How to Play Soccer

Author: Laura McKinney
Date Of Creation: 3 August 2021
Update Date: 1 July 2024
Anonim
How to Play Soccer
Video: How to Play Soccer

Content

  • When passing the ball, you need to keep your toes up and your heels on the floor.
  • Read location. If a teammate is running, kick the ball forward so he or she can come and receive the ball.
  • To hang the ball, use the cheek in the foot but lean forward more (create a 45 degree angle toward the destination instead of almost perpendicular) when kicking.
  • Driving the ball takes a little more practice: here you need to touch the ball with the outside of your foot while moving your foot in a hook motion.
  • Practice kicking the ball. If you are very close to goal and all you need now is precision then you can put the ball with the center of the cheek in the foot, similar to passing the ball. However, it is often difficult to get this close to the opponent's goal and you will need both strength and precision in your shot.
    • Touch the ball in place of the central shoelace, feet down. Keep your legs down until you finish shooting.
    • Use your hips to send the ball. If necessary, kick your legs crossed for more power. At that time, both feet will be lifted off the ground.

  • Technical training of defenders. Blocking an opponent's attack is an achievement that is often overlooked. To mentor people in football, you need to keep in mind three basic things:
    • Do not be fooled when an opponent puts the ball or stops, distracts before actually sending the ball in the other direction, or using thumbs, tricks and other maneuvers. You need to focus on the ball at all times.
    • Stand between the ball and the goal, or in other words, don't let the ball go behind you.
    • Just when the opponent has just touched to dribble is the time to clear the ball. This is called dribbling and it is very important in blocking the opponent's attack.
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  • Part 3 of 3: Enhance your stone style and technique


    1. Consider running. Some estimates show that professional soccer players run about 6 to 8 km in 90 minutes. That's not a small number and most of it is running without ball. Learn to dig into the void, run where your teammates want or expect you to come and escape from your mentor.
    2. Feel free to hit when allowed and wanted. Try to hit the ball with your head right at the line between your hair and forehead. Don't use the top of your head! When preparing to hit your head, do not tilt your head back, but tilt your upper body back. This results in more force and no tension in your neck. Take the initiative to touch the ball, not let the ball touch you!
      • Many youth competitions have banned headers because of concerns about brain injury and other head and neck injuries. If you are just playing for fun, you should consider whether hitting head is necessary or not.

    3. Practice bouncing the ball with the feet and body. Ball-bounce involves receiving and controlling the ball in the air with a combination of head, shoulders, chest, legs and feet. You probably won't have to bounce much while playing, but it's an important skill to develop.
      • For example, you can receive a high pass by touching your chest and navigating down to your feet, thereby quickly controlling the ball.
      • Bounce ball helps to improve ball feeling. When you know how to bounce the ball, your feeling of the ball is much better and the first touch is very important in football.
    4. Improved vacuum handling. Dribbling, passing and kicking the ball with your non-dominant foot is very important. A good defender always locks the right leg and forces you to use the other leg. If you cannot use your non-dominant leg, you will have a huge disadvantage in the game.
      • Practice using only your non-dominant foot during practice or when kicking / juggling the ball yourself. Getting your body used to this muscle reflex is an important part of making your non-dominant foot dexter.
    5. Practice free kicks and kicks. With corner kicks, you need to get the ball into the center of the penalty area, especially hanging the ball so that your teammates can cushion or hit your head. With free kick, you can deploy a quick kick, pass the ball to a nearby teammate or arrange a "scenario" in which you will send the ball to a certain position for the teammate to go / kick the ball.
      • A corner kick is taken from one of the four corners of the court, depending on the position where the ball is across the cross border. Free kicks can be taken anywhere on the field.
      • Corner kicks are usually taken by either hanging the ball (with the cheek in the foot) or dribbling the ball (from the outside of the foot), depending on the foot used and the angle taken.
      • During free kick, you can either take a rainbow, spin, shoot straight or hit the ball for your teammates, depending on your choice.
    6. Create a unique and unobstructed style of play. Try to build your own style of play and suit you. Are you a skillful player, using techniques to trick the opponent to play ball? Or are you fast enough to eliminate all opponents with speed? Do you have the ability to use your body and strength to score goals? Or do you have a skilled blocking skill?
      • Determine what type of player you are, set your own goals for how you can become more inclusive and don't forget it is important to have a lot of fun!
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    Advice

    • Increase exercise and improve heart health. You will spend a lot of energy running from an hour to an hour and a half.
    • When shooting straight at the goalkeeper, do a dummy move, pretending you're going to kick the ball. In most cases, at this point, the goalkeeper moves. When you kick the ball, you should aim for empty corners.
    • Practice with slow speed, then speed up to fine-tune your skills.
    • Don't touch the ball by hand, unless you are a goalkeeper or throw-in!
    • Maintain a balanced diet, thereby ensuring the amount of energy needed for exercise.

    What you need

    • Soccer ball
    • Soccer shoes (recommended soles with strong studs)
    • Leg armor
    • Soccer socks (long)
    • Shorts or shorts - easy to run
    • Water bottles
    • Spacious playground