How to deal with "these days" during the school period

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Content

Steps
Part 1 of 4: Preparation
Part 2 of 4: Act if your period starts
Part 3 of 4: More In-depth Preparation
Part 4 of 4: Keeping the Mood Right
Tips
Warnings
What do you need

When menstruation catches you at school, then predictably few reasons for joy, especially if your stomach is also cramping, and it is completely difficult to go to the toilet. However, if you are ready for the onset of these days in advance, then you will not have to worry about anything else. The most important thing in this business is to keep everything that you may need close at hand and do not hesitate to take time off to use the toilet! Remember, don't be ashamed of your period - there is nothing wrong with that!

Steps

Part 1 of 4: Preparation

1 Always carry tampons or pads with you. If you really want to be ready for your period even while you are at school, then the most important thing is to have a supply of pads, tampons, or something like that. The stock saves you from having to worry about seeing ... ahem ... well, you get the idea. In general, have a supply of these personal hygiene products with you, and then you can not only help yourself, but, say, lend a helping hand to your friend.
- Menstrual cups, which are inserted into the vagina and collect blood, are also an option. They are enough for 10 hours, you will not feel them ... of course, the option is not as popular as tampons or pads, but no less safe.
- If you think your cycle is about to start (maybe even today), insert a tampon or pad before going to school.
2 Find a place to store your hygiene items. Of course, there is nothing shameful about them, but if you are still embarrassed by something, then look for places where you could store them. However, what is long to look for if you have a cosmetic bag ?! If the school charter does not allow students to carry cosmetics bags and handbags, then a pencil case will do, or even something like a folder. Think in advance where you will put your "stock", and when your period comes, it will be much easier and easier for you.
- If you have a locker, that's great! If the lock is secure, then you can store a year's supply of hygiene products there, and not carry them with you.
3 Spare underwear and pants will come in handy. At least you will feel calmer with them. Yes, many women are tormented by the fear that the onset of their periods will become noticeable to the naked eye to an outside observer, and in the most obvious way - but this is generally a rarity. Still, it doesn't hurt to be ready! Spare underwear and pants are the best answer to this fear. They will lie quietly somewhere, you will remember about them and not worry. Isn't it good?
- Alternatively, you can also store something like a sweater in stock - it can be wrapped around the waist.
4 Add a chocolate bar to your inventory. Your period or PMS is a good reason to eat a little more chocolate. Research shows chocolate can relieve PMS symptoms ... and it just tastes good! In general, a chocolate bar will calm and cheer you up, and this is not at all superfluous on such and such days.
5 Have a pain reliever handy in case your menstrual pain gets too severe. If your period is also a stomach ache, nausea, a feeling of bloating and other "delights" of life for you, then it makes sense to have an analgesic with you (the main thing is that it does not contradict the school charter). Ibuprofen or another over-the-counter drug will do just fine. This, of course, is not necessary, but it can brighten life during menstruation.
- The main thing is to discuss this issue with your parents and doctors in order to know for sure that the chosen drug is not dangerous for you.
6 Know when these days will come. Your monthly period may not be very regular, but it will still not be superfluous to keep a calendar. This will not only allow you to avoid unpleasant surprises, but also to take all appropriate precautions in advance - for example, knowing that your period will begin around this week, you can start using pads.
- Of course, when you have already collected everything you need to calmly "meet" your period, this is one thing. But when you also know when they are about to come - that's completely different! The average menstrual cycle is 28 days, but can range from 21 to 45 days during adolescence. Mark the days when your period begins in your personal calendar or use mobile applications, of which there are a great many now.
7 Become familiar with the warning signs of the menstrual cycle. Menstruation often causes side effects such as cramping, bloating, acne, and breast tenderness. If you experience one or more of these symptoms, your period will start soon.
- With these symptoms, you need to double check that everything is in place. Make sure spare pads or swabs are in place. Also, make sure you have enough pads / tampons for the coming days and check if pain relievers are in place.
- Wear dark clothing when you think your period is about to start. If your period catches you by surprise, black will help hide it.

