How to cure sexual addiction (with photos) - tips

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Sexual addiction, or mania (HD), is defined as continually participating in sexual activity that has detrimental effects on relationships, work, and / or self esteem. Some people are susceptible to sex addiction. In particular, patients suffering from emotional disorders, a history of physical or sexual abuse, alcoholism, or drug abuse are more likely to develop sex addiction. Although there is much controversy among mental health professionals, the Mental Disorders Diagnostic and Statistics (DSM-5) handbook does not treat sex cravings or addictions as addiction or mental disorders. However, to combat addiction, you first need to determine if you have this problem, then initiate treatment and change yourself to completely quit.

Steps

Part 1 of 4: Seeking Help

Determine if you have this addiction. Sex addiction is not about having a strong sexual desire. You can develop sex addiction by engaging in sex more and more frequently, even if it causes negative consequences for yourself and others. The excitement that "sex" brings constantly invades your whole mind. You are always looking for a chance to get that feeling. Some examples of evidence include spending half of their wages on prostitutes or office workers watching pornography at work, despite warnings that they will be fired. Concern about sex prevents you from enjoying healthy relationships and other interests. Anyone can develop sex addiction, whether male or female, or that person's current relationship status. The following signs suggest that you may have sex addiction:
- Adultery
- Use compulsive sexual behavior to get rid of loneliness, depression, anxiety, or stress
- Think about sex and dismiss any other interests or career opportunities
- See too much erotic picture
- Masturbating frequently, especially in inappropriate situations such as at work
- Having sex with a prostitute
- Sexually harassing others
- Having unprotected sex with strangers can lead to a sexually transmitted infection (STD). If you are not sure if you have an STD, get tested right away. If you are in a sexual relationship, you also need to see your partner.
Decide if you need professional help. For some people who are sexually addicted or addicted, they can treat themselves through lifestyle changes. Ask yourself: can you control your libido? Are you distressed by your sexual behavior? Does your sexual behavior harm your relationship and life or work, or lead to negative consequences like being imprisoned? Are you trying to hide your sexual behavior? If you feel your current situation has negative consequences, seek help.
- Dangerous sexual behavior is a sign of the DSM-5 recognized Boundary Personality Disorder, and is treatable with therapy and sometimes medication.
- Seek help right away if you are in danger of harming yourself or others, have bipolar disorder, or want to commit suicide.
Find a qualified mental health professional or therapist. You should ask your family doctor for a referral to someone who specializes in sex addiction. Psychologists, psychiatrists, marriage and family therapists, or a licensed clinical social worker are all suitable choices. You need to find someone with experience helping the patient overcome sex addiction. Manic behavior may appear similar to behavior associated with libido or substance use disorders. However, researchers are still not clear whether the brain functions in a similar way to prostitution like drug addiction. So instead of looking for a specialist in drug addiction treatment, you should find a therapist for mania.
- If you are in a bonding relationship, marriage and family therapists can help you as well as your partner.
Discuss a treatment plan with your specialist. Cognitive behavioral therapy (CBT) is an effective treatment. CBT is a short-term, goal-oriented psychotherapy approach that uses a practical approach to problem solving. In CBT, you work with a therapist to change the way you think or behave with the goal of changing your inner feelings. The therapist can prescribe medication. Examples are antidepressants that inhibit compulsive sexual behavior. Common types are selective serotonin reuptake inhibitors (SSRIs) including fluoxetine (Prozac), paroxetine (Paxil), or sertraline (Zoloft). Your therapist may prescribe anti-androgen medications, mood stabilizers, or other medications.
- An experienced therapist can help you handle your complicated situation. Since societal acceptance of sex addiction differs, a therapist can help you navigate your relationships and overcome any possible shame.
Get rid of any shame or embarrassment. Focus on the positive benefits of treatment. Remember that only a therapist can help you. They don't judge you or make you feel "bad" about your irresistible feeling. Seeing a comforting therapist and someone you can trust is essential to a good recovery.
- If you are having trouble feeling embarrassed, consider another form of treatment. If you have a physical illness, you will see a doctor. When you have cavities, you need to see a dentist. You will not feel ashamed of seeking treatment. Remind yourself that you are looking for help to make your life healthier and happier, and that is an admirable expression of courage and confidence in yourself.
- Always remember that you are not alone. Many people also struggle with mania. Mental health professionals are confidential and knowledgeable. They will keep your information confidential, unless you report hurting yourself or others, molesting children, abusing or neglecting a vulnerable person (e.g. the elderly). or a minor).
Seek support from loved ones. Sexual addiction can be a solitary endeavor. Although previous sexual activity may lack emotional connection, you will likely crave physical intimacy. Spending a lot of time with loved ones will help you remember why you need to quit smoking and be determined to stop it.
- Your loved one may not be knowledgeable about sex addiction or be angry with you for your past behavior. These feelings are normal. Find someone who can understand your suffering and help you succeed. Don't spend too much time with people who criticize you.
Join a support group for people with sex addiction. Whether you want structured 12-step programming, faith-based programming, or a hotline to call, it's a good idea to connect with other patients. You can find groups online or ask your doctor to guide you. Examples include The Society for the Advancement of Sexual Health, Sex Addicts Anonymous (12-step program), and COSA, formerly from stands for Codependents of Sex Addicts. COSA can help your family recover.

