Content

• To step
• Method 1 of 3: Exercise to make your breasts look bigger
• Method 2 of 3: Make your breasts look bigger
• Method 3 of 3: Discuss the options with your doctor
• Tips

The size of your breasts is largely determined by hereditary factors, your weight, your age and whether you are pregnant. Breast augmentation is the only way to get significantly bigger breasts, but there are also some other methods to make your breasts look bigger without having to undergo surgery. You can also try exercises to make your breasts firmer. Talk to your doctor if you have other problems and questions, such as if you are underweight, want to start using a contraceptive, or want to learn more about alternatives to surgery.

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Method 1 of 3: Exercise to make your breasts look bigger

1. Assume the Plank Position. The plank exercise is a great exercise for toning and strengthening your entire body, but it primarily targets the arms and chest, which can help make your breasts look bigger. Lie on the floor with your palms down on the floor and your toes curled as if you were going to do push-ups. Then extend your arms so that your chest is above your palms. Keep your back straight and flat and your toes curled. Hold your body in this position for 30 to 60 seconds, then slowly lower yourself back to the floor.
   • Rest for about a minute and then do the plank exercise again.
   • Do this exercise two to three times in a row twice a week.
2. Do push-ups to make your breasts look firmer. Push-ups strengthen the pectoral muscles under your breasts, which can help lift your breasts and make them look bigger. Start with your stomach on the floor and your hands right under your shoulders. Then slowly push your body up. Push the floor until your arms are fully extended. Lower yourself to the floor without your stomach touching the floor, then push yourself back up.
   • Do this 10 times to complete a set and do two or three sets twice a week.
   • Keep in mind that push-ups don't actually make your breasts bigger. They only provide more muscle tissue under and around the breast tissue, which makes your breasts stand out.
3. Do the fly lift. To do this exercise, lie on your back on a bench or exercise ball with your arms outstretched to the side. Hold a weight in both hands and extend your arms. Just extend your arms all the way so that your body takes the shape of a cross. When you have your arms outstretched as far as possible, move them back in and let them meet above your chest. Continue to extend your arms and bring them back to your chest.
   • The first time, do 2 sets of 15 exercises. You can do more when you master this exercise.
4. Go bench press with weights. This classic exercise works your chest muscles, your arms and your shoulders. Lie on your back on a bench or exercise ball. Then push the weights up so that they are above your chest. Hold this position for a second and then slowly lower the weights until they are almost parallel to your chest.
   • Do the exercise 10 times to do a full set, doing 2 or 3 sets in total. Make sure to do this twice a week.

   Tip: make sure you also stand and sit upright. This is an easy way to make your breasts look bigger. Imagine a tight rope running down your spine from your head.

   
   

Method 2 of 3: Make your breasts look bigger

1. Put on a padded push-up bra. This is the fastest and easiest way to make your breasts look bigger. If you don't have a push-up bra, go to a lingerie store or order a bra on the internet. Opt for a push-up bra with underwire and padding in the cups.
   • Make sure you buy a bra in the right size. Ask a store employee to measure you or take your own measurements before buying a bra.
   • Some padded push-up bras make your breasts look 2-3 cup sizes bigger. Choose a bra with padding that makes you feel comfortable.

   Tip: Criss-cross bra straps can also help make your breasts look bigger and give you a plunging neckline. If possible, buy a padded push-up bra with criss-cross straps or straps that you can loosen and slide across your shoulders.

   
   
2. Wear tight clothes to make your breasts look bigger. A tight shirt can immediately make your breasts look bigger. Wear a shirt that fits tightly or snugly around your breasts, or opt for a dress with a form-fitting top.
   • Just make sure you feel comfortable in what you're wearing. Avoid wearing clothes that you can hardly breathe in and that are not comfortable to sit in.
3. Put two bras on top of each other to make your breasts look 2 or 3 cup sizes bigger. First, put on a bra that's a little too small for you, then put on another bra that's a little too big for you. Wearing two bras will make your breasts look 2 or 3 cup sizes bigger.
   • Check beforehand how the two bras look under your clothes. You may need to make some adjustments to make it look natural.
4. Put loose bra pads or socks in your bra. You can buy loose bra fillings for your bra. These removable pads fit over or under your breasts in your bra to make your breasts look bigger. If you don't have padding, you can also fill your bra with small socks. Fold or roll up two socks and tuck them on the inside of your bra under your breasts.
   • Don't stuff your bra with tissue paper or toilet paper. This does not stay in place during your day and looks less natural than fillings and socks.
5. Make your breasts stand out with makeup. After you put on your bra and get dressed, use a fluffy brush to apply bronzer between your breasts to create a plunging neckline. Sweep the bronzer up and out, creating a V shape along the natural curve of your breasts. Then apply highlighter along the top of your breasts. Use a sponge or fluffy brush to smudge the makeup and make it look natural.

Method 3 of 3: Discuss the options with your doctor

1. Talk to your doctor about gaining weight if you are underweight. If you are underweight, you may not have enough fat to get full breasts. It's not possible to gain weight in one part of your body, but putting on a healthy weight may help you get bigger breasts. Talk to your doctor to determine if you are underweight and if it would be good for you to gain weight.
   • You can also calculate your body mass index (BMI) to find out if you are at a healthy weight.
2. Discuss birth control if you needed it anyway. Don't take the pill just to get bigger breasts. However, if you are sexually active and don't want to get pregnant, you may want to consider hormonal birth control. Keep in mind that using hormonal contraception is not a guarantee of larger breasts because it is not intended for that. It's just a side effect that can occur.
   • Hormonal birth control is available in the form of pills, patches, an IUD, injections, and as a stick that is inserted into your arm.
3. Seek advice from your doctor before trying any over-the-counter supplements. You shouldn't use pills and creams that promise bigger breasts, as they rarely work. The effect of these breast enlargement pills has not been proven and what it says on the package is not always true. If you want to try a supplement, consult your doctor first. Even if the drug is harmless, it is important to see if it interacts with other medications you are taking.

   WarningSome over-the-counter supplements can interact with prescription medications. Tell your doctor which medications you are taking to avoid interactions.

   
   
4. Seek advice from a plastic surgeon about a fat transplant to get bigger breasts without surgery. A fat transplant is a non-surgical breast augmentation technique in which fat from one part of your body is injected into another part of your body, such as your breasts. With this breast enlargement method you do not have to go under the knife, but the treatment will have to be performed by a plastic surgeon.
   • Keep in mind that a fat transplant is not reimbursed by the insurance and you have to pay for the treatment yourself. The treatment also carries risks, just like any other medical treatment. Discuss the risks and benefits thoroughly with your doctor before making a choice.

Tips

• If your breasts are just starting to grow or you have just entered puberty, it may take a while for your breasts to reach maturity. Try to be patient as they grow.