Content

• Method 2 of 4: Bean Protein Shake
• Method 3 of 4: Nutty Protein Shake
• Method 4 of 4: Protein Shake with Tofu
• Tips

1 Squeeze the juice out of the grapefruit. Cut the grapefruit in half and squeeze all the juice into a blender. It is difficult to find, replace it with orange juice or coconut water.

2 Chop up fruits and vegetables. First, wash all ingredients thoroughly, remove stems, leaves, seeds, cut kale, apple and celery into small pieces and place in a blender.

3 Add all the other ingredients. Add hemp seeds, frozen mango wedges, coconut oil, mint leaves, and ice cubes to a blender. The frozen mango makes the shake nice, but you can also use fresh mango by adding a little more ice cubes.

4 Mix everything at high speed. After adding all the ingredients to the bowl, turn on the blender on high speed and stir until all ingredients are smooth (i.e. all pieces are chopped). If the cocktail looks thick, add some water and continue mixing.

5 Drink and enjoy a healthy cocktail. This shake contains 17 grams of protein, 12 grams of fiber. It is rich in vitamins C and A, iron and calcium. This recipe is for about 3 cups of cocktail, so drink it from a large glass or split over several snacks.

Method 2 of 4: Bean Protein Shake

1. 1 Prepare black preto beans. If you are using canned beans, simply measure out ½ cup of beans and place in a blender. If you are using dry beans, be sure to cook them in plenty of water. You can cook the beans in a saucepan on the stove top or in the oven. When it's done, transfer it to a blender.
   • The easiest way to cook the beans is in a saucepan without soaking them first. Simply rinse the preto black beans, place in a saucepan, add 6 cups of water for every 450 grams of beans and cook for 4-6 hours. When the beans are done, drain off the excess water and use for a shake!
   • It may seem odd that the cocktail recipe contains beans. In fact, beans are just like spinach - when mixed with other ingredients, they don't taste any - preto beans only add nutrients to the shake!
2. 2 Peel and slice the banana. Take a ripe banana, peel it and cut it into small pieces, then place it in a blender. You can also use frozen banana, which will make the shake colder and creamy and thicker.
3. 3 Add almond milk, hemp seeds, and cocoa. Combine all ingredients in a blender. The mass must be homogeneous. If you want to further increase the protein content in this shake, then replace almond milk with regular milk with a minimum fat content (about 1%). This will increase the protein content of the shake by 7 grams.
4. 4 Enjoy a Chocolate Bean Protein Shake. This shake contains about 17 grams of protein, and by replacing the almond milk in the recipe with regular milk, you can increase the protein content to 24 grams.

Method 3 of 4: Nutty Protein Shake

1. 1 Pour soy milk into a blender and add chia seeds, almond or peanut butter. If you are substituting peanut butter for almond butter, make sure to use all natural peanut butter and that it is sugar free.
2. 2 Add bananas, cocoa, or agave syrup for a richer flavor. If you want a sweeter drink or even more protein in your shake, add additional ingredients of your choice. You can add one banana, a tablespoon of cocoa, or a tablespoon of agave syrup (or other syrup).
3. 3 Mix everything at high speed and drink. Mix all ingredients until smooth and drink! This healthy shake contains about 18 grams of protein, but adding other ingredients can increase that amount to 20 grams.

Method 4 of 4: Protein Shake with Tofu

1. 1 Peel and slice the banana. Remove the banana from the freezer and peel it off. Cut the banana into small pieces. This makes it much easier to mix it with the other ingredients. Place the banana slices in a blender.
2. 2 Add soy milk, tofu, and peanut butter. Put all of these ingredients in a banana blender and blend on high speed until smooth.
   • Tofu can be a great addition to any shake as it is a protein source and low in calories. Besides, tofu is rich in iron and calcium. To use tofu for a cocktail, simply remove it from the refrigerator and remove the packaging.
3. 3 Enjoy a healthy cocktail. This shake contains about 17 grams of protein. It is a good source of vitamins A and C, and is also rich in calcium and iron.

Tips

• Use a quality blender to mix all the ingredients thoroughly.
• Excessive amounts of protein can be unhealthy.If you are consuming a lot of protein, then you should exercise regularly and a lot.
• If you don't like the taste of the proposed cocktail, you can always change some of the ingredients. These recipes are only guidelines or ideas, and you can easily vary the ingredients that you don't like or don't like.