Content

• Steps
• Method 1 of 4: Using local remedies at home
• Method 2 of 4: Lifestyle Changes
• Method 3 of 4: Herbal Remedies and Supplements
• Method 4 of 4: When to Seek Medical Help
• Tips

Hair loss can occur for many different reasons, and not all of them are related to age. Fortunately, there are a variety of ways to prevent excessive hair loss without resorting to expensive treatments and medications. However, see your doctor if you are unsure of the cause of your hair loss or if it comes with additional symptoms. Also, check with your doctor before using herbal remedies, dietary supplements, or essential oils.

Steps

Method 1 of 4: Using local remedies at home

1. 1 Massage essential oils into your scalp to improve circulation. Scalp massage improves blood circulation and promotes blood flow to the hair follicles. Massage your scalp lightly with your fingers for a couple of minutes every day. For a more effective massage, use oil by dissolving a few drops of lavender, rosemary, thyme, peppermint or cedarwood essential oil in a base oil (almond, coconut, jojoba, sesame, or grape seed oil).
   • Although many believe this method helps, there is currently no clear scientific evidence of its effectiveness.
   SPECIALIST'S ADVICE

   

   Sarah Gehrke, RN, MS

   
   
   Registered Nurse Sarah Gerke is a Registered Nurse and Licensed Massage Therapist based in Texas. He has over 10 years of experience in teaching and practicing phlebotomy and intravenous therapy using physical, psychological and emotional support. She received her license as a massage therapist from the Amarillo Institute of Massage Therapy in 2008 and her Master's degree in Nursing from the University of Phoenix in 2013.

   Sarah Gehrke, RN, MS
   Registered Nurse

   Expert advice: For best results, microwave essential oil and base oil mixture for 15-30 seconds before applying to scalp. Massaging in hot oil will help promote healthy hair and stimulate blood flow to the scalp.

2. 2 Use egg oil to promote healthy hair and scalp. Although not scientifically proven, many believe that egg oil can help prevent hair loss. In addition, it is believed to help fight gray hair and dandruff, as well as moisturize the hair. Rub egg oil into your scalp and leave it overnight.
   • The next morning, wash off the egg oil with a sulfate-free mild shampoo. Use the shampoo no more than once a day, as washing too often removes natural oils from your hair, which can lead to dryness and brittleness.
   • Results are usually seen when egg oil is used 2-3 times a week for at least 12 weeks. However, it is possible that you will need to use it less often if your hair is sensitive to protein.
   • Egg oil is a convenient alternative to egg yolk masks and does not smell like raw yolks. In addition, there is no risk of contracting salmonella when using the oil.
   • You can make egg butter yourself or order it online. Popular brands include Eyova and Oleova.
     • If you decide to make your own egg butter, be aware of the risk of salmonella contamination. Wash your hands and work area thoroughly. Wash your pillowcase after spending the night with egg oil on your hair.
3. 3 Moisturize your hair hot oil. Apply hot vegetable oil to your hair to moisturize and stimulate hair growth. You can use any natural oil, including safflower, canola or olive.
   • Heat the oil to keep it warm, but not too hot. The oil temperature should not exceed 40 ° C. Then rub the oil into your scalp.
   • Put on your shower cap for about 30 minutes. After half an hour, wash off the oil with shampoo.
   • Mayonnaise is also a good moisturizer. Apply a generous amount of mayonnaise to your hair, put on a shower cap for one hour, then wash your hair.
4. 4 Rub henna into your hair to strengthen it. Although the effectiveness of this method has not been scientifically proven, many people use henna to improve the health and strength of their hair. This green powder closes the hair cuticles and thereby strengthens the hair at the root.
   • It is believed that henna is harmless to the skin and hair of most people, although some have an allergic reaction to it. If you have a reaction to henna, stop using it and consult your doctor if necessary.
   • Do not use darker henna varieties as they are usually unnatural and contain para-phenylenediamine.
5. 5 Rub green tea into your hair to promote hair growth. It has not yet been scientifically proven that green tea is effective in preventing hair loss, but some studies are encouraging. Green tea contains antioxidants that can prevent hair loss and promote hair growth.
   • Brew 2 green tea bags in 1 cup (240 ml) water. Wait for the tea to cool slightly and apply it to your hair.
   • Leave the tea on your hair for one hour, then rinse thoroughly.
6. 6 Try to use fenugreek seedsto give hair strength and shine. Fenugreek supplements have been shown in some studies to help prevent hair loss. Fenugreek hair masks may also be helpful. It is believed to give the hair shine and strength when used regularly. It can also protect hair from damage. To make a fenugreek mask, proceed as follows:
   • Soak and grind one cup (180 grams) of fenugreek seeds with enough water to make a paste.
   • apply the paste to the scalp and massage gently;
   • leave the paste for about half an hour;
   • Rinse off the paste with cold water.
7. 7 Try aloe vera juice and neem paste for strong, healthy hair. Many people believe that this method helps prevent hair loss. While more research is needed to confirm its effectiveness, aloe vera is believed to help regenerate skin lesions by increasing blood flow to the treated area. Neem paste has many benefits for hair: it promotes hair growth, moisturizes and maintains a healthy scalp.
   • Mix aloe vera juice with neem powder and add 2-3 drops of coconut oil.
   • Apply the resulting paste to the scalp and leave it on for half an hour.
   • Wash your hair with shampoo. Use this method once a week to achieve the desired results.
8. 8 Try using an avocado mask to protect your hair. Avocado provides hair with nutrients, protects and strengthens them. For the mask, you will need half an avocado, one egg yolk, and 1 tablespoon (15 milliliters) of honey.
   • Mash the avocado pulp and combine the ingredients.
   • Rub the mask into clean, damp hair and leave it on for about 30 minutes.
   • Rinse your hair thoroughly after half an hour.
   • For best results, apply the mask every two weeks.

