Content

• Steps

Let's face it, interviews are inherently stressful. When you're feeling anxious, your body releases stress-causing hormones like epinephrine and cortisol, which make it difficult to think coherently and perform well during interviews. There are many techniques you can use to help yourself relax before the interview, and these will not only help you stay calm, alert and in control, but also help you think clearer and feel more confidence and give you the chance to pass all interview questions excellently!

Steps

Method 1 of 4: Be calm

1. 

   Close your eyes and try to clear your mind. Eliminate thoughts about the interview or the stress you are facing. Instead, focus on how your body feels and keep your mind empty for a few minutes.
   • It is best to practice this in a quiet place, although you can practice focusing on your breath anywhere.
   • You can even do this exercise in the waiting room before the interview, even though it's hard to close your eyes in a place like this.

2. 

   
   
   Breathe slowly, inhale through your nose, and exhale through your mouth. Try to avoid shallow breathing and close your eyes. Not only are your breasts filled with air, but you also want to feel the air slowly flowing through your nose and moving down your stomach.
   • It will take the first few minutes to practice breathing slowly and steadily.
   • If you are having trouble breathing deeply, it is a good idea to count it to 5 per inhale (make sure you have been breathing for 5 seconds), and count to 5 for each exhale.

   

   
   

   Shannon O’Brien, MA, EdM

   Life & career coach Shannon O’Brien is the founder and lead consultant at Whole U. (a career and life strategy consulting firm in Boston, MA). Through counseling, online seminars and training, Whole U. motivates people to pursue work and live a balanced, purposeful life. Shannon has been ranked as # 1 Career Coach and # 1 Life Coach by Yelp in Boston, MA. The Boston.com, Boldfacers, and UR Business Network sites have reported on her. She received her Masters in Technology, Innovation & Education from Harvard University.

   

   Shannon O’Brien, MA, EdM
   Life & Career Coach

   What techniques can I use to relax before the interview? It is hard to advise people on how to relax because some activities can cause stress for one person, but also relaxation techniques for others. A few great ideas are to practice meditation by closing your eyes and focusing on your breath, taking a warm bath, and focusing on something else. Find out what activity works for you and stick with it.

   
   

3. 

   Listen to your favorite music to calm you down. Choose music that is soothing or uplifting to make sure you are in a good mood before the interview. Avoid listening to melancholy music and choose inspirational tunes that can recharge your head with positive energy and excitement.
   • You can also listen to podcasts or inspirational speeches.

4. 

   Stand up straight to improve confidence. Posture awareness will quickly help you appear confident and comfortable, even if you don't feel that way inside. Stand or sit upright, lift your chin and stay calm for power poses. Remember to relax your arms on your hips.
   • Try to avoid crossing your arms, as this will create a negative feeling.

5. 

   Get to the interview soon. In a hurry will only make you more tired, so plan to arrive early. You don't have to get to the office early, but it would really help if you are here. Avoid showing up at the interview 10 minutes earlier, because this will cause the employer to feel pressured. advertisement

Method 2 of 4: Motivating yourself

1. 

   Find a quiet place where you can have a big chat with yourself. Make sure you are confident that no one can hear you. If possible, you will want to speak in a clear and confident voice.
   • Stand in front of a mirror, if you can find a mirror where you are alone. Looking in the mirror allows you to talk to yourself directly.

2. 

   Say your name to yourself, as if you were talking to someone. Avoid any stress and self-doubt about the interview by talking to yourself as if you were talking to a friend or family member.
   • If you feel uncomfortable calling yourself by name, try to use the word "you" instead of the word "me".

3. 

   Convince yourself that you were well prepared and qualified for the position. Remind yourself that you are competent and well prepared. Saying this out loud to yourself will help make it happen in your mind. Whether you're interviewing for a job or in other positions, keep reminding yourself of why you're the best candidate and why choosing you will be the right decision for both employers and employers. their company.
   • Remember to speak out loud with a confident and strong tone as if you were doing magic.

4. 

   Remind yourself of past successes. Speak out loud about a list of feats you are proud of in the past. If there are any specific achievements that you are particularly proud of, focus on these achievements by telling yourself how well you did. Remind yourself that you are the one who achieved those achievements and that you are just as talented as you were in the past.

5. 

   Reassure yourself that this is just an interview. Remind yourself that there will be more opportunities if you do not. Saying it out loud will help reconfirm this in mind as well as give you a subtle look, as if someone else is saying it to you.
   • It also helps remind yourself that feeling anxious is normal and that most people experience stress before the interview. Try saying, "This is just an interview and it's just nerve-starter."

6. 

   Tell yourself “I'll do well” and “I can do it”. Repeat these phrases over and over to gain confidence in them. Remember to take a deep breath as you speak and do your best to put a lot of strength and confidence in your words. advertisement

Method 3 of 4: Visualize a good interview

1. 

