevlar (a synthetic fiber) to make their costumes. First, create a preliminary design of your outfit by sketching the pattern on the artboard. If you have experience in costume design or sewing, you can create your own outfits based on the sketch.
   • Draw inspiration for your name from elements you've experienced in your life or elements you admire from comic book heroes you've read. Try to keep the name short and make sure it's easy to remember and pronounce.
   • Names for real-life superheroes include Captain Ozone, Supreme Master, Legendary Master, and God Nyx.
   • If you do not know how to design costumes, you can refer to other articles in our category.
   • In America, real-life hero Pheonix Jones wears a yellow mask and kevlar clothes as he patrol the streets of Seattle, Washington.
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Part 2 of 3: Fight crime and improve people's lives

1. 

   Improve your communication skills. While you will help prevent crime, most of your time will be spent talking to people. You need to talk to criminals, civilians, and the police. Remember to practice good listening skills and work to understand people. Focus fully on who is speaking and allow them to present what happened from their point of view. Let them know you pay attention and you understand them. Then, take appropriate steps if the person is committing an offense.
   • Know that everyone is different and that the intentions of others are not necessarily unrighteous.
   • Examine everyone's nonverbal suggestions, and understand the signs of frustration, anxiety, or anger in others.

2. 

   Patrol your neighborhood for suspicious behavior. Patrol around the neighborhood is especially important if there is a tendency to crime, there is no regular police presence, or lack of a patrol program of the civil defense. You should try to minimize the possible argument or violent behavior you see, but try not to get directly involved, putting yourself or anyone else at risk. .Your presence is just enough to discourage people from committing crimes like robbery or car theft.
   • It's best to step back and wait for the police to come in for help rather than fighting the crime directly.
   • In the US, the Guardian Shields often patrol the neighborhood in Beaverton, Oregon.

3. 

   Participate in charity activities and help the poor. Helping people less fortunate than themselves is something many real-life superheroes decide to do. Some heroes visit and donate to seriously ill patients in the hospital, while others give food and clothes to the homeless. Look for the good to do in your city or town and give thanks to the community.
   • Chances are that your community will be more receptive to you if you're actively involved in charity or donating your time as a volunteer.
   • Huynh Tieu Huong is the founder and director of the Que Huong Humanitarian Center, a non-profit organization that nurtures orphans.

4. 

   Help someone in need. Being a real-life superhero doesn't mean it has to do with crime prevention. Sometimes, it's just about helping people with their day-to-day tasks. Try to be as helpful as possible when you find someone in need. Don't turn a blind eye when everyone else is already doing this.
   • Examples of good deeds include giving directions to others or helping an elderly cross the street.
   • Be open and receptive. Keep an eye on people in pain.

5. 

   Try to stop crime if it is not in danger. Sometimes, you can stop crime without having to put yourself in danger. Use your own judgment when approaching situations. Defuse conflict by listening carefully to the two-way story and not judging people. Focus on how they feel. Allow them to talk about it. Creating a plan can make both parties happy, and make sure everyone is safe.
   • For example, if you see a group of children smoking illegally, you might try to talk to them instead of calling the authorities or turning a blind eye. Try to be helpful when it comes to helping others, not causing trouble or violence.

6. 

   Maintain mental health. Over time, being a real-life superhero can be quite stressful. It is important that you stay mentally healthy so that you can help others with their problems. In addition to mental problems like anxiety, depression, and addiction, stress can cause physical problems such as high blood pressure and promote clogged arteries. Don't be obsessed with your new role in being a real-life superhero. You should rest and rest for a few nights. Chat with family members, with close friends, and do things that relax you.
   • Do activities like meditation, yoga, tai chi, and deep breathing to reduce stress.
   • If you feel overwhelmed or obsessed with being a real-life superhero, consider visiting a therapist or psychiatrist to discuss your thoughts.
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Part 3 of 3: Possessing the physique of a superhero

1. 

   Improve strength. You need the power to look like a superhero and to protect yourself as a last resort. You should go to the gym or exercise with a personal trainer to develop strength. If you are already a muscular person or exercising regularly, you should focus on developing more meaningful strength through weight training.
   • Exercises to increase your strength include deadlifting (butt and lower back exercises), thigh push, chest push, thigh shoulder, and push-up.
   • Exercising three days a week and resting between days will help build strength.

2. 

   Improve stamina. Being a real-life superhero means you will have to actively walk around. This can be difficult if you wear heavy clothing while trying to discourage crime. Good exercise that can increase your stamina includes brisk jogging, jogging, walking, cycling, swimming, and exercise that combines many different exercises.
   • Try to do cardio (cardio exercise) at least three times per week.
   • Make changes to what you are doing so that you don't get bored.
   • You can combine strength training and cardio exercises with your exercise.
   • Remember to stay hydrated if you are on patrol in the neighborhood.

3. 

   Take a martial arts or self-defense class. Although you shouldn't actively approach each other, learning how to defend yourself in serious situations is something you should learn. Criminals don't want to be caught while committing a crime, and reporting to the police will make them vent on you. Look for a reputable martial arts or self-defense class in your area and consider enrolling.
   • Some of the martial arts of self-defense include Krav Maga, Sambo, and Brazilian Jutsu.

4. 

   Have a balanced and healthy diet. If you eat unhealthy food, it will be difficult for you to maintain your superhero fitness and fitness. Eat foods with an active lifestyle, like nutrient-rich vegetables like red and yellow bell peppers, dark green leafy vegetables like spinach, and kale. Protein is also another important aspect of maintaining a healthy diet. Eat foods such as beef, lean pork or lean cuts of meat, skinless chicken, turkey, and seafood.
   • Use whole grain products when using starch carbohydrates.
   • The average man needs to consume 2,700 calories per day and the average woman will need 2,200 calories.
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Warning

• Some criminals will not hesitate to harm you, so be careful about the type of crime you are dealing with.
• Should not break any rules. Being a superhero doesn't mean you're out of the law, and you won't get public support just because you claim you're a superhero.
• Always remember to report crimes to the appropriate authority. Getting involved in a crime will get you in trouble.