Content

• To step
• Method 1 of 3: Using the displacement method
• Method 2 of 3: Estimate the weight of your breasts based on cup size
• Method 3 of 3: Get a medical assessment
• Things you will need
• Using the move method
• Estimate your chest weight based on cup size

Whether you're preparing for breast surgery or just curious, it can be helpful to know how much your breasts weigh. Unfortunately, you can't just put your breasts on a kitchen scale. You can get a rough estimate by measuring the displacement of your breasts and make a good guess based on your bra size. If you need a more precise weight measurement, your doctor may be able to help.

To step

Method 1 of 3: Using the displacement method

1. Take a scale, a large bowl and a kitchen scale. To estimate the weight of your breasts with this method, measure the weight of the water displaced by your breasts. First, get a bowl large enough to completely submerge one of your breasts, plus a deep dish or baking dish. You use the bowl to collect the displaced water from the bowl. You also need an accurate scale to measure relatively small weights, such as a kitchen scale.
   • A small bucket or pan can also work if you don't have a bowl that fits your brisket easily.
2. Weigh the empty scale on the kitchen scale set to grams. Since you need to know the weight of the water that will overflow in the bowl, you first need to find out the weight of the empty bowl. After you weigh the displaced water, you need to subtract the weight from the scale to get an accurate weight.
   • Use a scale that can measure in grams. This gives you a more accurate weight than if you use larger units of measurement such as kilos.
   • Write down the weight of the bowl so you don't forget!
3. Fill the bowl to the brim with water when it is on the bowl. After you weigh the bowl, place it on a flat surface and place the bowl in the center of the bowl. Fill your bowl all the way to the brim with water so that some water flows out when you lower your chest into it.
   • For your own comfort, you may want to use warm water.
4. Dip one of your breasts in the bowl of water. Once you have filled the bowl, place yourself over the bowl and bowl and slowly lower one breast into the bowl. Lean forward enough to submerge your entire chest. You may need to hold your ribs lightly against the rim of the bowl, but try not to push too hard so that you don't accidentally move extra water.
   • Some of the water should run over the edges of the bowl and into the bowl.
   • Do this without a bra, so that the bah does not absorb water and disturb the measurement.

   Tip: This method is easiest if you have relatively large or saggy breasts, but not a lot of belly fat. To get an accurate result, you need to be able to put your entire chest in the bowl without getting anything from your belly into the water.

   
   
5. Measure the weight of the displaced water in the bowl. When you are done, gently lift your breast from the bowl and remove the bowl from the bowl. Place the bowl with the displaced water in it on your kitchen scale. Subtract the weight of the scale from the result.
   • Be careful not to spill water from the bowl when you place it on the scale.
   • For example, if you get a result of 720g and your scale weighs 91g, subtract 91g from 720g. The resulting weight of the water is then 630 g.
6. Multiply the weight of the water by 0,9. Since breast tissue and water have slightly different densities, they won't weigh exactly the same. You can convert the weight of the water into a better approximation of the weight of your breasts by multiplying it by 0.9.
   • For example, if the displaced water weighs 990 g, multiply that by 0.9 to get 890 g. That's roughly the weight of your chest.
   • Make sure your scale is set to grams.
7. Repeat the process with your other breast. Once you've estimated the weight of one breast, repeat the process with the other breast. Since most people's breasts aren't exactly the same size, you'll likely get two slightly different results.
   • To get the most accurate results, try to weigh each breast 2-3 times to get a consistent reading each time.

Method 2 of 3: Estimate the weight of your breasts based on cup size

1. Measure your under bust size. To estimate the weight of your chest based on your bra size, you need an accurate idea of ​​what your bra size is. This means finding out your under bust size and bust size, and then using the difference to find your cup size. Start measuring around your ribs under your breasts with a tape measure. Round up to the nearest whole number. Add 4 if the number is even or 5 if the number is odd.
   • For example, if the measurement you get is 76 cm, add 4 to get an underbust width of 80.

   Keep in mind: Bras come in different sizes in different countries and sizes also differ between different manufacturers. This technique will help you estimate your chest weight based on US bra sizes from some of the most common bra brands.