   Start in a comfortable position, whether it's a relaxing sitting or lying position. Find a quiet place where you won't be disturbed for 5-10 minutes, or even longer if possible. Relax your body muscles.
   • If there is enough time and convenience, it is best to do this with comfortable, non-tight tights.

2. 

   Take 5 deep breaths and close your eyes and let your mind relax. If possible, pause to think about the interview for a few minutes. Clear your mind from the things you're worried about and focus on breathing as deeply as possible.
   • If 5 deep breaths are not comfortable enough for you to feel comfortable, spend more time focusing solely on your breathing.

3. 

   Visualize that you are in the waiting room and experience what you see and hear. Keep your mind in the interview when you feel comfortable and try to get rid of any worries from your mind. Close your eyes and try to experience the lounge environment.
   • The image of you standing in the waiting room is as intuitive as possible. Instead of thinking about feeling anxious or reviewing the questions an employer might pose, imagine what you're wearing, what position you sit in, and the room around you. Is there anyone else in the room? What do they look like? Is the chair you are sitting on comfortable?

4. 

   Imagine that the recruiter is walking out to greet you and shake their hand. Imagine that they are smiling at you friendly as you shake their hand with confidence and introduce yourself. If you know who will be interviewing you, imagine their faces and costumes, as well as the tone they welcome you to the interview.

5. 

   Visualize that you are entering the room and sitting confidently. Again visualize the room. Visualize the colors of the walls, the employer's desk and your sitting posture.
   • Try not to think in the direction that you are a passive observer. Not only can you imagine what the recruiter would say when you sit down, but also imagine how you would respond, confidently that you are the right candidate and always well prepared. .

6. 

   Think about the questions the recruiter might ask you and answer these questions in mind. Fantasize about success. Imagine you confidently answer each question with a smile on your face, as the conversation goes well. You feel strong, proud of your accomplishments and are well prepared for every question that your employer asks.
   • When visualizing the interview still, think of the employer as an ally, not an enemy.They don't try to blame you for a question that you haven't prepared yet and they are always interested and interested in your answer.

7. 

   Visualize the prospect of leaving the interview and telling yourself that everything is going well. Imagine that you are thanking the recruiter for your time after you got up, shook their hand, and left the room confidently as if you had walked in. You have completed what you programmatically will do. The interview ended well and the recruiter's decision is out of your reach.
   • If you are alone, saying aloud statements like "Everything went well" or "I did a great job" will help your mind and body receive the exercise and experience satisfaction and success.
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Method 4 of 4: Prepare yourself before the interview

1. 

   Learn about the company in advance. It will be hard to properly relax before the interview until you feel well prepared for it! Do a quick online search and get to know the company. Check out the company's website, learn more about their services and products, learn about their statement of mission, and read any recent press releases.
   • Try to incorporate this knowledge into your answers during the interview. For example, you could say how impressed you are about a product or the company's culture.
   • It is also helpful to reread the job description list, giving you a full understanding of what the position entails.

2. 

   Arrange for practice interviewing and rehearsal of your answers. You cannot be sure what the employer will ask during the interview, but you will certainly be asked about your previous experience and why you think you are a good fit for the position. Have a friend or family member arrange for you a rehearsal interview so you can practice what you want to say and how to respond.
   • Make a list of potential questions so you can prepare them well. You can also reread your resume and try to guess what questions the prospective employer will ask you.

   

   Shannon O’Brien, MA, EdM

   Life & career coach Shannon O’Brien is the founder and lead consultant at Whole U. (a career and life strategy consulting firm in Boston, MA). Through counseling, online seminars and training, Whole U. motivates people to pursue work and live a balanced, purposeful life. Shannon has been ranked as # 1 Career Coach and # 1 Life Coach by Yelp in Boston, MA. The Boston.com, Boldfacers, and UR Business Network sites have reported on her. She received her Masters in Technology, Innovation & Education from Harvard University.

   

   Shannon O’Brien, MA, EdM
   Life & Career Coach

   Review the job description again and prepare a response. If you are still inexperienced in the areas listed in the job description, please provide any relevant information or refuse to talk about it. You will be less anxious if you are well prepared for potential questions about your work experience.

3. 

   Focus on natural and conversational tones while practicing. Make sure to prepare responses that are conversational and natural. You certainly don't want to give the bad impression that you are reciting what you have in mind. Remember that you are talking to someone about your profession after all. Make eye contact with them, speak confidently, and smile.
   • Remember that the interview is not one-sided - you should also prepare a few other comforting questions.

4. 

   Take plenty of time to rest in the evening before your interview. You won't want to look tired during the job interview, so getting plenty of rest can really help. At least, get enough sleep the evening before the interview. If possible, rest for a few days before the interview. Adequate rest ensures that you think clearly and do your best. advertisement