Content
- Steps
- Method 1 of 2: Healthy Living to Cleanse the Body
- Method 2 of 2: Cleansing to Avoid
- Medical recommendations
- Warnings
Surely you have come across numerous tips on how to cleanse your body and remove harmful toxins from it. Proponents of these methods claim that cleansing brings all kinds of health benefits, including energy, sleep, and weight loss. This all sounds great, but unfortunately there is no scientific evidence that cleansing is actually beneficial to health. However, do not think that you are so unlucky! If you want to really cleanse your body, then the best remedy is a healthy lifestyle. Doctors agree that lifestyle changes are more beneficial than any detox program, so follow our tips to make your life and your body healthier and cleaner.
Steps
Method 1 of 2: Healthy Living to Cleanse the Body
If you want to try to cleanse your body, great! A healthy lifestyle will help you feel better and live longer. However, doctors confirm that you will not achieve this with cleansing or detoxification programs.For best results, you will need to make a few simple lifestyle changes to make your lifestyle "cleaner."
1 Eat a healthy, balanced diet. Instead of cleansing or detox diets, most doctors recommend just regular, healthy meals. This is the surest path to health, more effective than diets and other cleansing methods. - In general, a balanced diet means that your diet should include at least five servings of vegetables and fruits daily, as well as whole grains, lean protein, fish and low-fat dairy products.
- Try to avoid sugar, fatty, fried, and processed foods.
- If you have health problems such as heart disease or diabetes, be sure to follow the diet recommended by your healthcare provider.
2 Exercise almost every day. Physical activity is an important part of a healthy lifestyle. Try to devote at least 30 minutes a day to her most of the days of the week. You can practice for 30 minutes in a row, or break it down into smaller chunks if you are very busy. 
3 Maintain a healthy body weight. Being overweight comes with a variety of health risks, so do your best to keep your weight healthy. Talk to your doctor about the right diet and exercise program to help you get your weight back on track. - The good news is that if you eat a healthy diet and exercise to cleanse your body, it will be much easier for you to maintain a healthy weight.
4 Drink plenty of water every day. A healthy lifestyle includes drinking plenty of water. Aim to drink 8 glasses of water a day, and try to stick to that goal. - Listen to your body to drink in a timely manner. If your urine is dark in color and you feel thirsty, then you become dehydrated.
- It is best to drink water than juices, much less sweetened nectars or soda. These drinks increase your sugar and calorie intake.
5 Aim to get 7-9 hours of sleep every night. Sleep is very important for physical and mental health, and lack of sleep can cause problems. Adults need 7-9 hours of sleep every night, so try to get enough sleep to stay healthy. 
6 Drink alcohol in moderation. To cleanse your body, you do not need to give up alcohol entirely, but you must control your intake. Therefore, drink a little or do not drink at all. - According to the US Centers for Disease Control and Prevention (CDC) guidelines, moderate alcohol consumption means 1 drink per day for women and 2 drinks for men. Stay within these limits to avoid drinking too much.
7 Quit smoking, and if you do not smoke, then do not start. Smoking is harmful even in small amounts, so you should not smoke at all. If you smoke, try to quit as soon as possible. If you don't smoke, the main thing is not to start. 
8 See your doctor if your health gives you cause for concern. If you have problems that you think you need to detoxify, this may be due to an undiagnosed medical condition. In such a case, it is best to seek professional medical attention. If it seems to you that something is wrong with your body, do not hesitate to make an appointment with your doctor. This is the best way to take care of your health.
Method 2 of 2: Cleansing to Avoid
Surely on the Internet or in magazines you have come across all sorts of programs for cleansing and removing toxins. An entire industry has formed around the sale of these programs, supplements, specialty foods, and the like. Unfortunately, as the majority of doctors admit, most of these detox plans have no real health benefits. Sometimes they even hurt. Therefore, it is best to give them up and just lead a healthy lifestyle.
1 Before trying any detox or cleanse plan, talk to your doctor. There are many such plans and programs, from diets to special drinks and juices. As a rule, most of them do not bring tangible results, and some are simply dangerous. If you do intend to try it, be sure to check with your doctor first. 
2 Don't waste money on cleansing products. Cleansing the body is a whole big business, and some of the products can be very expensive. Pills, detox foot patches, juices, and treatment by “professionals” can all hit your budget. And since the medical community agrees that none of this is beneficial, it's best to save your money and spend it on something else. 
3 Avoid a diet based on juices or other liquids. One of the popular weight loss programs involves only drinking juices or other liquids for several days, up to a week. This is dangerous because you are depriving your body of essential nutrients. Such extreme diets are actually counterproductive, as most people, once they return to their normal diet, quickly regain their lost weight. Doctors do not recommend such diets and insist that a healthy diet and physical activity can help you lose weight much more efficiently and with greater benefits. 
4 Do not cleanse your body with enemas unless directed by your doctor. Enemas are a popular detoxifier, but their benefits have not been proven, and for some health problems they can even be dangerous. Therefore, it is better not to resort to them at all. - The biggest risks associated with enemas are dehydration and mineral imbalance. Also, if you use enemas too often, you can damage your rectum.
Medical recommendations
The decision to cleanse your body is great! This means that you are taking your health seriously and trying to make positive changes. However, doctors recommend not trying cleansing programs, but leading a generally healthy lifestyle. There is nothing you can substitute for proper nutrition, regular physical activity, healthy sleep, and quitting bad habits such as tobacco or alcohol. With these changes, you will successfully cleanse your body and reap a variety of benefits.
Warnings
- Before trying any extreme diets or detox plans, be sure to talk to your doctor. If you do something wrong, you can harm your health.