   
   
2. Measure your bust. Place the measuring tape around your breasts at the fullest point, just above the nipple. Round the result to the nearest round number. This measurement gives you your bust size.
   • For example, if the measurement you get is 89 cm, round it to 90 cm.
   • It is best to do this without a bra to get an accurate reading.
3. Subtract your bust size from your bust size to calculate your cup size. Your cup size is based on the difference between your under bust size and your bust size. The bigger the difference, the bigger your cup size. For instance:
   • If the difference is 0 cm, you have an AA cup.
   • If the difference is 2.5 cm, you have an A cup.
   • If the difference is 5 cm, you have a B cup.
   • If the difference is 7.5 cm, you have a C cup.
   • If the difference is 10 cm, you have a D cup.
   • If the difference is 12.5 cm, you have a DD or E cup.
   • If the difference is 15 cm, you have a DDD or F cup.
   • If the difference is 17.5 cm, you have a G cup.
   • If the difference is 20 cm, you have an H cup.
   • If the difference is 22.5 cm, you have an I cup.
   • If the difference is 25 cm, you have a J cup.
   • You can also find your cup size by entering your measurements online in a questionnaire. Use search terms such as "calculate bra size".
4. Take your under bust size and your cup size together to get your bra size. Once you know both your under bust size and your cup size, you can combine them to get your bra size. For example, if you have an underbust of 85 and a B cup, you have an 85 B.
   • If you prefer not to take the measurements yourself, you can also go to a lingerie store and have a professional measurement done.
5. Find the approximate weight that matches your bra size. Once you know your bra size, you can guess the weight of each breast by referring to the chart below. Keep in mind that this method is only a rough estimate and does not take into account the natural differences in weight between the breasts. It also doesn't take into account breast density which varies from person to person.
   • 80A, 75B, 70C: approximately 0.23 kg per breast
   • 85A, 80B, 75C, 70D: approximately 0.27 kg per breast
   • 90A, 85B, 80C, 75D, 70E: approximately 0.32 kg per breast
   • 95A, 90B, 85C, 80D, 75E, 70F: approximately 0.41 kg per breast
   • 100A, 95B, 90C, 85D, 80E, 75F, 70G: approximately 0.54kg per breast
   • 105A, 100B, 95C, 90D, 85E, 80F, 75G, 70H: approximately 0.68kg per breast
   • 110A, 105B, 100C, 95D, 90E, 85F, 80G, 75H, 70I: approximately 0.77 kg per breast
   • 110B, 105C, 100D, 95E, 90F, 85G, 80H, 75I, 70J: approximately 0.91 kg per breast

Method 3 of 3: Get a medical assessment

1. Talk to your doctor if you are concerned about the weight of your breasts. If your breasts are heavy, painful, or too much strain on your shoulders, neck, or back, talk to your doctor. In some cases, he may recommend a breast reduction or other treatment that relieves discomfort related to the size of your breasts.
   • If you are interested in a breast reduction, your insurance provider may cover the procedure if the breast tissue to be removed is more than a certain weight (usually about 500 g.
2. Ask for an image test if you want an accurate weight estimate. If you need an accurate measurement of the weight of your breasts, your doctor may be able to make a good estimate using imaging techniques. For example, he can do an MRI, CT scan, or mammogram to estimate the volume and density of your breasts. This allows him to estimate the weight of your breasts.

   Keep in mind: Most surgeons estimate breast size in terms of volume rather than weight. It is also easier to measure the weight and volume of breast tissue after it has already been surgically removed.

   
   
3. Get a quick and inexpensive estimate by using the Archimedes method. Image tests can be expensive and involve some risks, such as exposure to radiation. As an alternative, some doctors use the Archimedes method, which is based on water displacement, to estimate the volume of the breast. This allows them to estimate the weight of your chest.
   • The accuracy of the method depends on a number of factors, including the size and shape of your breasts and body, and how easily you can put your entire chest in a container of water.
   • Your doctor may also recommend other methods, such as taking a plaster cast of your chest and using it to estimate volume and weight.

Things you will need

Using the move method

• Kitchen scales
• Bowl or bucket
• Deep dish or baking dish

Estimate your chest weight based on cup size

• Tape measure for fabrics
• Bra sizes table