Content

• Steps
• Method 1 of 4: General Tips
• Method 2 of 4: Preventing Headaches
• Method 3 of 4: Natural Remedies
• Method 4 of 4: Alternative Treatments
• Tips
• Warnings

If you are against any drugs, or you simply do not have them, it will be helpful for you to learn how to get rid of headaches without drugs. There are many helpful remedies, alternative treatments, and preventative measures that you can try to get rid of a headache or migraine. Read on to find out more.

Steps

Method 1 of 4: General Tips

1. 1 Go for a walk. A walk and fresh air can be a miraculous relief for headaches, especially if it's caused by stress or sitting at the computer for too long. Go to a quiet place, breathe deeply and clear your mind. You will forget about the headache very quickly.
   • If possible, go to nature. A quiet country road or a secluded sandy beach is ideal, but if you're stuck in the city, check out the nearest park.
   • You can do a light jog if you like. Studies have shown that aerobic exercise reduces the intensity of pain, while regular exercise reduces the frequency.
2. 2 Apply ice. To reduce throbbing in your head, try placing an ice pack on your forehead or the back of your neck. The cooling effect of ice will help relax muscles and relieve pain.
3. 3 Take a relaxing bath or shower. Headaches caused by stress or tension can often be relieved by simply relaxing. A hot bath with the soothing scent of essential oils works wonders, but even a quick shower can wash away the stress of the day.
4. 4 Massage your head. Use your thumbs and forefingers to gently press down on the part of your head that hurts, be it your temples, forehead, crown of your head, or base of your skull. Massage your head for 10-15 seconds or longer with rotating movements with light pressure.
   • You can ask your significant other, friend or family member to massage your head, neck or back, or even pamper yourself with a professional massage.
5. 5 Take a nap. Force yourself to sleep, and when you wake up, the headache will miraculously disappear. Find a quiet room, close the curtains, and lie down on your bed or sofa. Close your eyes and focus on releasing tension in your shoulders, neck, and back. Clear your mind, focus on your breathing, and try to sleep.
6. 6 Eat something. Headaches are often caused by hunger. Eat a small portion of healthy food and wait half an hour for the headache to go away.
   • Try to eat at the same time every day to avoid headaches. Do not delay significantly or skip meals.
   • Remember to eat slowly so that your stomach and head don't hurt.

Method 2 of 4: Preventing Headaches

1. 1 Turn off your computer. Prolonged computer work is a common cause of headaches. The bright screen is a strain on the eyes and can lead to headaches very easily.Flickering images can overload the retina and eye nerves and cause headaches.
   • Try to limit your computer use as much as possible. If you work at a computer, take frequent breaks, get up, walk, go outside and get some fresh air.
   • Try to take 10 minutes off your computer every hour.
2. 2 Take magnesium. A daily serving of magnesium can reduce the frequency of headaches and migraines, as it relaxes the nerve endings that are stimulated during headaches and migraines. You need to consume a little more magnesium daily than is found in a regular multivitamin, approximately 400 to 600 milligrams per day.
   • Look for magnesium with amino acids (many companies make magnesium oxide, which is not so well absorbed).
   • You can also increase your magnesium intake by eating dark green vegetables, nuts, and seeds.
3. 3 Avoid what causes headaches. You can prevent headaches by limiting your intake of the following substances:
   • Nitrates and nitrites... Nitrates and nitrites are found in processed meats and monosodium glutamate, which is used to improve the flavor in some foods. Nitrates can also be found in some heart medications.
   • Phenylethylaminewhich is found in some chocolates and cheeses.
   • Tyramine, which is sometimes found in nuts, fermented meats, cheeses, and soybeans.
   • Aspartame, an artificial sweetener is found in many foods.
   • Caffeine and alcohol can also cause headaches in some people.
4. 4 Wear sunglasses. Long-term exposure to the sun can disrupt the thalamus in the brain, which sends pain signals to your body. To protect your eyes from glare and reduce the risk of headaches, wear sunglasses with polarized protection.
5. 5 Let your hair down. For many women, headaches are caused by styling, in which the hair is pulled up. Loosen or loosen your hair completely to minimize the risk of headaches.