Method 2 of 4: Lifestyle Changes

1. 1 Include more high-protein foods and vegetables in your diet. To cope with hair loss, eat lean meats, fish, soy, and other protein foods. Also, keep your diet balanced and high in vegetables to help you get the vitamins you need and support hair growth and health.
   • In addition to protein, many protein foods also contain vitamin B12 and omega-3 fatty acids.
   • Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A and / or vitamin E. All of these vitamins and trace minerals contribute to healthy hair.
2. 2 Wash your hair less often and use a sulfate-free, neutral shampoo. To prevent hair loss, choose your shampoo carefully and do not use it too often. Washing your hair too often loses its natural lipids and results in dry, brittle and unruly hair. Choose a shampoo that is not only sulfate-free but pH neutral to prevent swelling of the hair shafts.
   • Among other things, the shampoo should match your hair type. If you have dry hair, avoid using products for oily hair, and vice versa.
   • If you usually wash your hair every day, try every other day.
3. 3 Take good care of your hair. Never brush wet hair or towel dry. Instead, wait for your hair to dry, or blow dry it lightly to keep it damp and then air dry. Also, avoid harsh hair treatments such as dyeing and perming to keep your hair dry, brittle, and damaged.
   • To reduce hair damage during sleep, you can use a satin pillowcase over your pillow.
4. 4 Decrease the level stressas stress can cause hair loss. Sometimes the main cause of hair loss is stress. While stress cannot be completely eliminated from your life, stress levels can be reduced by using special methods, for example:
   • Practice meditation to relax and maintain hormonal balance. Meditation helps not only reduce stress, but also restore hormonal balance. In addition, practicing meditation will help you with other aspects of your daily life.
   • Don't forget to exercise. Walk, swim, or bike for 30-60 minutes a day. You can also try playing a sports game such as tennis (this way you can release your aggression when hitting the ball).Exercise can help you reduce your stress levels.
   • Don't keep everything to yourself. Talk to your spouse, friend, family member, or therapist about your thoughts and feelings. You can also keep a diary and write down your feelings in it.
5. 5 Avoid low-quality wigs and hairpieces that can cause hair loss. While this may seem like a good solution from an aesthetic standpoint, it's important to remember that wigs and hairpieces can contribute to hair loss if they are made from poor materials and / or fit poorly. Do not use these wigs or hairpieces, as they can press on the hair follicles and interfere with normal blood circulation.
6. 6 If you smoke, give up this bad habit. Smoking causes many health risks, including increasing the risk of heart and respiratory diseases. Among other things, smoking can accelerate hair loss and gray hair, as the toxins in cigarettes damage hair follicles. Consider quitting smoking or at least reducing the number of cigarettes you smoke to reduce hair loss.

