How to be more focused during class

Author: Louise Ward
Date Of Creation: 5 February 2021
Update Date: 1 July 2024
Anonim
5 Psychological Tips to Stay Focused in School - How to Concentrate Better
Video: 5 Psychological Tips to Stay Focused in School - How to Concentrate Better

Content

Lack of concentration during class is not only a bad habit, it also affects your academic performance! The ability to focus well on listening to lectures will prove to the teacher that you are a capable, serious and self-controlled student that is very important for the future.

Steps

Part 1 of 4: Concentrate during class

  1. Look at the teacher and make eye contact. Teachers do not stand because they want to be good for health; they are trying to teach the students to understand. Therefore, you should respect your teachers. Let's let teachers know that you are paying attention by making eye contact and listening. You also need to be alert during class. If you notice your eyes are focused on something else in the classroom, remind yourself and turn your gaze on the teacher. You need to dedicate all of your attention to your teachers during class. Your gaze is always on the board and at the teachers.

    Advice: If you become distracted, take a few sips of water, or ask your teacher to come out and wash your face. It often makes it easier for you to “refresh” your body.


  2. Understand the purpose of the lesson. Most teachers tell you the content and goals they want to convey to you. If possible, write down your goals for the class as soon as you hear your teacher speak. What needs to be done today? What content will you learn? How do you stay awake and focused during class? Set goals for yourself and keep in mind the goals for the session. This way, you will know exactly what to do.

  3. Lesson notes. By taking full note of the lesson information, you will understand the lesson better. Identify key points in your teacher's lecture through strong statements such as "This part is important", "This is the main idea" and "This part can be asked in the test". This is a way to help you listen more attentively; You will have something to do and focus on.
    • Goals: If the teacher usually writes down a lesson goal at the beginning of the class, keep this in mind and make sure to accomplish the goal by the end of the class.
    • Do not try to study old lessons or do homework during class.Do it when you have free time so you don't miss the main points.

  4. Take part in building lessons. This is a great way to help you become a student with good concentration and learning ability. When the teacher asks a question, you should boldly raise your hand to answer. Please express your opinion when asked by the teacher. This tells the teacher that you listen attentively during class and understand the lesson. In addition, this is also a way to help you avoid embarrassing moments, such as when you are called to speak by a teacher when you are not concentrating. In addition, the teacher will also make a comment on the transcript that you are always actively building lessons.
  5. Make a question. If you don't understand something, don't be afraid to ask again. Asking questions will let the teacher know that you want to learn and identify content that you do not understand. Maybe someone in the class has similar questions but is afraid to ask.
  6. Try your best. When entering class, smile confidently. Always show your best and let the class know your true potential. advertisement

Part 2 of 4: Avoid distractions

  1. Always choose to sit at the first table. This is a way to help you focus on what your teacher says.
    • This way, you will also hear the teacher's lecture clearly and quickly understand the lesson content.
  2. Avoid sitting with close friends. While the feeling of being able to sit with the "hard grip" is fun, you should avoid it. Talking to your friends can distract you and lose your understanding. Not only do you have problems, but you are also underrated for your ability to focus during class.
    • If you are sitting in a position where you always feel like chatting with your friends, ask the teacher to change seats. If you can't change seats, let your friends know (after class!) That you are not meant to offend them; you just want to focus more.

    Advice: When your friends say something to you, give them a brief answer and then keep looking at the board and taking notes. Try to notice sentences like "This part is important" good "Listen to the whole class, please" or any other important emphasis you need to know.

  3. Avoid distractions. Some people find it easy to lose focus and distractions interfere with their studies. Did that water bottle catch your attention? Please put the water bottle in the drawer. What about the gum you're chewing on? Throw the candy in the trash and start taking notes on your homework. The elimination of distractions (even if you don't want to) will help you quickly focus on listening to lectures during each lesson. advertisement

Part 3 of 4: Prepare before class

  1. Get enough sleep. Students - students need sleep at least 9 hours per night. However, this healthy sleep habit is relatively difficult to maintain. Set a time to sleep and go to bed at the same time each night. Your mind cannot concentrate without rest ... because mind needs relaxation too!
  2. Eat a healthy breakfast. While this may sound unrelated to your ability to focus during class, a nutritious breakfast will energize your day. Note: a healthy breakfast doesn't mean overeating. Two slices of toast, fresh orange juice (with the orange cloves the better) and a hard-boiled egg are good examples of a nutritious breakfast.

    Advice: If you start your day with a nutritious breakfast, you will feel more energized and less energized throughout the day. This is a way to help you focus more easily during class.


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Part 4 of 4: Concentration

  1. Listen to music during breaks. This is a way to relax and relax your mind between classes, helping you improve your learning efficiency, but don't be too "flirtatious" with music and forget about learning.
    • Lively music won't distract you like lyrics music, because your brain doesn't need to focus on listening to the lyrics.

  2. Visualize your future. Before you go to bed each night, make sure you use your childhood gift of imagination to visualize yourself in the future. Without effective concentration skills, would you have achieved your dream? Even if your dream has nothing to do with academics, since you are interested in sports and music, remember that you still need the ability to focus on becoming a football player. Do not lose focus during class. Be smart and choose to do the right things. advertisement

Advice

  • Sit upright and don't keep your eyes on the clock and wait until the class ends. Your teacher will recognize this and assume that you are not interested in learning.
  • Remember that homework is also important. After school, you should spend an hour eating and resting. Next, you will start doing exercises and review content that you do not understand. Or, you can do the exercise now and take a break later.
  • Always relax your mind after every class and get ready for a new one.
  • After class, you should review the lesson. Try to see if you remember the main content and comprehend concepts of the subjects learned during the day. This is how you know if you have studied effectively or not.
  • If you feel sleepy, ask your teacher for a drink or go to the bathroom to wash your face with cold water a few times. This will keep you awake. However, don't make this a habit. You should take some time off before going to school.
  • Do not use electronic devices during school hours. If you have a device such as a cell phone or an MP3 player, turn off the power before entering class. This way, you will avoid having your device confiscated by the teacher.
  • If you lose focus while taking the test, relax and reread the problem.
  • Do not eat clumsy during class.
  • Don't bring personal matters into class. Don't think about what you need to do after school. Instead, focus on the lessons of each lesson.
  • Make sure you have all your study tools available. This way, you won't waste time asking for paper or pen. In addition, you also need to take notes carefully so that you do not waste time thinking about what you wrote while reviewing.
  • Don't pressure yourself or strain yourself. Focus on what your teacher says instead of your friends.
  • After being notified of the test date or test date, make a note of the information on colored paper and stick it on the study corner as a way to remind you to review.