Part 2 of 4: Reflect on addiction

Write about the harmful effects of sex addiction. To begin your recovery, keep a journal about your addiction. Think about how sex addiction affects your family, personal relationships, and other aspects of your life. Describe the effects of addiction on mental and physical health. Written content can serve as a reminder of the negative aspects of your addiction and help you move forward.
List the positive changes you want to make. After you've detailed the problem, you can work on what you want in your life after you have overcome your addiction. Do positive changes help you to control yourself? For example, you can:
- Feel free.
- Be interested in things other than sex and spend a lot of time doing work you love.
- Focus on developing a deep connection with people.
- Repair relationships.
- Feel proud of your ability to overcome an addiction.
Write a detox mission statement. Your mission statement is a summary of why you are fighting your addiction. It is a personal commitment to end the disease. List these reasons as a reminder when you feel discouraged. You know the reasons for quitting and can overcome the mental and physical hurdles. Here are a few reasons:
- I gave up because I wanted to repair my relationship with my partner and get back to my family.
- I gave up because I had a sexually transmitted disease and knew I had to make better choices.
- I give up to be an example for my children.
Set goals over time. You can create a rehabilitation schedule that includes goals like getting treatment or joining a support group. While your recovery may take more or less time than planned, goal setting will lead you in the right direction. You can schedule treatment appointments as well as make a plan to join a support group. Set a time to talk to the people you have hurt.

Part 3 of 4: Ending Sex Addiction

Eliminate irritants. If you are surrounded by sexual factors, you will have a hard time quitting. Throw away or recycle pornographic magazines, pictures, videos and anything else that puts you at risk of falling. Delete porn movies from your computer and delete your black web history. You can install software that blocks porn sites.
Stay away from people and places that promote addiction. Avoid places where you have had harmful sex in the past. Stay away from red light districts and don't enter adult stores. If your friends want to go to these places, you should ask the group to go somewhere else.
- Certain situations can trigger addiction behavior. For example, maybe you sleep overnight while on a business trip. Then you need to find a way to stop immediately. Travel with a colleague or stay with good friends instead of being alone in a hotel.
Discard your partner's contact information. Delete numbers and names of former partners from phones, computers, and other devices. Keeping a list of people who are willing to have sex can be quite tempting every time you crave sex. Inform partners regularly that you will no longer be in contact with them. You may make them unhappy, but never waver in making a commitment to ending the addiction.
- You can, of course, withhold information about your bonded partner or partner.

Part 4 of 4: Overcoming an Addiction

Replace addictive sex with healthy energy release. When you stop participating in sexual activity, you will have excess energy. You can participate in healthy activities like exercise or other forms of entertainment. If one activity is not stimulating enough, you can choose another activity. Keep busy at all times. Here are a few ideas:
- Keep a daily diary.
- Take a vocal or choir or group music course.
- Take an art course or draw, paint, or sculpt at home.
- Practicing a new hobby requires physical effort, such as woodworking.
- Participate in stress-relieving activities like yoga or tai chi.
- Do activities that increase your heart rate like caving or skydiving.
Trust in the strongest relationship. When you get rid of addiction, you need to re-engage with loved ones. Your partners, friends, children, parents, and siblings can support you. Focus on repairing relationships that need to heal and nurture wobbly relationships. The more you invest in those around you, the less you need to have sex as an outlet.
Towards a healthy relationship with "sex". Overcoming a sex addiction doesn't mean you have to stop having sex for the rest of your life. In fact, this means that you don't allow compulsive behavior to control you. You feel responsible for your sexual behavior, and feel happy and satisfied instead of guilt or shame.
- Your therapist can guide you in this direction. You may even find that a therapist specially trained in sexual health is capable of teaching you how to develop a healthy attitude toward sex.
- Find out what you love about sex. When you have a sex addiction, you can do things you don't even really enjoy doing because they are compelling. Take time to explore the things you really love about having sex. What makes you feel valuable as a sexual partner? What is the feeling that you give others?
- You should see sex as part of a healthy life, not as a "forbidden fruit" or something to be hidden or embarrassed about. A person with overeating will not simply handle it; Likewise, you don't necessarily have to stop having sex. You just want to integrate it into your overall healthy life.
Focus on your goal. The recovery process takes a long time. You will probably experience an extreme craving for sex. It's okay to “go cloudy” with an intimate partner, but one-night sex or porn can make your addiction relapse. Talk to your therapist and family about your struggles. Keep your mission statement in mind and keep in mind that you can repair deteriorating relationships and solve financial problems. If your addiction relapses, reflect on what has gone wrong. Try to avoid stimulants that cause the disease to recur. In general, you shouldn't be discouraged, you should always move forward.
- When your addiction reappears, review your journal. Read out your mission statement aloud and remind yourself of the reasons why you want to get over your addiction. You should stay on treatment and join a support group.
Celebrate your achievements. After you achieve your goal, you can spend some time celebrating this glorious feat. If after a month you don't show any addictive behavior, you can acknowledge your accomplishments by rewarding yourself. For example, eat at a favorite restaurant, visit a museum, or buy new clothes. You can celebrate your efforts and set new goals for them to do.