Method 3 of 4: Herbal Remedies and Supplements

1. 1 Try a Saw Palmetto supplement for hair health. Saw Palmetto has been used for centuries for hair and skin care. In addition, this herbal remedy blocks the production of dihydrotestosterone (a metabolite of testosterone), which promotes enlargement of the prostate gland. Since DHT also causes hair loss, Saw Palmetto is believed to inhibit this. However, there are no reliable clinical studies that would indicate that this product is effective in preventing hair loss.
2. 2 Take vitamins to keep your hair healthy and strong. You've probably heard that vitamins are good for your health, but you may not know that they are required for hair as well. Add a few extra milligrams of the following vitamins to your daily diet:
   • Vitamin A. This vitamin is an antioxidant that contributes to the normal production of sebum in the scalp. Sweet potatoes are high in vitamin A-rich beta-carotene, which not only promotes scalp health, but also promotes hair growth.
   • Omega-3. Get the amount of omega-3 fatty acids you need. Foods rich in omega-3 fatty acids include fatty fish, egg yolks, fish roe, flax seeds, chia seeds, and vitamin-fortified milk.
   • Vitamin E. This vitamin promotes blood circulation, and a normal blood supply to the scalp is necessary to maintain the production of hair follicles.
   • B vitamins These vitamins contribute to the production of melanin, which gives hair a healthy color and stimulates blood circulation. In addition, pantothenic acid (vitamin B5) is responsible for normal hair growth as it participates in cell division within hair follicles.
   • Vitamin C. This vitamin is a powerful antioxidant and aids in the absorption of non-heme iron from plant foods. Because of this, a vitamin C deficiency can cause dry, brittle hair and lead to hair loss.
   • Vitamin D. This vitamin is a prohormone and is usually produced in the body by exposure to sunlight. It has been shown that a lack of vitamin D2 can lead to hair loss, especially in women aged 18–45 years.

Method 4 of 4: When to Seek Medical Help

1. 1 Consult your doctor if you are unsure of the cause of your hair loss. Hair loss is a fairly common problem. It can be caused by many reasons, some of which are treatable. In addition, treatment sometimes needs to be done to maintain overall health.Tell your doctor about your symptoms and how long your hair is falling out. Perhaps he will identify the causes of hair loss, which may include the following:
   • male or female pattern baldness;
   • any disease;
   • malnutrition;
   • eating disorders;
   • hairstyle that pulls the hair tight;
   • excessive washing or brushing of your hair;
   • taking certain medications;
   • some cancer treatments;
   • ringworm;
   • menopause;
   • pregnancy.
2. 2 See your doctor if hair is falling out in an unusual way or in specific areas. Hair loss in a strange way, in some places or not only on the head, can be a sign of certain diseases. Talk to your doctor to find out what may be causing your hair loss and proceed with treatment if necessary. This may help preserve your hair and improve your health.
   • For example, you may have alopecia if hair falls out on your beard or eyebrows.
   • Hair loss can also be caused by anemia, thyroid disease, or infection.
3. 3 See your doctor if hair loss is accompanied by acne, facial hair growth (in women), or menstrual problems. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular menstruation. Treating PCOS can help relieve symptoms. See your doctor if you experience any of the following symptoms:
   • male pattern baldness of a woman;
   • more rare and heavier menstruation;
   • acne;
   • hair growth on the face and body;
   • problems with conception.
4. 4 See your doctor if you have gained weight, feel tired, chills, and weak. This could be a sign of hypothyroidism or anemia, which often requires treatment. Tell your doctor about your symptoms and how long you have been experiencing them. Your doctor will order appropriate tests to check if you really have anemia or hypothyroidism. If the diagnosis is confirmed, you will be given appropriate treatment.
   • You may be able to stop hair loss or regrow hair if you heal.
5. 5 Look for redness, itching, or flaking of your scalp. An infection or other skin condition can cause hair loss if not treated properly. In this case, you are more likely to notice certain symptoms on your scalp. The doctor will be able to examine the skin and guess from its condition what is causing the hair loss. After that, you will be prescribed the appropriate treatment.
   • For example, you may have a fungal infection.
6. 6 Check with your doctor before taking herbal remedies or dietary supplements. While herbal remedies and dietary supplements are usually safe, they are not suitable for everyone. Some drugs may be allergic and may interact with medications you are taking. Talk to your doctor about your intention to take herbal remedies or supplements, and ask them if you should refrain from any remedies.
   • Tell your doctor about all medications and dietary supplements you are taking.
   • Be sure to check with your doctor about any herbal remedy or supplement if you are pregnant.
7. 7 Check with your doctor before using essential oils. Like herbal remedies and dietary supplements, essential oils are generally safe. However, they may not be right for you if you have allergies, take certain medications, or have certain medical conditions. Check with your doctor to make sure essential oils are safe for you.
   • Tell your doctor about all medications and dietary supplements you are taking.
   • Be very careful if you are pregnant or breastfeeding.

Tips

• In some cases, hair loss can be treated or prevented, but this is not always possible.Some people are prone to hair loss (for example, with hereditary male or female pattern baldness).
• Hair loss is often caused by nutritional deficiencies, sudden changes in body weight (such as when following an extreme diet), and hormonal imbalances due to hypothyroidism, medication, or other health problems. Check with your doctor to find out possible causes of hair loss before using home remedies.
• When applying the topical product to the scalp, be careful not to get it on clothing, furniture or bedding, as this may damage them or cause an unpleasant odor.
• If you are pregnant, talk to your doctor about which dietary supplements are safe for you before using any hair loss treatment.