Content

• Steps
• Advice

If you use a tampon (tube tampon), there will be times when you will not be able to get into the vagina right away and may experience pain. Difficulty inserting tampons into the vagina is a fairly common problem, so learn how to insert a tampon painlessly so you can use it with confidence.

Steps

Method 1 of 3: Choose the right tampon type

1. 

   Get familiar with the structure of the vagina. To make sure you are inserting the tampon correctly, you need to understand how the tampon enters the vagina. You may have felt and inserted the tampon, but still don't fully understand how it works. When you first start taking tampons, or if you haven't learned how tampon works, spend some time observing your genitals to get a better idea of ​​what happens with tampons. .
   • Before using a tampon, use a mirror and look at your vagina to see where the tampon will go and how you need to insert it.

2. 

   
   
   Use the appropriate pushers. Tampons usually come with a variety of pushers. You can choose to use plastic or paper pushers or a tampon that does not come with a pusher. Consider which one is best for you. For most women, the plastic push tube is easier to use.
   • The plastic pushers have a slippery surface, so they slip into the vagina easily. Tampons that come with a paper tube or without a push handle are more difficult to slide into the vagina and may become stuck or not completely in the vagina.

3. 

   
   
   Choose the right sized tampon. Because the amount of menstruation is not the same for each woman, tampons also have many different sizes and absorbency. When choosing a tampon, choose a smaller one, especially if you are in pain or don't know how to properly insert it. It's best to try a small or medium tampon.
   • An explanation of the difference between different tampon sizes is explained on each tampon box. The small tampons are the smallest and the thinnest. These are not very absorbent, so if you have a heavy period, you will need to change your tampon more often. A medium-sized tampon is also a good option as it is still quite thin but has a higher absorbency.
   • The super absorbent tampons are quite large, so they can be uncomfortable. They are designed to be large enough to absorb heavy menstrual flow.
   • Use absorbent tampons that are appropriate for menstrual flow. You should not use highly absorbent tampons if not needed.
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Method 2 of 3: Putting the tampon into the body properly

1. 

   
   
   Wash hands and prepare necessary supplies. Before you put the tampon in, wash your hands thoroughly with soap and dry your hands completely. Next, open the tampon package and place it close enough to be easily reached, then relax.
   • To relax, you can first try a few kegel exercises to remind you to relax your muscles. Tighten and then release vaginal muscles three to four times.
   • If the tampon comes with a paper pusher, you can lubricate the plunger with vaseline wax, lubricating gel or mineral oil before use.

2. 

   Choose the right posture. When in the correct position, it will be easier to insert the tampon into your vagina. You can stand with your legs apart or rest one leg on a chair, stool, toilet seat or bathtub.
   • If you are uncomfortable with the above positions, you can lie on your back, knees bent, and legs shoulder-width apart.

3. 

   Place the tampon in front of your vagina. You will use the dominant hand to handle the center of the tampon body, where the small pushers intersect with the big pushers; the other hand opens the vaginal lips. Don't forget to relax.
   • You need to hold the string outward as it will be outside of the vagina and used to pull the tampon out.
   • Remember that you can use a mirror to observe when inserting a tampon, especially when it is first used.

4. 

   Tampon stuffing. You will place the tip of the plunger into the vaginal opening and gently push the tampon inward until it touches the vagina. The tampon should lie slightly behind. You will push the smaller tube with the index finger of the tampon handle, slowly push until you feel a slight resistance or the small plunger is completely inside the large plunger.
   • Use your thumb and middle finger to pull both tubes outward without touching the string.
   • Avoid touching the string while inserting the tampon as the string needs to follow the tampon to move into the vaginal canal.
   • Remove the plunger and wash your hands after you've inserted the tampon.
   • You will not feel the presence of the tampon once it is inserted into the vagina.If you still feel it, remove the tampon by pulling on the string and replacing it.
   • You can also try pushing the tampon deeper into the vagina to see if it feels more comfortable. If this doesn't work, take out the tampon and start over.
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Method 3 of 3: Consider medical problems

1. 

   Determine whether the hymen is intact or not. The hymen is a completely normal organ and is usually a thin crescent-shaped membrane partially covering the vaginal opening. The hymen will either rupture or tear during sex or can be caused by physical activity, injury or illness. An intact hymen can interfere with tampon insertion and cause pain.
   • The hymen usually completely or partially covers the vaginal opening. However, sometimes it is a strip of tissue across the vaginal opening, which can make inserting a tampon difficult and painful. You should see your doctor to check and request removal of this strip if necessary.

2. 

   Were you stressed out of tampons? Another common problem women experience when using tampons is too much anxiety and stress, especially when the tampon insertion failed earlier. The muscles of the vaginal wall can be as tight as the muscles of other organs. This makes tampon insertion uncomfortable and sometimes quite painful.
   • The practice of Kegel exercises has helped a lot of women solve the problem of vaginal muscle tension. The Kegel is a series of movements that tighten and relax your vaginal muscles like when you want to squeeze the muscles to stop urinating and relax to continue. You can practice these exercises anytime anywhere. Try practicing tightening and relaxing three times every day, ten times each.

3. 

   Change the tampon regularly to avoid Toxic Shock Syndrome (TSS). The tampon should be changed as needed, usually between 4 and 6 hours while awake or more often depending on the amount of menstrual release. However, the tampon should not be left on for more than one night. Leaving a tampon in for too long increases your risk of toxic shock syndrome, a rare infection associated with tampon use. Symptoms of Toxic Shock Syndrome include:
   • Flu-like symptoms, such as muscle aches, joint pain, or headache
   • Sudden high fever
   • Dizziness, fainting, or lightheadedness
   • Vomiting
   • The rash looks like a sunburn
   • Diarrhea

4. 

   See a doctor. If the methods to help you insert the painless tampon above have not worked, make an appointment with your doctor or gynecologist for an appointment. For example, the hymen can be easily perforated or removed to release menstrual flow, making tampon use and sex more comfortable. You can do this minor surgery at your doctor's office.
   • If you are having problems with vaginal muscle tension, you need to learn how to control the contraction of these muscles. If you need help, you can talk to your doctor for the right treatment.
   • You will not lose your virginity when performing minor hymen removal surgery. Chastity is the concept of only a person who has never had sex, not whether the hymen exists or not.
   • If you have any of the symptoms of Toxic Shock Syndrome, remove the tampon immediately and see a doctor. Toxic shock syndrome can come on very quickly and is a serious infection that requires urgent treatment.
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Advice

• You should only use tampons during your period. If the tampon is used on normal days, the vagina will be too dry for you to comfortably insert the tampon.
• Many women have a problem with using tampons after having a baby, but it's only a temporary problem, if not, talk to your doctor.
• If you are not comfortable using a tampon, you can always use a tampon! It is much easier to use tampons, especially when you first have your period.