Content

• To step
• Part 1 of 3: Pampering your hair
• Part 2 of 3: Preventing damage to your hair
• Part 3 of 3: Making healthy choices
• Tips
• Warnings

Getting healthy, strong hair takes some dedication. You can give your hair a vital appearance again with the right nutrition for strengthening hair, avoiding harmful grooming habits and pampering your locks with quality shampoos and conditioners. And don't be alarmed: it is a natural part of the hair growth cycle to lose 100-150 hairs per day.

To step

Part 1 of 3: Pampering your hair

1. Cut off damaged ends. If your hair is severely damaged, consider cutting off the most damaged areas. Cutting dead and damaged ends will immediately make your hair look healthier; it will also prevent split ends from creeping up the entire length of your hair.
   • Some stylists recommend tipping your hair every 5 weeks for healthy looking hair, but others every 6 to 8 weeks depending on whether you want to grow your hair or keep it in length. dull and rough looking hair is removed.
2. Know your hair type. Knowing what kind of hair you have will help you know what to do to keep it healthy. You can determine your hair type by measuring its density, texture and strength.
   • Density: Look at a section of hair on the top of your head. If you can barely see your scalp through your hair, then you have thick hair; If the hair is more spread out and thinner, your hair will have a medium density. Also, the narrower your part, the greater the density of your hair.
   • Texture: View an individual section of your hair. How thick or thin is the lock compared to the hair of other people you know? You can also measure how thick or fine your hair is by pulling it - denser textured hair will be stronger / less likely to break than fine hair. Fine hair feels smoother and has difficulty holding volume at times, while thicker hair is often unruly and full.
   • Strength: Hair strength is measured by its porosity and elasticity. Wash your hair and pat it dry with a towel, after which you can feel it: if your hair feels very wet it is more damaged / porous; if it feels quite dry it is healthier / less porous. The further you can stretch your hair without breaking it, the more elastic and healthier it is.
3. Use a high-quality shampoo and conditioner designed for your specific hair type. If you have fine hair, you can use shampoos and conditioners for more volume or thicker hair; if you have thick or oily hair, you can use a deep cleansing shampoo and a light conditioner.
   • There are tons of products to choose from - just make sure to choose something that suits your hair. Generally speaking, salon brands are of a higher quality than the ones you buy at the drugstore.
4. Massage your scalp regularly. Massaging the scalp increases blood flow to your hair follicles, conditions the scalp, and helps relieve stress. Not only does this keep your hair healthy, it can even help reduce and / or reverse hair loss.
   • You can give yourself a gentle scalp massage while washing your hair.
5. Deep condition your hair regularly. You can do this with the help of a purchased or homemade conditioner. When purchasing a conditioner treatment, opt for a salon brand as the ingredients from drugstore brands are likely to be of a lower quality.
   • How often you should use conditioner will depend on how healthy your hair is: if your hair is very damaged, use conditioner once a week.
   • Pay attention to the instructions on the bottle. A protein-based conditioner, for example, will strengthen your hair, but can also make it brittle if you leave it in for too long.
6. Make your own deep conditioner. If you can't afford expensive salon conditioner treatments and prefer not to use drugstore brands, you can pamper your hair at home with the following treatment:
   • Massage your scalp and the ends of your hair with some warm oil. Oil options include coconut, olive, and sweet almond oils.
   • Which oil to use will depend on your hair type and personal preference. Jojoba oil is a safe choice for all hair types.
   • Wrap a warm, damp towel around your head. This will infuse the oil into your hair. Make sure it is not too hot!
   • Apply a hair mask to your hair. The type of mask will depend on your hair type. For dry hair, apply a paste of 1 or 2 egg whites and honey to your hair; if you have oily hair, apply a paste of aloe vera gel, amla powder and water to your hair.

