Content

• To step
• Method 1 of 3: Improve your daily routine
• Method 2 of 3: Pay attention to what you consume
• Method 3 of 3: Reduce swelling
• Warnings

When it gets very hot in the summer, the human body often starts to swell. This is because in such conditions the body removes moisture from tissues less efficiently. The swelling is most common on the feet and ankles. It may also be that your joints feel stiff or that you gain weight quickly. Fortunately, you can do a number of things against the swelling.

To step

Method 1 of 3: Improve your daily routine

1. Stay active. You don't have to train hard in the heat to reap the benefits. Walking is a great way to prevent swelling, because it means you're doing enough cardio to keep your blood flowing. A constant, good circulation of the blood will prevent your body from swelling. Walking for 30 minutes every day is a good start.
   • If you already exercise regularly, you just have to keep doing what you are already doing. Regularity is one of the most important things for the normal functioning of your body.
   • If you have to stay somewhere for a long time, don't forget to move now and then (for example, walk around). Avoid sitting or standing for a long time without moving significantly, because you will eventually get swollen feet.
2. Wear clothing that stimulates circulation. Avoid wearing cotton clothes when it is hot. Cotton retains moisture, which only makes you warmer. Wear compression stockings to improve your circulation.
   • Find clothes that contain Celliant. Reebok, Adidas and Saucony are popular brands that use this fabric. It is a substance that allows recycled energy to flow back into the body, increasing blood flow to the various parts of the body as well as increasing the oxygen content of the blood.
   • If you want to look more professional, you can buy compression stockings that improve circulation. For men, there are compression stockings that go around the arms and can be worn under a shirt.
3. Stay inside. If possible, stay indoors during the day - especially at noon. Afternoon is generally the hottest time of the day, and depending on where you live, it doesn't need to be cool at night. Only do things outside in the morning.

Method 2 of 3: Pay attention to what you consume

1. Drink enough. If you drink enough, your body will retain water less quickly. Drink at least 900-1500 ml of water every day. This allows your cells to rinse themselves better. If you are going to exercise or if you are pregnant, you should drink more daily.
2. Don't drink anything that dehydrates you. Drinks that contain a lot of caffeine dehydrates you and increases the risk of swelling. Do not drink coffee or tea. Choose fruit juice if you want to drink something with a little taste.
3. Eat good. Besides the fact that you have to drink enough, you also have to eat the right thing. A few changes in your diet can make a big difference in terms of bloating.
   • Get enough B6, B5 and calcium. This is in brown rice and fresh fruit.
   • Avoid ready-to-eat foods. Frozen meals and canned food contain a lot of salt. Buy fresh food instead. If buying ready-to-eat food is unavoidable, buy what's best for you by comparing brands.
4. Following a low-salt diet (less than a teaspoon) is very important. It reduces swelling caused by the heat. Salt promotes swelling. Avoid things like chips and salted peanuts. Do not add salt to what you are cooking or at the table.

Method 3 of 3: Reduce swelling

1. Keep swollen limbs high. If your legs are swollen, you should lie on your back with your legs higher than your head. This makes them less swollen. If your legs remain seriously swollen you should try to sleep like this.
2. Massage the swollen limbs. Massage the swelling, but be careful not to hurt yourself. Rub the muscles vigorously to reduce fluid build-up in your muscles.
3. Stretch yourself every so often during the day. If you find yourself sitting or standing in the same position for a long time, take a moment to stretch and stretch. Stretch and stretch for 2-5 minutes every hour.Ankle pumps and stretching exercises for your thighs and calves are excellent ways to keep your blood flowing without too much movement. You can do these stretches quietly at your desk or while standing so they don't disrupt your day.
   • If your hands and fingers feel swollen, you should do stretches for your shoulders and back.

Warnings

• If the swelling continues and none of these methods help, you should see your doctor.
• Before eating anything, start by drinking 470 ml of water every day.