Content

• Ingredients
• Steps
• Warnings
• What do you need

Chamomile tea is known as a sleep aid. It is also used to calm the nerves, dispel gas in the stomach, and aid digestion. It is very easy to make it at home.

Ingredients

• 2-3 teaspoons of dried chamomile flowers per glass (use German chamomile, Matricaria recutita)
• Hot water

Steps

1. 1 Place the dried chamomile flowers in a glass.
2. 2 Pour in hot water.
3. 3 Let it brew for 3 minutes.
4. 4 Strain into another glass. Use the strainer to catch the chamomile flowers.
5. 5 Drink. You can add honey or lemon juice to enhance the flavor if you like.
6. 6 Ready.

Warnings

• Do not consume chamomile tea if you have a pollen allergy until your doctor tells you that everything is fine. Chamomile is a pollen plant and some people may have allergic reactions. Chamomile tea should also be avoided for those taking blood thinners.
• Also, do not consume chamomile tea if you think you are pregnant or may be pregnant. Throughout history, chamomile has been used to induce miscarriage. While it may not always lead to miscarriage, it can harm your unborn baby.

What do you need

• Kettle
• Strainer
• 2 glasses