Content

• Steps

Feeling unsafe or uncomfortable is a common condition for women with an oversized bust. For some sisters, the size of the twin mounts is so large that they feel so uncomfortable that they consider them an unwelcome annoyance. Depending on whether you make the effort or your desire for change, no matter how much you endure it, there are ways to make a pair look, even real, smaller. Let's start with Step 1 below to see how.

Steps

Method 1 of 3: Apply Natural Look Method

1. 

   Choose a small size bra or a sports bra. The small bras here are specialized without a foam. They can be enough for you, especially if you want to fit in the kind of clothes you love. However, sports bras not only help lift breasts, but also squeeze breasts. Basically, this shirt is suitable for the purpose of making the mountain pair not move and relieve pain during exercise. If your bust moves a lot and makes you feel pain (both physically and visually), a sports bra is a perfect choice.

2. 

   
   
   Try on shaping underwear or bras. You've probably heard of Spanx's shaping underwear or some other shaping shirt. This type of underwear is often used to wear inside the clothing layer and helps to shrink the body size. You can buy a body covering type. But if you own a large pair of mountains, a chest shape shirt will be a wise choice. You can find these on the internet under known as shaping underwear or tights. Generally, however, they are of the same type.

3. 

   
   
   Try squeezing the bust tightly. If you are a bit reckless because none of the above has solved your problem, now is the time to use the first round method as a temporary and last-resort solution. This is really useful for anyone with a bust around C - DD (US) cup, but you can also apply this method if your pair is outside the upper range. Remember, while this method is never pleasant, it will help you get your way, especially if you crave to take some good photos or fit in a dress you like.

4. 

   
   
   Be cautious before making a decision on which bras to wear. You can also buy good and safe clothing from a variety of sources online. Just make sure the tunic you are wearing is really safe and won't cause any physical problems. Specialized bras should be worn rather than pressed against the chest with the elastic bandage of Ace or other similar product. Ace elastic bandages are bandages, so they can cause difficulty breathing, bruising, rib fracture, or even damage to the ring once they are pressed frequently for long periods of time.

5. 

   Wear a bra and clothing that fits well. Wearing loose clothing will only make you look fatter and worsen chest problems. It is better to choose clothes that are not too tight but fit well enough to fully embrace your chest and create an attractive look but do not attract too much attention. The same applies to bras. That is to say, choosing the right bras can make a big difference in how a couple feels.

6. 

   Stay away from clothes that create accents on mounds. Say no to sweaters or cowl-necks, shirts or turtle necks, tops with wrinkles or creases around the chest, shirts with ruffles on the side before, and other types of tops add extra fluff to the mountain. They just make the bust look bigger. Instead, choose a shirt with very little detail around the chest.

7. 

   Wear a dark top and light colored pants or skirt. Naturally, this scheme will draw the view downwards, distracting the eyes of other people from your bust. For example, you could combine a black t-shirt with a light blue wool skirt.Or wear a dark navy blouse with white pants.

8. 

   Highlights the hip area. If you want your body to naturally look more balanced and distract people from the mountains, direct their attention to the hips. Wear pants with horizontal stripes and a flare skirt to create the illusion of fuller hips, while choosing a shirt that is plain and without cumbersome details. This scheme will make the inner double mountain smaller. advertisement

Method 2 of 3: Use Natural Methods

1. 

   Stop anything that makes the mounds swell. You should start by stopping certain habits of naturally making breasts bigger. The most common culprit is birth control pills - pills that have the potential to make your breasts bigger! You should consult your doctor about other non-stimulant options.
   • Another great alternative to oral contraceptive pills is the contraceptive spiral.
   • Pregnancy and breastfeeding also cause bigger breasts. However, you shouldn't take any action against this, as they are all natural and only temporary.

2. 

   Create a caloric deficit (energy intake <energy consumed). Calories are the fuel that our bodies use often and are responsible for burning excess fat (and also the main contributor to your bust). Therefore, you should limit the amount of calories in your body. This doesn't mean starving yourself, but simply balancing your activity level with the required amount of calories. Losing your food intake a little while increasing your activity a little is enough to help you lose weight.
   • Use an online calorie calculator to find out how you should adjust your portion sizes properly.
   • However, the process of creating a caloric deficit is only temporary. Once you have achieved a healthy weight, don't forget to balance your caloric intake with your daily activity level.

3. 

   Eat healthier. Eat a healthier diet so that calorie absorption works for your body! By consuming less unhealthy foods while increasing nutrient-dense foods, you can fill yourself up without having to overeat. From there, it will reduce the amount of calories you absorb easily throughout the day.
   • Add healthy foods to your diet. Eat lots of healthy foods, like kale, spinach, broccoli, quinoa, whole oatmeal, tomatoes, lentils, Japanese soybeans (edamame), white beans, fish, eggs, cottage cheese, and more. Skip fruits as they can add sugar to your diet. Instead, double your intake of green vegetables and legumes as the foods mentioned above contain all the same essential nutrients as fruit (often with more nutrients).
   • Cut unhealthy foods out of your diet. These include foods that contain trans and saturated fats, too much salt, and sugar. They can further contribute to weight gain and fat accumulation. You can find them in soda, Starbucks coffee mugs, bacon, crispy pork skin / skin, chips, butter, cream, and a few other similar foods.

