Content

• To step
• Method 1 of 3: Prepare to use the female condom
• Method 2 of 3: Using the female condom
• Method 3 of 3: Remove the female condom
• Tips
• Warnings

The female condom is used during sexual intercourse to prevent pregnancy and reduce the risk of sexually transmitted diseases. The female condom is available at most pharmacies and drug stores and is not difficult to use. In theory 2.6% become pregnant after using the female condom, but in practice that percentage is around 10%. If you want to know how to properly use a female condom, follow these steps.

To step

Method 1 of 3: Prepare to use the female condom

1. Understand the pros and cons of the female condom. Before you commit to using a female condom, you should be aware of the pros and cons compared to other types of contraception. Here are the pros and cons of the female condom:
   • Benefits:
     • Female condoms are freely available, and are therefore easily available. You can find them in most pharmacies and drug stores.
     • Female condoms allow women to share the responsibility for preventing infection.
     • Unlike the contraceptive pill, the female condom has no effect on the woman's hormones. (Although it can also be used in conjunction with the Pill for added prevention, of course.)
     • The female condom will remain in place even if the man loses his erection.
     • It can enhance the sexual experience. The outer ring can stimulate the clitorus during vaginal intercourse.
     • It is made of polyurethane instead of latex, so it can be used by people who are allergic to latex.
     • It can be inserted a few hours before intercourse - and you can also just go to the toilet once the condom is in.
   • Cons:
     • The female condom can irritate the vagina, vulva, penis, or anus (if the condom is used anally)
     • It can slip into the vagina during intercourse.
     • It can be a little tricky to insert, especially the first time.
     • Wearing a female condom can make more noise during sex, although this can be prevented with extra lubricant.
2. Understand how the female condom works. The female condom works just like a male condom, but is inserted into the vagina. In fact, it looks a bit like a large condom, except for the fact that it has two rings instead of one. The flexible inner ring is inserted into the vagina, and the outer ring hangs an inch or so outside the vagina. Once the female condom has been inserted, the man can insert his penis into the condom. If he ejaculates, the condom should be removed.
   • The female condom can be effectively inserted into the vagina or anus.
   • Remember, if you have a female condom in, that's the man no condom should be put on. This can cause friction, which can cause one or both condoms to tear.
3. View the female condom packaging. Before using the female condom, check the expiration date to make sure the condom is still good. Then use your fingers to gently smooth the wrapper so that the lube is evenly distributed.

Method 2 of 3: Using the female condom

1. Practice using the female condom. While most female condoms cost around $ 2 / $ 3 and can only be used once, you should practice before having sex with them for the first time. While inserting the condom is fairly easy once you get the hang of it, you should try it at home first - at least once, twice, so you'll be sure to get it when the time comes.
2. Remove the condom from the packaging. When you have determined that the condom is ready to use, tear open the top of the package and remove the condom.
3. Apply a spermicide or lubricant to the outside of the closed end. The use of a spermicide, in combination with the female condom, can provide even more prevention against pregnancy. Although the female condom already contains lubricant, some extra lubricant can make insertion and use of the condom easier.
4. Get into a comfortable position. To insert the female condom, you need to find a position that works for you. It's like inserting a tampon - you have to make it easy on yourself and have enough access to the vagina before you can insert the condom. You can squat, lie down, or put one foot on a chair.
5. Pinch the sides of the inner ring together. Keep the sides together like you would a pencil. Although the condom can be quite slippery because of the lubricant, make sure you have a fair amount of grip before inserting the condom.
6. Insert the inner ring and the condom into the vagina. Insert it like a tampon. Push the condom up with your finger.
7. Push the inner ring into the vagina, pointing your finger toward the lower back until it reaches the cervix. Once it has reached the cervix it will expand on its own and you will no longer feel it sitting. Again, this is like inserting a tampon - if you can feel it inside you, you haven't put it in properly.
8. Pull your finger back. Make sure the outer ring is at least 2.5cm outside the vagina. If the condom is further out, check that the inner ring is properly inserted.
9. Insert your partner's penis into the female condom. Once you have inserted the condom and are ready for sex, have your partner's penis penetrate the outer ring of the condom that hangs outside the vagina. You can help him penetrate the condom properly. Make sure that the penis actually slides into the condom and is not accidentally inserted between the vaginal wall and the condom.
10. Have sex. It is normal for the female condom to move slightly back and forth during sex. As long as the inner ring remains in the vagina and the penis is in the condom, there is no problem. If the penis has slipped out of the condom, or if the condom has come loose, you can put the condom back in at your leisure if the man has not ejaculated yet. When the man ejaculates, remove and dispose of the condom.
    • If you are bothered by the noise of the condom, apply a little more lubricant.

Method 3 of 3: Remove the female condom

1. Squeeze and twist the outer ring. Grasp the outer ring firmly before turning it. This will close the sperm in the condom.
2. Gently remove the condom from the vagina or anus. Take it easy, and keep squeezing the twisted tip of the condom tightly.
3. Dispose of the condom. Just like a male condom, the female condom cannot be reused. Throw it in the trash, don't flush it down the toilet.

Tips

• Practice inserting the condom beforehand so that you get the hang of it.
• Add extra lubricant if the condom is too noisy.
• If you find the inner ring uncomfortable, you can try to position it so that it is behind the cervix.
• Make sure the condom does not tear.

Warnings

• ALWAYS use a condom! If your partner refuses to use a condom, just say you won't have sex until he decides to put on a condom.
• Put used condoms in the trash can - don't flush them down the toilet.
• Never use a male and a female condom at the same time. The friction can cause one or both condoms to tear or the outer ring to compress the vagina.
• As with male condoms, female condoms cannot be reused.