Content

• Steps
• Part 1 of 3: Reduce Burning and Sore Throat
• Part 2 of 3: Use traditional medicine methods
• Part 3 of 3: Identify Causes of Burning Throat

Anyone who is experiencing a burning sensation or sore throat seeks to quickly get rid of this unpleasant feeling. A burning sensation in the throat can make it difficult to swallow, speak, and eat. Before you see your doctor, you can try to relieve your sore throat with over-the-counter medications, lozenges, and throat sprays. After you temporarily relieve the burning sensation in your throat, take the time to see your doctor to find out the cause of the problem.

Steps

Part 1 of 3: Reduce Burning and Sore Throat

1. 1 Try over-the-counter medications. An easy solution is to take oral pain relievers such as paracetamol or ibuprofen. Follow the directions for use and the recommended dosage.
   • Anti-inflammatory drugs such as ibuprofen may be more effective than acetaminophen because they reduce irritation and swelling. However, paracetamol relieves pain quite well.
2. 2 Eat popsicles. Cold popsicles can help relieve pain and relieve a burning sensation in your throat.
   • You can also eat other cold foods, such as regular ice cream or frozen fruits. Even iced tea or plain water can help soothe your throat.
3. 3 Try sucking on lozenges for a sore throat. These over-the-counter lozenges are designed to soothe a sore throat.However, if you are trying to eat less sugar, ask your pharmacist for advice on sugar-free lozenges or check the ingredients yourself.
   • You can suck on the lozenges as often as you like. Try to find lozenges with eucalyptus or menthol to help cool your throat.
4. 4 Use a throat spray. If you don't like sucking on hard candy, you can use a throat spray instead. Throat sprays such as Chlorophyllipt are pain-relieving and antibacterial so they can help with a burning sensation in the throat.
   • To use the spray, open your mouth wide and stick your tongue out. Point the nozzle at the back of your throat and spray.
5. 5 Refrigerate food. Food that is too hot can aggravate throat irritation. Avoid burning food when your throat hurts. Chill food: add an ice cube to the dish or stir the food well to cool it down.
6. 6 Maintain water balance. If you have a sore throat, drink plenty of fluids throughout the day. Dehydration causes dryness in the throat and thus increases irritation. You don't have to drink water alone. Tea and coffee can also help soothe a sore throat, especially if it is warm rather than hot.
   • Men should drink about 13 glasses (3 liters) and women about 9 glasses (2 liters) of water per day. You may need even more fluids if you have a sore throat.
   • To enhance the soothing effect of the drink, add a tablespoon (15 ml) of honey to your tea or coffee.
7. 7 Humidify the air. A dry throat can cause additional irritation and increase the burning sensation. If the air in your home is too dry, try using a humidifier. Dry air can make a sore throat worse.
   • The same effect can be achieved by taking a very warm shower and breathing in the steam for a while. Close the bathroom door and run the shower. Run very hot water to fill the bathroom with steam before taking a shower. Then lower the water temperature slightly and shower. At the same time, try to breathe deeply so that the steam gets into the throat.
8. 8 Avoid smoking areas. Even with secondhand smoke, cigarette smoke can irritate the throat. Avoid smoking areas until your throat has healed.
9. 9 Change your toothbrush. Over time, bacteria build up on the toothbrush. You can reintroduce bacteria into your throat if you use an old toothbrush for too long.
   • Bacteria can enter the body through the gums, especially if they bleed while brushing your teeth.
10. 10 Ask your doctor to prescribe the right drugs for you. If you have pain and a burning sensation in your throat, it is best to see a doctor who can identify the cause. It is possible that you need a course of antibiotic treatment.

