Content

• Steps
• Warning

Trying to lose 1 kg in a day can be extremely dangerous. Since healthy weight loss is known as losing 1 kg in a week, achieving that goal in a day takes a lot of effort and shouldn't be taken lightly. There are many cases when you have to lose weight because of a certain kind, such as in sports when you are a boxer or in horse racing, but you still need to consult a seasoned trainer. test and doctor. If you can lose weight in one day it is usually due to dehydration and you will quickly gain weight again.

Steps

Method 1 of 2: Make your body sweat

1. 

   Take a sauna. The fastest way to lose water weight in the body is to sweat. This short-term method is commonly used by boxers and martial arts athletes to lose weight before a weight test. There are many ways you can get your body to sweat, but the most time-effective way is to go to the sauna. Here, you will quickly sweat and lose water weight.
   • However, since the temperature in the sauna is very high, you should only stay in it for about 15 minutes to half an hour.
   • After a short period of time check how much your weight has been lost.
   • If you sweat a lot in the sauna and become dehydrated your body will begin to retain water, so have a water bottle ready and monitor your weight loss regularly.
   • A hot bath is just as effective as a sauna.

2. 

   
   
   Do exercise. A simpler way to get your body to sweat is with exercise. When you run, cycle, or do any physical activity, you sweat and temporarily lose water weight. Some athletes wear extra layers when exercising to sweat more, but it can be life-threatening when the body gets too hot.
   • Bikram yoga (Hot Yoga) is a hot space exercise that helps you sweat more than usual.
   • However, heat and humidity can be potentially heat-related hazards. Therefore, you should seek the advice of your doctor before starting the exercise process

3. 

   
   
   Wear heat-conserving clothing. Another way to help your body sweat a lot is to wear heat pads when exercising. This outfit will help you sweat more when exercising than when wearing regular exercise clothes. As with other perspiration methods, you will lose water weight quickly but will gain weight quickly after eating or drinking something.

4. 

   
   
   Understand the risks and costs. When you use a method that helps you sweat a lot, you will face a number of dangers such as dehydration, heat-related illness and electron deficiency. You should see a healthcare professional before using any of these methods. If you want to lose weight before a martial arts or boxing match, be careful because sudden weight loss will cause you to think less clearly, lose your energy and your mood swings suddenly. advertisement

Method 2 of 2: Regulating Salt, Starch, and Water Intake

1. 

   Drink a lot of water. If you want to reduce the amount of water kept in your body, you should continue to drink plenty of water. By increasing your water intake, you get rid of the excess salt that causes water retention. When you keep drinking 8 glasses of water a day, your body will understand that it doesn't need to keep much water to process salt.
   • Drinking plenty of water will also increase your metabolic rate, helping to burn fat faster in the long run.
   • However, do not drink too much water to get water intoxication, which can be life-threatening. This happens when you drink continuously or excess water after experiencing heat-related symptoms.
   • Drink enough fluids so that you do not feel thirsty and your urine is light yellow or colorless.
   • If you want to lose weight fast, then you will not be consuming any fluids throughout the day. This will help you temporarily lose water weight, but not good for your health.

2. 

   Reduce salt intake. The amount of salt you consume will affect your water retention level and weight. Your body needs about 2000-2500mg of salt per day to function and if you take more, the water will be retained. If you limit your salt intake to 500 to 1500mg per day, or 2 tablespoons, you will keep less water.
   • You can substitute salt with another seasoning for foods like ginger and black pepper.

3. 

   Eat less carbohydrates from carbohydrates. Reducing the amount of carbohydrates and starchy foods is an important part of a weight loss plan. Choosing healthy whole-wheat carbohydrates, and fiber-rich fruits and vegetables will help you maintain a healthy diet and manage your weight. Limiting your intake of processed barley and sugars can keep you healthy, but keep in mind that carbohydrates are an important part of a healthy, balanced diet.
   • Carbohydrates from starch will retain water in the body, increase water weight and cause swelling.

4. 

   Choose how weight loss healthy and lasting. If you are trying to lose weight even though just to reach the weight level required by the game, you should avoid rapid weight loss as it does more harm than good. Boxing and wrestling coaches advise athletes to keep their weight between 2 and 5 kg of their target weight for a period of time before the game so that they can safely gradually lose weight.
   • Rapid weight loss is still controversial even in sports and should not be taken lightly or without expert guidance.
   • Spending money for good results and health can backfire on rapid weight loss.
   • For long-term and controlled weight loss, combine a healthy diet with regular exercise.
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Warning

• Always seek advice from your doctor before starting any weight loss regimen.