Method 3 of 4: Natural Remedies

1. 1 Drink plenty of water. Dehydration often causes headaches. This is because the lack of water leads to a decrease in the flow of blood and oxygen to the brain. As soon as you feel a headache approaching, try drinking a glass of cool water. If the headache is caused by dehydration, drinking water will relieve or even cure it within minutes.
   • Drink eight glasses of water a day to prevent dehydration.
   • Drinking water is especially important after drinking alcohol, as it causes dehydration, leading to headaches and hangovers.
2. 2 Use lavender oil. Lavender products are well known for their relaxing properties, but did you know that lavender oil is also very effective in treating headaches? Just take a bowl of hot water and add a few drops of lavender oil. Lean over the surface of the water and place a towel over your head. Breathe deeply in lavender vapors.
   • Alternatively, you can apply lavender oil topically. Try massaging your whiskey with lavender oil for a few minutes while breathing deeply.
   • Be aware that lavender oil should not be swallowed.
3. 3 Use rosemary. Rosemary can be very helpful in treating headaches. Try massaging your scalp with a little rosemary oil (which has anti-inflammatory properties) to relieve pain instantly. Alternatively, you can drink herbal rosemary and sage tea to relieve headaches.
   • To make rosemary and sage tea, add 1 teaspoon of chopped sage and rosemary leaves to a glass of boiling water. Cover and leave until room temperature.
   • Drink this tea two to three times a day.
4. 4 Use a clove. For headache relief, cloves can be used in several ways. Here are some tips:
   • Gently crush a few cloves and place the pieces in a linen bag or clean handkerchief. Breathe in the scent of crushed cloves to relieve headaches.
   • Mix clove oil with sea salt and massage your forehead and temples. Clove oil has a cooling effect and sea salt enhances the massage.
5. 5 Use basil oil. Basil is a highly scented herb that can be used effectively to treat headaches. Basil acts as a muscle relaxant, so it is useful for treating headaches caused by tension and tense muscles. Basil tea twice a day is a great home remedy.
   • Place a few fresh, washed basil leaves in a glass and let sit for a few minutes before drinking. Drink the tea slowly and your headache will gradually go away.
   • During a headache, you can chew fresh basil leaves or massage your head with pure basil oil.
6. 6 Use ginger. Ginger reduces inflammation of the blood vessels, which is why it is often used to treat headaches. Try adding 1 inch (2.5 cm) fresh chopped or grated ginger root to a cup of tea and let it sit for a few minutes before drinking. You can add milk or sugar to taste. Surprisingly, ginger tea is said to relieve headaches and reduce inflammation as quickly as aspirin.
   • Alternatively, you can steep fresh or dry ginger in water and breathe in the steam to relieve headaches.
   • Gingerbread can also help relieve headaches.
7. 7 Use cinnamon. Cinnamon can help relieve headaches, especially those that accompany a cold. The easiest way to use cinnamon is to make a paste with freshly ground cinnamon and a little water. Apply this paste to your forehead and leave it on for ten to fifteen minutes. The headache should go away in the near future.
   • Alternatively, you can make a soothing drink by adding two teaspoons of cinnamon powder to a cup of hot milk. Add a teaspoon of honey for sweetness, if needed.
8. 8 Use peppermint. It is known for its soothing properties, but it can also be very effective in treating headaches. Use peppermint oil to massage your forehead, temples, and even your jaws. Alternatively, apply fresh crushed peppermint leaves to your forehead for 15 minutes while breathing deeply.
   • Fresh mint leaves can also be used to make a soothing tea. Simply place the washed mint leaves in a glass of boiling water and let sit for a few minutes.
   • You can also breathe over mint by adding a few drops of peppermint oil to the boiling water.
9. 9 Eat an apple. Apples help with headaches by balancing alkaline and acid levels in the body, thus providing relief. Try to eat the apple (with the peel) as soon as you feel a headache approaching.
   • Alternatively, you can add two teaspoons of apple cider vinegar, which has similar properties, to a glass of water. Drink this solution for immediate headache relief.

Method 4 of 4: Alternative Treatments

1. 1 Try acupuncture. During acupuncture sessions, thin needles are inserted under the skin at specific points. It is believed that this restructures the flow of energy (qi) in the body. You may be skeptical about this, but research has shown that acupuncture can be effective in preventing acute migraines. Moreover, such treatments are accompanied by far fewer negative side effects compared to drugs. There is also evidence that acupuncture can provide relief for those suffering from chronic tension headaches.
2. 2 Botox injections. It is a well-known anti-wrinkle remedy, but it actually has a huge number of medical uses, one of which is the treatment of chronic migraines in adults. Nevertheless, although the effectiveness of this remedy has been proven, the cost of treatment (approximately 11,500 rubles per injection) is far from affordable for everyone.
3. 3 Try transcranial magnetic stimulation. This treatment uses magnetic pulses transmitted through an electromagnetic coil to relieve headaches. Although many patients report the effectiveness of this method, the effects of transcranial magnetic stimulation are still being studied, so this is an experimental treatment.

Tips

• Stay away from loud and harsh irritants.
• Stay away from electronics.

Warnings

• If your headache persists and you feel worse, see your doctor right away.
• Read the instructions for use of the medicine.