Part 2 of 3: Use traditional medicine methods

1. 1 Try an apple cider vinegar solution. Add a tablespoon (15 ml) of honey and a tablespoon (15 ml) of apple cider vinegar to warm water. Stir well and drink.
   • Some people believe that this remedy helps with a sore throat due to the fact that it kills bacteria. In addition, honey relieves pain.
   • Instead of drinking apple cider vinegar, you can gargle with it if you wish. To do this, add 2 tablespoons (30 ml) of apple cider vinegar to 1/2 cup (120 ml) of water. Don't add honey.
2. 2 Gargle with salt water. Heat a glass (240 ml) water slightly. Add half a teaspoon (3.5 grams) of salt to the water and stir well. Gargling with salted water can help relieve pain and inflammation.
   • Salt water is antiseptic and prevents microbial growth in the throat. In addition, it helps to get rid of mucus.
   • You can also mix 1/2 teaspoon (3.5 grams) of salt and 1/2 teaspoon (3.5 grams) of baking soda in a glass (240 ml) warm water and gargle.
3. 3 Brew marshmallow root tea. Marshmallow root can be ordered online or purchased from a pharmacy. Put a tablespoon of the root in a mug and pour boiling water over it. Wait half an hour or an hour for the tea to brew.
   • Strain the liquid to remove root particles and drink the tea.
   • Check with your doctor if you have diabetes or other blood sugar disorders, as marshmallow root can increase this level.
4. 4 Drink licorice root tea. Licorice root tea may help some people with sore throats. You can buy tea bags or make your own.
   • To make the tea, you will need 1 cup chopped licorice root, 1/2 cup chopped cinnamon, 2 tablespoons whole clove buds, and 1/2 cup chamomile flowers. These ingredients can be purchased at a pharmacy or supermarket. Store them in a tightly closed glass jar.
   • Pour 2.5 cups (600 milliliters) of water into a small saucepan. Add 3 rounded tablespoons of tea. Bring water to a boil and continue heating over low heat for about 10 minutes. Then strain the tea and drink it.

Part 3 of 3: Identify Causes of Burning Throat

1. 1 Check for heartburn. With heartburn, stomach acid rises to the back of the throat, which can cause a burning sensation.
   • Another symptom of heartburn is a burning sensation in the chest, which can get worse when you bend over. Heartburn usually occurs after eating. The next day, you may become hoarse or have difficulty swallowing.
   • Heartburn can also be accompanied by a sour or metallic taste in the mouth.
   • Sit up straight. If you feel a burning sensation at the back of your throat while sleeping, sit down first. Drink water to relieve sore throat. You can also raise the head of the bed.
   • It is best to start treating heartburn with over-the-counter antacids. They will help neutralize gastric juices in the esophagus and stomach. These drugs work almost immediately. While antacids will not relieve pre-existing heartburn, they will prevent further gastric acid from flowing down the throat.
   • In case of persistent pain and discomfort, you should see a doctor.
2. 2 Pay attention to burning mouth syndrome. If you are experiencing a burning sensation not only in the throat but also in the mouth, you may have burning mouth syndrome. Secondary burning mouth syndrome can be caused by other causes, such as hormonal imbalance, allergies, infection, or a lack of essential vitamins. However, doctors have not yet come to a consensus about what causes the syndrome of primary burning in the mouth.
   • A dry or odd taste in the mouth is also possible. If you experience these symptoms, consult your doctor and / or dentist. It can be caused by facial nerve neuropathy.
3. 3 Measure your body temperature. A rise in temperature may be a sign of a strep throat infection (strep throat). In addition to a high fever, symptoms such as white patches on the back of the throat and upper palate, headache, and rashes indicate pharyngitis. In this case, there is no cough.
   • If you suspect you have pharyngitis, see your doctor. Sometimes pharyngitis can lead to tonsillitis, which is an infection of the tonsils. Treatment includes antibiotics.
   • If a sore throat is accompanied by a high fever and swollen lymph nodes, this could be a sign of infectious mononucleosis. If you experience these symptoms, you should also see your doctor. The doctor will order a blood test for mononucleosis, which will detect atypical lymphocytes. Refrain from playing sports, as physical activity can rupture the spleen.
4. 4 Pay attention to how long the sore throat lasts. If your throat continues to hurt after treatment, it could be a sign of a more serious condition, such as throat cancer.Talk to your doctor if your sore throat persists for more than two weeks, especially after taking antibiotics.
   • Look out for unexplained weight loss that could be a sign of cancer.
5. 5 Think about other possible reasons. A sore and burning sensation in the throat can be caused by allergies or smoking. In this case, it is best to quit smoking or take antihistamines to help ease the allergic reaction.