Content

• Steps
• Advice
• Warning

Body appearance is the perception you make of your body when you look in the mirror or move around. You even think differently about your body than what you can see in the mirror. Negative physical appearance can affect your behavior, and in some cases can interfere with your daily life. There are many ways to improve a sense of physical appearance, such as saying nice words to yourself, focusing on what you can do, and interacting with good people. To improve your body feel you should read the article below.

Steps

Part 1 of 3: Learn how to feel your body

1. 

   Identify negative physical feelings. You may already know that you have negative thoughts about your appearance, but you can apply some criteria to make it clearer. Ask yourself the following questions to assess your negative physical perception:
   • Do you observe your body in an unrealistic way?
   • Do you think that only others are attractive?
   • Do you think that body size or physique is a sign of failure?
   • Are you embarrassed, embarrassed, and worried about your body?
   • Are you feeling discomfort and discomfort in your body?
     • Just one answer yes, you have a bad feeling about your body appearance.

2. 

   
   
   Consider any difficulties affecting how your body feels. Understanding the challenges you face that triggers negative physical appearance can help. Try to recognize special events that you have been through that have caused you to feel and believe in your body.
   • Have you undergone surgery or other medical treatment that deformed your body?
   • Have you experienced physical or emotional abuse?
   • Have you been diagnosed with an eating disorder?
   • Are you born with a defect in your body?
     • If there is a yes, you should seek the help of a qualified mental health professional to help you with these problems.

3. 

   
   
   Perception of the role of media influences the perception of body appearance. We are constantly exposed to "ideal" beauty images and assume that we are not perfect. Note that this is being used to buy and sell products, and they have no real basis. Models and actors images in magazines were edited to remove defects. Be aware that these unrealistic standards of beauty can influence your perception of your physical appearance.

4. 

   
   
   Know why you want to feel your body better. In order to push yourself to change the way you think about your body appearance, you should acknowledge some of the benefits of having a good sense of your physical appearance. List these benefits to remember them.
   • For example, you could write down something like the following, "I want to improve my appearance so that I can feel comfortable and enjoy my love more fully."

5. 

   Consider talking to your therapist about your physical appearance. There are many steps you can take on your own to enhance the sense of your physical appearance, but you should still talk to a therapist in case the perceived problem becomes severe. If you are having trouble living every day or have other problems, such as an eating disorder, seek help from a mental health professional as soon as possible. advertisement

Part 2 of 3: Change in body appearance perception

1. 

   Focus on your body's strengths. Recognizing your favorite traits can help you feel more positive about your body appearance. Take a few minutes each day to look in the mirror and find your body's strengths.
   • For example, you could say to yourself, "I like the style of the face." As you repeat this sentence every day, you will notice your strengths and begin to feel better about your body.

2. 

   Notice the variety of body shapes in the world. The human body comes in many different shapes and sizes. Being mindful of body diversity can help you see beauty in your figure and size. When you are out on the street, you should observe the different figure of each person. Note the shape, size, color, and other features of the human body
   • Be careful not to stare while observing the other person's body shape. This can make them feel unnatural.
   • Observe other people's body shapes with an open and nonjudgmental mind. Avoid imposing opinions on the appearance of the smudge, just observe to recognize the difference in each muscle physique. Don't compare yourself to others while observing their appearance.

3. 

   Note all the things the body can do. You can improve your physical appearance by focusing on the things your body can do instead of the way you look. Even if you're not an athlete, think about how to use your body every day.
   • For example, you may just find that you use your body to hug family and friends, breathe, and laugh.
   • Make a list of the things your body can do and check the list when you begin to focus too much on your physical appearance.
   • Participate in new physical activity to explore ways to use your body. For example, you can do yoga, tai chi, swim, or dance.

4. 

   Use the mirror to enhance your physical appearance. The mirror is a body criticism tool, but you can learn how to use it to improve your sense of appearance. Every time you look in the mirror, point out what you like about your body and say it out loud.
   • For example, you could simply say, "I like the shoulders when wearing this shirt."
   • If you can't think of something to say or don't like looking in the mirror, you can still do this. Just stand in front of the mirror, watch yourself and say "I'm awesome!" Say this even if you don't believe it yet. Repeat every day until you feel more comfortable looking in the mirror and see the strengths of your body.

5. 

   Say positive things to yourself. If you have negative feelings about your physical appearance, you may be used to imposing bad things on yourself. Changing the way you talk to yourself also helps to improve your visual orientation. If there are bad thoughts about your body next time, get rid of them.
   • For example, if you find yourself saying things like "I'm too fat and ugly so no one likes me", change your mindset. Tell yourself, "I have beautiful eyes and hair and a good friend." Getting rid of negative thoughts can be difficult at first, but the more you practice, the easier it will be to dismiss them.

6. 

   Post positive things about your home on paper. This also helps to enhance the feel of the body appearance. You can apply a few campaigns like Operation Beautiful and put up the good looks around the house. The more positive things you see about your body, the more you begin to believe in them.
   • You can write sentences like "I'm so beautiful!" "My body is very strong!" or "I have a very nice smile!" Use your imagination to write down positive statements you want to hear.

7. 

   Limit your exposure to the media. Continuously seeing great body images and the content that you have a defect can negatively affect how you feel about your body. Magazines, TV, and many websites contain these images and content, so you should minimize them while trying to improve your physical appearance.
   • Limit contact with the media or even abstain to eliminate all forms of communication for a day or more.

8. 

   Get in touch with nice people. The people around you also have a great impact on how you see yourself. If you fall into the group of friends who are constantly criticizing your looks or their body, you need to change this. Try chatting with your friends about their negative opinions.

9. 

   Support others. As you transform your body feel, you can help others do this by offering compliments and being a role model. Do and say things that reflect your positive physical feelings and build spirits for others. advertisement

Part 3 of 3: Body care

1. 

   Exercise your body. Physical activity has many health benefits, and research has shown that exercise can change the way we view our bodies. Find your favorite physical activity and integrate it into your lifestyle. Do at least 30 minutes of moderate exercise a day to enjoy the benefits of physical activity.

2. 

   Boost your body with healthy foods. Certain foods, such as those high in carbohydrates and fats, can make you sluggish and negatively affect your mood. Some mood-enhancing foods are low in fat and slow to release energy. These foods provide long-term energy and do not cause weight gain, bloating, and irritability; they also help strengthen hair and nails to enhance the overall appearance.

3. 

   Rest much. Not getting enough sleep can affect the performance of your body as well as your emotions. The combination of these influences has a negative effect on efforts to improve physical appearance. You need eight hours of sleep each night to be able to achieve a positive physical appearance.

4. 

   Choose the right outfit. Dressing style also affects appearance perception, so you should choose clothes that suit your body. Clothing should fit well and be sleek. Don't delay buying new shoes until you've improved your perception of your appearance. Buy new clothes to send the message that you deserve it.

5. 

   Relax every day. Feeling negative about your physical appearance can make you feel like you don't want to spend time relaxing, but this is not true. Relaxation and is important in everyday life and can help you develop a better body feeling. Take at least 15 minutes a day just to sit and relax. You can meditate, do deep breathing exercises, or sit still and meditate on your own. advertisement

Advice

• Consider buying a body feel book or self-help book to learn tutorials on how to enhance your visual enhancement.

Warning

• Seek help promptly if you have an eating disorder or feel you are at risk for an eating disorder.