Content

• To step
• Method 1 of 4: Calming the brain
• Warnings

Having an active and creative imagination is a great gift. But it's not always that great at night, especially when it keeps you awake. Do not despair! This article will show you a few ways to help you fall asleep when your brain is overactive.

To step

Method 1 of 4: Calming the brain

1. Only use your bed for sleeping. If your imagination doesn't want to stop, don't keep spinning in bed. This will make your body believe that your bed is a place to think and be mentally awake. Instead, move to a different room.

Warnings

• If you find yourself having constant sleep problems, seek the advice of a doctor.