Part 2 of 4: Act if your period starts

1 Go to the restroom as soon as possible. So you can assess the situation without prying eyes. In the toilet, you can put on a pad to avoid embarrassing situations for the rest of the day. If, while in class, you suspect that your period has begun, immediately ask the teacher to go to the toilet.
- Try to approach the teacher when the students are busy. You can directly say about your "problem", or you can write a note in the spirit: "I need to go to the toilet, for the female part ..."
2 Ask your teacher, nurse, or friend for help. If your period, that winter, came unexpectedly, and you are not at all ready for them, do not hesitate to ask your friends for help. If none of them can help you, contact the teacher or nurse (but keep in mind that if they are already about 45-50, then there is a chance that they have already started menopause, that is, the need to carry with them, say, the same gaskets).
- You can go to the infirmary, you can call your mom. The main thing is not to be afraid to ask for help!
- See a school counselor or nurse. A nurse or school counselor can explain all the details of your period if this is your first time. In addition, they can share the most necessary at this moment - the gasket.
3 Make your own spacer if needed. If there is still no better option, and your period is just about, then you need to do something, namely, a homemade gasket.Basically, it's simple - you need a long piece of toilet paper, long enough to roll it at least 10 times around your palm. This thickness will be the minimum sufficient. Place this makeshift pad in your underwear just like you would your usual one, and then take another long piece of toilet paper and wrap it around that pad (perpendicular) 8-10 more times until everything is securely fastened. Basically, you can take another piece of toilet paper and repeat the procedure. Of course, this cannot be compared with a regular gasket, but still.
- Basically, if you don't have such heavy periods, then you shouldn't shove a whole roll into your underwear - it's enough, say, to roll a piece of toilet paper 2-3 times. However, everything here is purely individual.
4 Wrap the jacket around your waist if necessary. If possible, wrap a T-shirt, sweater, or jacket around your waist, especially if you suspect blood has seeped through your clothing. This way you can hide the stains until you have the opportunity to change your clothes.
- Your first period is usually not so heavy, so you will most likely feel it coming before blood seeps through your clothes. Nevertheless, take care of the “problem” as soon as possible to avoid bleeding, which can be a lot of inconvenience.
- If blood does leak, change into a tracksuit (if you have one with you). If not, ask the nurse to call your parents to bring extra clothes. Ignore your classmates. If blood seeps out and someone asks about it, tell them you spilled juice on your clothes.

Part 3 of 4: More In-depth Preparation

1 Drink enough. This may be the last thing you might think about, but just when the body's water balance is normal, it does not need to retain moisture. Accordingly, you will feel less bloated. Always keep a bottle of water with you, remember that your daily fluid intake is about 2–2.5 liters of water! Of course, drinking at school is not so easy. But you still try. You can drink a glass of water before and after class.
- Foods that are mostly water will help, too. Watermelons, berries, cucumbers, lettuce - all this will be useful.
- Minimize your intake of caffeine, such as caffeinated sodas, tea and coffee. Caffeine has a dehydrating effect, which in this case will only worsen the situation.
2 Eat foods that keep you from feeling heavy and bloated. If you want to survive your period with, as they say, minimal losses, then you need to give up, even for a while, products that may make you feel unwell. In particular, it is worth giving up fatty foods and carbonated drinks. Yes, no fries, hamburgers, lemonade. Eat healthy foods and substitute water or sugar-free tea for lemonade. You may feel better after that.
- Fatty foods make the body retain water, which can make the girl feel bloated.
- Beans, lentils, cabbage, cauliflower and whole grains are all worth avoiding.
3 Don't skip exercise. Yes, no, exercise can relieve pain. Yes, you may not feel like running and jumping at all, but the fact is that exercise will help you. Aerobic exercise makes the body pump blood better and better, leads to the release of endorphins (prostaglandin blockers), which makes you less painful. Resist the temptation to sit on the bench with a grimace of pain on your face - go and start stretching!
- Of course, if you really feel bad, then it makes sense to refrain from exercise - but only in this case.
- Skipping exercise because of your period can draw extra attention to yourself. Consider if this fits with your plan.
4 Visit the restroom every 2-3 hours. Even before starting classes, it makes sense to set yourself just such a goal. In the event that your period is heavy, then this will be very useful, because you can change pads or tampons, well, or just check if everything is in order. You understand that in such a situation it is better to double check than not to check and worry. Of course, it makes no sense to change tampons every two hours, but in the case of heavy periods, it is appropriate to change it every 3-4 hours, and in the case of less abundant ones - once every 8 hours. However, checking everything from time to time still does not hurt.
- In addition, going to the bathroom every 2-3 hours will give you an excuse to empty your bladder more often, which, you know, can make the pain less noticeable.
5 Dispose of your pads and tampons properly. If you need to throw something away while you are at school, then you need to do everything wisely. Don't flush it all down the toilet - the pipe, you know, can get clogged. It is best to dispose of used tampons and pads in the bin located in the booth itself. Be sure to wrap them in a layer or two of toilet paper, though, so they don't stick to the basket.
- If there are no trash containers in the booths, then throw such trash into a regular trash can in the toilet. Do not be ashamed of this.
- Remember to wash your hands when you change your tampon or pad.
6 Wear dark clothes if you feel better. Of course, it is unlikely that blood stains will appear on your things, but it still makes sense to wear dark during menstruation. What's the point? Yes, in your own personal peace of mind, that's all. By wearing dark, you save yourself the need to check every now and then to see if any speck of a suspicious red color has appeared on the fabric. In general, if it will be calmer for you, then why not?
- Menstruation is not a reason to dress in ugly or old fashion. If you want to flaunt in something snow-white or pastel, then there is no reason to deny yourself this.
- Please note that in many schools there are requirements for dress code - it must be secular in nature and comply with generally accepted norms of business style.
7 Think about how to react if someone wants to hurt you or make an inappropriate joke. Even if people are being rude to you, remember to treat people the way you expect them to be, so don't be rude in return. If you're being followed up, report it to a trusted adult. You can answer rudeness like this:
- “I'm really not in the mood. Please stop. "
- “I really need to be alone. Could you leave me alone? "
8 Know how to take time off. If you are in class, take time off to the infirmary, or quietly explain to the teacher what the matter is, and go to the toilet. Here's what to say without going into details:
- "I have such days, can I go to the toilet? "
- "I've got something started, can I go out for a few minutes?"
- "Something happened to me on the female side ... well, you know."