Part 2 of 3: Preventing damage to your hair

1. Don't wash your hair too often. Washing your hair too often robs hair and scalp of their natural oils, leaving hair looking dull and dull. Washing your hair too roughly can also cause damage, so be kind to your hair.
   • How often you wash your hair will depend on your hair type. Some people find that they should wash their hair every day (or every two days) to keep it from getting too greasy; others wash their hair once or twice a week.
   • Be careful when washing your hair: massage the shampoo into your roots and let it sink down into the rest of your hair - don't rub it into your hair as this can damage the hair.
2. Treat your hair with care when it is wet. When your hair is wet, it is more fragile and more prone to breakage. After shampooing your hair, dry it gently by wrapping it and dabbing it with a towel, rather than rubbing it vigorously.
   • Wait until your hair is a bit drier before brushing it; when brushing, use a coarse brush.
3. Do not brush your hair excessively. The popular advice of "100 beats a day" is wrong. Brushing your hair too much can actually lead to split ends and breakage.
   • You also need to be careful about the type of brush you use. Coarse brushes are often recommended by stylists as the gentlest option.
   • Boar bristle brushes may be the exception to this rule, as they are much kinder to the hair and can help diffuse your natural hair oils.
4. Avoid straightening your hair with heat. This includes smoothing / straightening, blow drying and curling your hair. These practices can give her a dull appearance; with regular use, they can lead to permanent damage over time.
   • If you really want to give your hair a warm shape, then you should protect your hair with a spray or balm before applying the heat. For most hair types, only the low or medium settings are suitable, and style each section of hair only once. To apply your curls, roll the hair up and apply the clips while it cools. You can also create curls with fixed techniques, such as rollers or pen curls.
5. Avoid ponytails or braids. This can cause your hair to break, especially if you pull your hair too tight while styling it. In more extreme cases, hair can even fall out: this is called "traction alopecia".
   • If you do put your hair in a ponytail, use a fabric-covered elastic band and never regular rubber bands.
   • Be especially careful with putting on a ponytail or braid when your hair is still wet and more prone to damage.
   • The same goes for extensions and woven-in hair as they can pull on your hair. If you feel discomfort or pain in your scalp, your hair is probably pulling on your roots too much.
6. Protect your hair from the elements. UV rays from the sun can bleach your hair, making it too dry and brittle. You are not much safer in the rain, which leaves harmful chemicals in your hair.
   • To protect your hair in the sun, you can wear a hat or spray it with a spray with UV protection. Some solid conditioners also provide UV protection.
   • To protect your hair in the rain, use an umbrella or a hat, or wear a waterproof jacket with a hood.
7. Protect your hair in the pool. The chlorine in swimming pools can irritate your skin and scalp, and make your hair dry and brittle. Before going into the water, moisten the hair, massage in a protective product and put on a bathing cap.
   • Recommended products to protect your hair from chlorine contain oil and / or silicone. For a more natural option, use coconut oil.
   • If you swim regularly, you can invest in a shampoo that is specially designed to wash out chlorine.
8. Don't use too many hair products. Resist the urge to repair your damaged locks with loads of conditioners and straighteners that will leave your hair looking lifeless and greasy.
   • When using hair products, less is more. Start small and add an extra product if needed. A small dot of anti-frizz cream / gel is often enough to get fickle hair in line without making your hair look too greasy.
9. Do not use harsh chemicals in your hair. Hair that has been dyed, permed, straightened and / or straightened looks thin and lifeless more quickly and breaks more easily.

Part 3 of 3: Making healthy choices

1. Eat healthy for strong hair. In general, a healthy diet consists of lots of fruits and vegetables, lean protein sources, healthy fats and avoiding the processed foods. Here are some important foods for healthy hair:
   • Fish such as salmon, sardines and mackerel contain omega-3 fatty acids, which protect you from disease and help your body to grow and maintain healthy, shiny hair.
   • Greek yogurt contains protein and vitamin B5 (also known as pantothenic acid), both of which are essential for healthy hair growth. If you don't include enough protein in your diet, your hair growth will stagnate.
   • Dark green vegetables such as spinach and kale contain vitamin A, iron, beta-carotene, folate and vitamin C, all of which are helpful in maintaining a healthy scalp and hair. Vitamin C is especially helpful in the prevention of broken hair.
   • Sweet potatoes and other orange fruits and vegetables, such as carrots, pumpkins, cantaloupe and mangoes, contain the antioxidant beta-carotene that helps keep hair hydrated and shiny.
   • Cinnamon and other spices stimulate your circulation by supplying oxygen and nutrients to your hair follicles. Include energizing herbs in your meals and drinks.
   • Eggs are a great source of protein, iron and biotin (a B vitamin that stimulates hair growth).
2. Get enough iron. In addition to fatigue, loss of concentration and depression, an iron deficiency can lead to hair loss.
   • If you suspect that your diet does not contain enough iron, eat breakfast cereals, whole grains and pastas.
   • There is also iron in soybeans, lentils, shellfish, dark leafy vegetables, beef and organ meats such as liver.
3. Drink enough water. If you're dehydrated, you likely have a drier scalp and lifeless, dry hair. Drink approximately your body weight x drink 30 grams of water per day.
   • For example, a 75 kg woman should drink at least 2,250 grams of water per day - more than with a lot of activity or in a warm climate (with more moisture loss due to sweating).
4. Relax. Stress can lead to hair loss. To reduce stress, you need regular exercise, at least 7 hours of sleep per night (8.5 hours as a teenager), and doing things that help you relax.
   • Some things can help you relax, such as meditation, socializing with people who make you feel good, bathing, or a fun hobby (eg, reading books, music, dance, recreational sports).
5. Sport. Workouts are not only good for you in general, but also good for your hair. Exercise improves circulation, helps produce protective sebum on the scalp, and sweating loosens dirt and dead skin that can clog your follicles.
6. See a doctor. If your hair is thinning or otherwise damaged for no apparent reason (i.e., you are not bleaching your hair regularly or constantly heating your hair with styling products), see a doctor to rule out potential health problems. Some health problems that can lead to hair loss / damage are:
   • Overactive or less active thyroid gland
   • Other hormonal issues
   • Anemia / iron deficiency
   • Exposure to harmful chemicals
   • Serious infections
   • Side effects of certain medications

Tips

• Many drugstores and beauty supply stores sell quality products at discounted prices: if you have little to spend, shop around before going to a salon.

Warnings

• Some people claim that you can strengthen your hair by pulling and twisting it. There is little evidence that twisting or knotting your hair will strengthen it (by stimulating the "arrector pili" muscle). Many specialists believe that consistent hair pulling can lead to hair loss.