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• Method 1 of 3: Using oregano oil orally
• Method 2 of 3: Using oregano oil as a topical ointment
• Method 3 of 3: Using oregano oil medicinally
• Tips
• Warnings

There are some scientific studies that suggest that oregano oil has anti-inflammatory, anti-microbial, anti-fungal and anti-parasitic properties. While reliable human studies are still lacking the efficacy of oregano oil in treating health problems (such as treating fungi, killing parasites and bacteria, or relieving sinus infections or colds), oregano oil is traditionally known for its medicinal properties.

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Method 1 of 3: Using oregano oil orally

1. Consult a doctor first. Oregano oil supplements are not suitable for everyone. Before starting to use oregano oil to treat internal symptoms, consult a doctor to make sure you have no contraindications (such as pregnancy or anemia) to using this oil.
   • A doctor should be able to give you the recommended dose for using oregano oil as a natural remedy for the condition you are trying to cure.
2. Opt for an emulsified oil. During your treatment, 600 ml of emulsified oil in capsule form per day is the maximum dose required (for a short-term treatment) to relieve intestinal complaints and reduce inflammation.
   • Smaller doses of 100 to 150 ml per day in capsule form should be sufficient for less severe symptoms or problems, such as fungi, minor inflammations, sinus problems and upset stomach.
3. Use the oil daily until the symptoms have disappeared. Oregano oil must be taken consistently to build up its medicinal effect and reduce symptoms. To give yourself the best chance of taking advantage of the healing properties of oregano oil, don't skip doses. The doses can be divided over the day.
4. Use the oil mixed with fruit juice, water or milk. Because oregano oil in its undiluted form can be very strong and even dangerous, use it in capsule form or stir a few drops of undiluted oil into a small glass of fruit juice, water or milk before drinking it.
   • Oil of oregano (3-6 drops) mixed with fruit juice can help with sore throats, colds and sinus problems.
   • If you are going to buy or order oregano oil, see if you can find oil with a concentration of 70% or more carvacrol.
5. Try gargling with diluted oregano oil to soothe a throat or sinus infection. Mix two or three drops of oil with some orange juice or warm water and gargle several times a day, at least morning and evening, to relieve inflammation and fight infection.

Method 2 of 3: Using oregano oil as a topical ointment

1. Treat skin conditions with oregano oil. You can use oregano oil topically to treat acne, swimmer's eczema, oily skin, dandruff, rosacea, warts, and insect bites.
2. Follow the instructions on the bottle for bottled oregano oil. Depending on the concentration of the purchased oregano oil, it may be necessary to mix the oil with varying amounts of other oils before applying it to the skin.
3. Mix oregano oil with olive or coconut oil. If you have 100% pure oregano oil, mix 1 drop of oregano oil with a teaspoon of a mild food-safe oil, such as olive or coconut oil.
   • If you need a little more oil for a larger skin area, keep the ratio of 1 drop of oregano and 1 teaspoon of other oil for the entire mixture.
4. Start with a once-a-day skincare regimen. If your infection / skin problem persists, or shows only a slight improvement, increase the topical use of the diluted oregano oil to 2 or 3 times a day.
   • If there is no improvement after 2 weeks, or if symptoms worsen, stop using the oil and see a doctor. The type of skin problem you have may not be treated effectively with oregano oil.

Method 3 of 3: Using oregano oil medicinally

1. Be aware of the potential for allergies. Because oregano comes from the same plant family as mint, thyme, basil, and sage, people with allergies to any of these herbs may have a similar reaction to oregano.
   • If you are hypersensitive to any of the herbs listed above, proceed with caution with oregano oil. Start with a single, very low-concentrated dose, until you know how your body reacts to it.
2. Do not use oregano oil for a long-term treatment. Because oregano oil can interfere with iron absorption and affect blood clotting, it's best to only use this oil for short-term treatments.
   • Oregano oil is not recommended as a daily supplement, even for those suffering from chronic intestinal inflammation or other long-term stomach / intestinal problems, unless it has been prescribed by a doctor.
3. In case of certain adverse reactions, stop using the oil immediately and seek medical attention. If using oregano oil causes vomiting, rash, swelling, irritation, or difficulty breathing, see a doctor immediately. While natural oils have important medicinal properties, they can also cause serious health problems if administered incorrectly or in individuals intolerant to the constituents of the plant.

Tips

• To treat the symptoms of inflammation or infection, you can also drizzle a little oregano oil on a teaspoon of sugar and take it 2 or 3 times a day.

Warnings

• All food supplements in the store, including oregano oil, have been approved by the Food and Consumer Product Safety Authority. So you don't have to worry that the oil you bought is unsafe. Store the oil according to the directions on the package.
• Never use more than the recommended daily amount stated on the package of the oregano oil; if you do this, it can have serious consequences for your health.