Part 4 of 4: Keeping the Mood Right

1 Do not be shy. It doesn't really matter whether your period started first in class or the last one - everyone starts having them. Every woman. So why be ashamed? All this is natural, all this is part of the development of the organism, part of growing up. Menstruation is a sign that your body is already ready for motherhood, you should be proud of it! And don't let the boys tease you ... and don't let anyone else! You should be proud of your period!
- Discuss this topic with your friends - after all, it's always nice to know that you are not alone in any given situation.
2 Don't worry about the smell. This question, by the way, is relevant for many girls - they are afraid that someone will determine by the smell that they have periods. However, menstruation itself does not smell, but the smell can come from the pad (but not immediately, but after, say, a few hours after the blood is absorbed into it).Accordingly, so that nothing smells, the pad should be changed every 2-3 hours, or you can just wear a tampon. Some girls, however, choose perfumed pads - and this smell can also be quite strong, so decide for yourself.
- Do you want to try this kind of hygiene products? First, vilify them at home, and then see if you can go with them to school.
3 Make sure your parents are up to date. There is no need to make a terrible secret about the onset of menstruation, no need to be ashamed of them. It is very important to tell about their occurrence (especially about the first one) to the mother or father. Better, of course, the mother, although any other female relative will be able to provide you with all the advice and assistance you need in this case. This will make you feel calmer and easier. Remember, all girls go through this, and your mother went through, and your grandmother, and her mother, and her grandmother. In general, the sooner you say, the easier it will be for you.
- Your parents, believe me, will be proud that you told them everything. Mom may even cry a little!
- If you live with your father, then you are likely to be ashamed to tell him about this. However, after talking about the onset of your period, you will immediately notice that you feel better. Well, your old father ... he'll just be glad you were honest with him on this matter.
4 Don't be afraid to take time off to use the bathroom directly from class if necessary. If you understand that the time has come, do not hesitate to ask for time off. If you come to school with the right attitude, it won't be a problem and the day will go better. You can even check with the teachers if you can go to the toilet right away without asking for time off.
- Know that teachers and school administrators should be more than willing to help you even in this situation! Believe me, you are not the first person to have periods in school.

Tips

Try to wear dark clothes so that if you have a leak, it will not be as noticeable on your clothes as on white or bodily things.
If the school has a uniform and dark clothes are not allowed, wear a second pair of pants (or leggings underneath). When it comes to a skirt, wear special shorts or leggings underneath.
You will have to sit a lot at school, so make sure you are comfortable and your tampon does not leak.
Take extra underwear with you just in case.
If you are embarrassed about going to the restroom with a bag or cosmetic bag, you can carry a tampon in your pocket or bra.
If you are having a difficult period or are not too sure at the moment, you can buy super absorbent pads / tampons to avoid discomfort or leakage.
Whenever you do not have a pad with you, use rolled toilet paper or tissue to run to the office, to the nurse, or to the gym teacher's room. There are always spacers in schools.
Always wear panty liners as if it starts you will be ready.
Put the stash in your bag and just carry it with you between lessons, so you can save time trekking to the locker or to the stall. Just take your feminine items out of the bag.
If you are worried during exercise that your shorts are too wide and the padding may fall out, especially in wet conditions, wear cycling or spandex shorts. But the best option is a tracksuit bottom!
At the medical office, you can ask for pads or a tampon - most likely they will be given to you.

Warnings

Remember not to spray perfume on your pads and / or tampons before use, and never spray perfume around your vagina. This can irritate the genital area.
Be clean! When you leave the bathroom, make sure you leave everything clean and tidy, not messy.
Change your pad every 2-4 hours; tampon - every 3-4 hours.
Leaving the tampon for too long can lead to toxic shock. It is a rare but fatal infection. Make sure you change your tampon every 3-4 hours to be safe.Read the instructions in the tampon box to completely avoid the risk.
Take a bath twice a day to stay clean - morning and evening. Perfume will help mask the smell, but a bath and shower are essential.
Check if you can bring pain relievers to school. The charter of some schools prohibits this, alas, so do not incur problems.