Content

• Steps

Flatulence is bothersome and inconvenient. Both factors - vapor build up in the intestines and water in the body can cause bloating. Fortunately, this can be avoided with some improvements in diet. However, if you have severe symptoms that interfere with your daily routine, you should see a doctor as this could be a sign of a more serious underlying problem.

Steps

Method 1 of 5: Treating bloating fast with Over-the-Counter Medicine

1. 

   Use Beano to help your body digest steam-generating vegetables. This medication may also work for other high-fiber foods by reducing gas production during digestion.
   • This medicine is available in the form of a dropper to put in food.
   • For the best results, you should include food from the beginning.

2. 

   
   
   Help your body digest lactose if you think you are lactose intolerant. Even if your body is intolerant, you don't have to give up ice creams or other dairy products. You can take a lactase enzyme supplement when you drink milk.
   • The most common medications are Lactaid or Dairy Ease.

3. 

   
   
   Use Simethicone to break air bubbles. These medications are very popular, although scientific studies have not been shown to be effective against gas. Even so, the following drugs are widely available:
   • Gas-X
   • Gelusil
   • Mylanta
   • Mylicon

4. 

   
   
   Use activated carbon. This traditional remedy has not been scientifically proven to prevent gas, but it also doesn't hurt if you take it in moderation. Many consider it to be effective as well.
   • CharcoCaps
   • Charcoal Plus

5. 

   Consider probiotic supplements. Probiotics are enzymes and bacteria that are similar to those that naturally live in the digestive tract and aid in digestion. Probiotics can help reduce gas associated with:
   • Difficulty digesting fiber
   • Diarrhea
   • Irritable bowel syndrome
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Method 2 of 5: Fight bloating with a healthy diet

1. 

   Avoid greasy foods. Greasy foods slow down digestion and give them more time to ferment and generate gas in the gut. Especially deep fried foods and fast foods easily cause this problem.
   • The body needs a certain amount of fat to absorb fat-soluble vitamins, but that's easy to achieve even with a low-fat diet.
   • Get protein from low-fat sources like lean meats, poultry, fish, and low-fat dairy.
   • Although meat and animal products are common sources of protein, you can also get all the plant-based proteins you need by eating the right combinations of beans, nuts, and other foods.
   • Many restaurants cook with a lot of fat such as cream, whole milk or butter to give their dishes the flavor that many people like. Reduce your fat intake by cooking yourself.

2. 

   Cut back on gas-producing foods. Some foods produce a lot of gas when digested. Many people feel bloated after eating:
   • Bean
   • Broccoli
   • Brussels sprouts
   • Cabbage
   • Cauliflower
   • Salad
   • Onions
   • Fruits such as apples, peaches, pears
   • Replace steaming veggies with something that won't upset you. You may need to experiment to find out which is best for you.

3. 

   Reduce your fiber intake. Cut back on high-fiber foods. High-fiber foods can increase gas production when digested. These include whole grain breads and bran.
   • If you've recently increased the amount of fiber in your diet, reduce it and then gradually increase it to give your body time to adjust. This may take several weeks.
   • If you are taking a fiber supplement, reduce the dosage until the symptoms subside. Then you can go back up to a level your body can accept.

4. 

   Determine the amount of milk in your diet. Some people become lactose intolerant as they get older. This phenomenon causes flatulence.
   • If this is the case, you may need to reduce the dairy products from your menu such as milk, cheese, ice cream and ice cream.

5. 

   Eat yogurt every day to nourish the beneficial bacteria in your gut. A healthy gut requires a variety of microorganisms that contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain healthy bacteria in the digestive system. This can help improve your health or prevent symptoms that can cause gas like:
   • The amount of bacteria is imbalanced in the intestinal tract after antibiotics
   • Irritable bowel syndrome

6. 

   Eat a low-salt diet. Too much salt causes water to be trapped in your body and you will feel bloated. Reducing the amount of salt in your diet not only makes you feel lighter, but also reduces the risk of high blood pressure.
   • Usually you can get enough salt through a healthy diet without adding salt to your diet.
   • One teaspoon of salt per day is enough for an adult. For some people with health problems that might be too much.
   • Canned foods, restaurant foods and fast foods are often high in salt. You should limit your intake of these types.

7. 

   Consider whether it is difficult for you to digest artificial sweeteners. Some people experience bloating and diarrhea caused by artificial sweeteners that are commonly added to many foods. If you think this is the case, you should take a closer look at the ingredients on the packaging. The most common substances in chewing gum and candies are:
   • Sorbitol
   • Mannitol
   • Xylitol

8. 

