Content

• Steps
• Tips
• Warnings

Are you sick and unhappy? Does your body weight go up and down? Have you tried a ton of different diets to find your healthy weight? A healthy lifestyle is something that many people strive for, and it can also increase your life expectancy.

Steps

1. 1 The basics of your diet: you need to incorporate many beneficial vitamins into your diet.
   • Healthy fruits like apples, watermelons, mangoes, grapes, pineapple, kiwi and so on.
   • Vegetables: cauliflower, peppers, cabbage, spinach, beets, etc.
   • Whole grains and oats, which can be found in breads and cereals.
   • Healthy fats like cheese, yogurt, olive oil, vinegar, and so on.
   • And proteins in the form of chicken, fish and legumes.
2. 2 Eat a healthy diet: eat 3 healthy and balanced meals a day. Include all of the above foods in your diet. Also, dilute your day with 2-3 healthy snacks. The principle of your nutrition is to eat food that strengthens your body, supplying it with energy. Eat enough at lunchtime, but do not overeat, otherwise you will either not get enough vitamins, or spend all your energy digesting food.
3. 3 Avoid junk food or replace it with healthy alternatives, such as nuts instead of chips, cold or hot green tea instead of sweet coffee or soda. caraway bread toast instead of crackers.
4. 4 Go in for sports. Try to move more often daily by adding full body exercises. Don't overwhelm yourself, but don't be overwhelmed either. Enjoy an active lifestyle. Sign up for dance lessons, go jogging, walking, rollerblading, walking your dog, swimming, weightlifting, or carrying heavy bags in the supermarket.
5. 5 Sleep soundly and take vitamins daily.

Tips

• Do fun exercises like dancing or swimming, for example.
  • Feel free to invite a friend to play sports with you.
• Find healthy fruits and vegetables that you like. Look for and experiment with other healthy foods.
• Enjoy a good mood. You will see for yourself how good you will feel when your healthy habits return to normal.
• Enjoy your meal; learn new recipes, explore foreign cuisine.
• Be patient and avoid stress.
• Get yourself some special walking or running shoes for extra motivation.
• Remember to love your body. Plus, it’s not very attractive and will look overly emaciated.
• Always find something to do and enjoy satiety, not overeating.

Warnings

• Don't overdo exercise.
• Don't starve yourself.