4. 

   Divide a balanced diet. Most people have a habit of eating too much food at a time. If your serving is like a restaurant meal, then you are consuming too much food. The best practice here is to enjoy the meal on a small plate, rather than on a large one. And you should only have your second meal about 15 minutes after the first if you still feel hungry. However, only half of the serving for "this second meal" should be eaten.
   • A good way to control portion sizes is to have meals multiple times with a small amount of food. This routine will help you feel full all day.

5. 

   Stay active in everyday life. There are many ways to keep yourself active in life. It doesn't take too much time in your daily plan.
   • The easiest way to get more active in everyday life and burn more calories is to increase walking. Instead of taking the elevator, take the stairs and park your car further away each time you head out to make sure you walk even more steps.
   • Alternatively, switch to the standing desk or the exercise machine cum desk or try a practice ball to sit instead of sitting on a chair. All of the above tools activate your daily activities and turn them into healthy exercises!

6. 

   Exercise effectively. You can slow down with stereotypes like push ups and barbells. However, there are plenty of effective exercises that are suitable for easier training during the day. Examples include squats, planks, and burpees. You can refer to a few articles on the wikiHow page to learn how to do all of the above exercises. Try to choose one or more exercises and do at least every 15 minutes or at least 30 minutes a day.
   • Squats and planks are the core exercise. If you're only practicing these two exercises, it's a good idea to follow our advice on incorporating more walking. Take an extra 30 minutes each day for walking. If you include walking the stairs and walking around the hill, it will be better for your health.

7. 

   Stay motivated. For real results, exercise needs to be persistent and lengthy. You must make lifestyle changes if you want to maintain your weight. That's why it's so important to stay motivated. Having a companion, a coach, or someone you can depend on can help motivate you.
   • Listening to music during exercise can make the experience more enjoyable. You can also listen to audio books or podcasts!
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Method 3 of 3: Getting Surgery Help

1. 

   Consult your doctor. Talk to your personal doctor before having breast reduction surgery, and of course do before discussing this with the plastic surgeon (who has too many benefits in getting breast reduction. your money). There are many other factors that can contribute to the enlargement of the binoculars and the health factor that often jeopardizes the surgical procedure. Therefore, you should look for other potential solutions that can be done easily and with less danger ..
   • Surgery is especially a bad idea if you're too young. Give yourself more time: as you may notice a noticeable body difference over the next few years.
   • However, you should not abuse surgery for cosmetic reasons or want to fit into your favorite clothes. Surgery can be dangerous and of course the clothes you want to wear aren't as important as your life, right?

2. 

   Research should be conducted carefully. Find out which plastic surgery center is best where you live. If there are no reputable centers that are trusted and praised by everyone nearby, you should go further to find the best surgical site. Again, surgery is risky, so look for the best treatment available.

3. 

   Take a lot of time to refer. Hear from a few different surgeons. They will probably advise you on every surgical method involved in breast reduction and the results you can get. Furthermore, they tell you about the cost and some other notes. You should not choose a doctor who looks unreliable or recommend an extremely cheap surgical procedure. An experienced toddler can easily make your bust look worse.

4. 

   Be aware of the risks. There are countless risks associated with breast reduction surgery. And these risks go hand in hand with a number of other surgeries: The dangers of anesthesia can easily manifest itself because everyone at any given moment may be at risk. a bad reaction to this drug, leading to immediate death on the operating table.You may also increase your risk of infection or blood clots. Here are some other risks:
   • The body is at risk for scarring, and furthermore, they can turn into keloids.
   • The nipple may become rough or irregular in shape.
   • Breasts can lose the ability to produce milk, and make things even more troublesome if you are planning to have a baby.

5. 

   Taking risks can persist in the body for life. Breast surgery means you can accept not being able to get what you were originally. This can be a problem if the surgery is done sloppily. However, it's important to remember that what's so-called fashion and what you like right now isn't always worth craving. You should learn to love yourself no matter what and if you agree to have surgery, you won't get what was originally natural.

6. 

   Make sure you have enough finance. Usually, breast reduction surgery is considered non-essential surgery in a comprehensive way. Therefore, this process will not be covered by medical insurance. And this would make the surgery extremely expensive. Consider your preferences to make sure this method is really right for you because spending money on school fees may benefit you in the long run.

7. 

   Start the procedure. Once you have weighed all of your options and decided to choose surgery, start your plan. This is usually done in a hospital or surgical center, and will be anesthesia and complete in a few hours. Usually, you will be discharged and returned home on the same day, so you will likely need someone to pick you up.

8. 

   Take care of the body after surgery. Be extra careful during your post-operative care. A long medical tube will be placed in your chest to carry fluid and blood. You also have stitches and bandages. They should be kept clean, and you should lie motionless to help your body heal quickly and avoid infection. Chances are you will be sore and experience swelling and bruising. The stitches will usually be removed in 1 to 2 weeks. advertisement