Content

• Steps
• Advice
• Warning

Juicing detox is a method of purifying the body from toxins and helping to lose weight. This is also a healthier way of detox by drinking only water, especially for those who are new to fasting, because your body still needs a large amount of vitamins and nutrients. This article will guide you on how to detox with juice safely and effectively. However, you should consult your doctor before starting the procedure.

Steps

Method 1 of 4: Pre-Detoxification

1. 

   Set goals. The juice detox phase can last up to 3 weeks, but if it's the first time you can shorten the time down, an easier goal to achieve, say about 3 days. The detox process is arduous, both physically and mentally, so it will be easier for you to start with a small start. It's better to do a good short-term cleanse than stopping in the middle of a long one.
   • To complete the 3-day juice detox, you must stick to the 5-day plan - take the day before and after the detox to relax your body.
   • If this is your first time detox, it will be more helpful to have someone join you. You two can cheer each other on and this little competition will help you avoid temptation!

2. 

   
   
   Go shopping at the grocery store. For your first juice detox, you'll need large amounts of fresh fruits and vegetables - certainly more than you might think. It's important to buy organic, pesticide-free products - the main idea of ​​the juice detox is to remove toxins from the body, not to form more toxins.
   • Buy oranges, lemons, green lemons, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, turnips, garlic and ginger.
   • If possible, purchase bottled mineral water from food plastic or glass bottles. You need to add a lot of water during the detox process.

3. 

   
   
   Invest in a good vegetable juicer. Having a good juicer is essential in the quick juice detox process, because it will squeeze the juice out of the vegetables and save your preparation time and effort. Buy a juicer with a minimum capacity of 700 watts, so it can squeeze any vegetable you put in. You should also buy a juicer with detachable parts, as it juices more quickly.
   • Buying a new juicer can be quite expensive, but this investment is well worth it, especially if you plan on juicing detox on a regular basis. You will have to spend about 3 million VND to buy a good juicer, but you can use it for 15-20 years.
   • Using a blender instead of a juicer isn't very feasible. If you use a blender, you'll get a smoothie, not juice. Smoothies still contain fiber from fruits and vegetables - although normally healthy - you don't want to digest fiber during a juice diet. The body uses a lot of energy when it comes to digesting fiber - the energy it needs to get rid of toxins.

4. 

   
   
   Decide when to start a quick detox with juice. Time is very important when you are detoxing. Make sure you have enough time each morning to make juices and that you don't have to do anything energy consuming for 3-5 days, especially during the first detox. Lots of new people plan to detox with juice over the weekend, from Friday to Sunday, when they can stay home for a long period of time.
   • Many people have headaches and lack of energy when performing a detox (although many have more energy than usual) and you need a nap to store energy.
   • Be aware that detoxing with vegetable juice will speed up the elimination of toxins from your body, so you will go out more often. You should stay close to the toilet during the detox period.

5. 

   Relax your body before the juice detox. Before you start the detox, you need a day to relax your body. During that day, eat only fruits and vegetables. If you like, you can help your body get used to the detox by drinking the juice at breakfast and lunch, then eating a main meal with a salad or other vegetables and fruits.
   • Some detox performers advise that it is advisable to purify the body with a medicine (a laxative) or an enema before starting a detox. However, this is not required.
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Method 2 of 4: During Detoxification

1. 

   Squeeze plenty of vegetable juice every morning. If you have plenty of time in the morning, you can squeeze water throughout the day. Then refrigerate, take out until used. Or you can divide the water by the amount of drink each time, put in a zip bag and refrigerate until needed!
   • Try combinations of different fruits and vegetables to create a unique juice. Think about which flavors match up - this way you make drinking juice a pleasure, not a daily task.
   • When detox with juice, you should squeeze fruit and vegetable juices at a ratio of 20:80. Fruit juice contains a lot of sugar which makes it harder for your body to handle, so drink fruit juice in the morning and drink a vegetable juice at lunch and dinner.

2. 

   Drink as much juice as you like. Detoxifying with juice doesn't mean you have to go hungry - your body needs vitamins and nutrients from the juice for you to stay active and purify. So, there's no need to limit the amount of juice you drink during the day. Whenever you feel hungry or thirsty, drink the juice. You should drink the juice at least 4 times a day.
   • If you lose weight by drinking detox juice, you don't need to limit the amount of juice either.The body is lacking in calories, if you limit the amount of juice you will make the body in a state of existence and will not lose weight. So drink at least 4 glasses of juice per day.

3. 

   Drink a lot of water. Keeping the body hydrated is extremely important in the juice detoxification process, water will help flush toxins from the body, and help restore moisture after the detox process. Drinking water helps curb appetite. You need to drink about 0.5 liters of water each time you drink the juice, or dilute the juice at a 1: 1 ratio, or drink each glass of water after drinking a glass of juice. You should replenish water between drinks.
   • Drinking herbal teas is also a great way to stay hydrated - drinking only decaffeinated teas.