   Improve digestive system efficiency by drinking enough fluids. Drinking enough water will help your body flush out toxins, help soften stools to prevent constipation and help your body digest fiber.
   • The amount of water needed by the body depends on the level of activity, the climate in which you live and your diet.
   • If you feel thirsty, your body is telling you that you are not drinking enough. You need to drink water right away.
   • If you urinate sparingly, or your urine is frequently dark or turns dark or cloudy, it is a sign of dehydration.
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Method 3 of 5: Reduce bloating with a healthy lifestyle

1. 

   Maintain health by exercising the body. Exercise benefits your health both physically and mentally. It strengthens the body, controls weight, increases metabolism and improves digestion.
   • Aerobic exercise increases heart rate and helps intestinal substances move. Great and exciting activities include jogging, brisk walking, swimming and many more sports.
   • For best results, try to exercise for 75 minutes a week, spread over several days.

2. 

   Don't drink a lot of beer or carbonated soft drinks. These drinks release carbon dioxide and can cause a build-up of vapor in the intestinal tract.
   • How much is too much depends on each person, but you should avoid binge drinking.
   • Drinking too much alcohol can put you at an increased risk of gastrointestinal cancer, pancreatitis, liver disease and other problems related to the digestive system.

3. 

   No smoking. Smoking can cause people to swallow air and increase the risk of other diseases. Even if you have smoked for many years, quitting still helps you to improve your health, making you more comfortable. Smoking puts you at risk for digestive tract-related cancers in:
   • Stomach
   • Mouth
   • Bladder
   • Pancreas
   • Kidney
   • Liver
   • Stomach
   • Intestine

4. 

   Avoid swallowing air. One can swallow the air many times without realizing it. Common cases include:
   • Eating too fast. The best way to prevent this is to slow down and chew it well. It also makes your meal more enjoyable.
   • Chewing gum. When chewing gum, your body is stimulated to release saliva, which you must swallow often. Of course an amount of air will follow.
   • Suck on hard candies. This also stimulates saliva production and makes you swallow more.
   • Drink water with a straw. Drinking water with a straw increases the likelihood of swallowing a lot of air with it.

5. 

   Fight constipation by eating lots of small meals. Constipation can block the body's airways, leading to gas.
   • The longer the waste stays in the body, the more it will ferment and produce steam.
   • Small meals keep the body from getting overwhelmed and all activities are regular.
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Method 4 of 5: Limiting Stress-Related Digestive Problems

1. 

   Take time to relax. When stressed, the body releases stress hormones and this can interfere with digestion. Try to relax after eating to improve the function of your digestive system. There are several methods you can try until you find the one that works best for you:
   • See serene images
   • Increases muscle relaxation, whereby you focus on stretching and then relaxing each muscle group
   • Meditate
   • Yoga
   • Massage
   • Practice tai chi
   • Music or art therapy
   • Deep breath

2. 

   Improve overall health by getting enough sleep. Insufficient sleep will put you under physical stress and may interfere with digestive function. You can increase your resilience against stress if you get enough sleep.
   • Try to get at least 7 to 8 hours of sleep each night. Some people may need up to 10 hours of sleep.

3. 

   Protect your mental health by maintaining good social relationships. Regular social interaction will help you relax and so you won't get overwhelmed by stress.
   • Stay in touch with your important people by writing letters, talking on the phone, or meeting. Social media can also help people stay in touch and even meet new friends.
   • If you feel lonely or isolated, seek out a support group or counselor.
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Method 5 of 5: Know When to See a Doctor

1. 

   See your doctor if your flatulence is severe and interferes with your daily life. It is not uncommon to deflate up to 20 times a day. But there are a few symptoms that could signal a more serious problem:
   • Severe, persistent pain
   • Bloody or black stools
   • Severe diarrhea or constipation
   • Weight loss
   • Chest pain
   • Persistent nausea

2. 

   Don't ignore serious symptoms. People sometimes assume they just have gas, but they actually have more serious illnesses like:
   • Heart disease
   • Gallstones
   • Appendicitis
   • Irritable bowel syndrome
   • Bowel obstruction

3. 

   Be ready for a doctor's visit. Your doctor will ask you about your eating habits and check on your health.
   • Your doctor will examine your abdomen if it is swollen and can tap it to hear if it is empty. A hollow sound can be a sign of a lot of internal gas.
   • Be prepared to tell your doctor about your eating habits and medication history.
   • Talk to your doctor about medications in case you can keep water in your body.
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