4. 

   Do light exercise. Doing light daily exercise will make you forget your hunger and speed up the elimination process. Going outside or doing yoga is a good idea, but avoid strenuous activity as it can tire you out.

5. 

   Eliminate waste products from the body. Many people let this process go naturally, but you can intervene with an enema once a day, preferably in the morning. This will help to flush out any toxins in the gut. Drinking 1 glass of warm water mixed with lemon and honey in the morning is good for the digestive system.

6. 

   Continue to detox in the next 2 days. Follow the same schedule for the other 2 days, drinking plenty of juice and water. You may have to buy more fruits and vegetables if you run out of items. You should continue to experiment with new recipes to make the juices richer and more appealing.

7. 

   Must be strong. No matter how determined you are at the beginning of the cleansing process, you will inevitably face temptations and struggles during the 3 days. You will be more sensitive to the fragrance and food that you are offering. Stay strong and remember the reason you decided to purify the body - because the body is storing up a lot of toxins over the years. You will then feel better - both physically and mentally - and feel satisfied after successfully completing the juice detoxification process.
   • Many people go through the detox process and get the best results. Hope you are one of those lucky ones!
   • Avoid thinking about the detox process by relaxing or meditating, reading, stretching, or doing it manually. When you don't have to plan what to eat, you have plenty of free time.
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Method 3 of 4: After Detoxification

1. 

   Take a day to relax your body after the detox. The date is the same as the day before the start of the process - you'll only eat salads and fruit. Eat small portions to avoid stomach overload and overwhelm the digestive system.

2. 

   Slowly start to eat normal foods. After a relaxing session, you can return to your daily menu with items such as eggs, dairy products, whole grains, cereals and lean meats. You should not eat processed foods, to avoid counterproductive toxin elimination.
   • It's not a good idea to eat pizza or other processed foods right after completing the purification process, it can also make you feel uncomfortable.

3. 

   Think about doing a 24-hour cleansing routine as a habit. Purifying your body once a week will help you maintain the level of detox you achieve during a quick detox. You can divide a 24-hour period into a 2-day period. Start with having dinner early the day before, then eat nothing. Sleep for 8 hours, drink juice at breakfast and lunch of the next day. You can have a snack that evening.

4. 

   Try the longer process next time. After completing the 3-day detox, you can try extending it, 7-14 days if you want. While this may seem daunting, many seasonal detoxers say the detox is easier if you don't eat solid food. The body will be trained not to feel the cravings, it will receive nutrients from the juice.
   • However be careful. With the longer detoxification process, the body will begin to flush toxins through the skin and lungs, and you may notice an unpleasant odor emanating from your body.
   • With a longer detox, you may want to add protein and iron to the juice, to provide more energy and avoid anemia. You can find these supplements at health food stores.
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Method 4 of 4: Special Juice Recipe

1. 

   Grapefruit juice in the morning. Squeeze 1/2 of a peeled grapefruit, 15 red grapes or split green grapes, and 1 and a half cup of blueberries to create a delicious juice that kicks off your day.

2. 

   Promotes digestion in the morning. Squeeze 2 apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 peeled lemon. This glass of juice will wake up your digestive system.

3. 

   Radish juice for lunch. Squeeze half a radish, half a cucumber, and 5 carrots for a vibrant, energetic lunch.

4. 

   Tomato juice in Italian style. Squeeze 2 tomatoes, 1 or 2 garlic cloves, 1/4 peeled lemons and some basil for lunch.

5. 

   Blue machine for dinner. Squeeze 4 washed kale leaves, 2 cups spinach, 2 apples, 2 celery branches, 1 carrot, and 1 piece of ginger for a full dinner of vitamins and nutrients.

6. 

   Evening sunset juice. Squeeze 1 slice of radish, 1 carrot, 4 kale leaves, 1 green apple, 1/4 peeled green lemon and 1/4 peeled yellow lemon. advertisement

Advice

• When you start getting back to your daily diet, chew it well to help your digestive system work better.
• If organic produce is not available, peel the fruit and wash the vegetables with a chemical free cleaner that is commonly sold at health food stores.
• If you like detox - another type of diet, although it may seem difficult, you can learn about this method through the articles on detox drinking water online.

Warning

• Common side effects of the juice detox include headache, fatigue, hypoglycemia, constipation, acne, bad body odor and bad breath.
• Make sure that whenever performing the purification process, you are consulted and supervised by a doctor. Do not purify the body while pregnant. People with cancer, diabetes, heart disease and tuberculosis should not fast. Avoid fasting in case of mental illness, low blood pressure, peptic ulcers, especially patients with liver or pancreatic cancer. In some cases, fasting can improve the imbalance, however the patient must be under medical supervision. Thus, if problems or complications arise, the doctor can handle them immediately.