Content

• Steps
• Method 1 of 4: How to Choose and Use the Right Products
• Method 2 of 4: How to Apply Oils to Your Scalp
• Method 3 of 4: How to prevent dry scalp
• Method 4 of 4: How to moisturize your scalp from the inside out

A dry scalp leads to itching and dandruff, which in itself can be unpleasant, annoying and even embarrassing. If you suffer from dry scalp, don't be in a hurry to get upset! You can moisturize your scalp in a variety of ways to keep your scalp healthy. Wash your hair less often and use a moisturizing shampoo. Apply an exfoliating scalp mask or hair revitalizing oil. Foods rich in omega-3s, iodine and B vitamins are also good for the scalp.

Steps

Method 1 of 4: How to Choose and Use the Right Products

1. 1 Choose a moisturizing shampoo. Do not use harsh shampoo - it removes natural lubrication from your hair and scalp. Choose a scalp and hair moisturizer that contains hyaluronic acid, argan oil, or tea tree oil.
2. 2 Shampoo your hair no more than two or three times a week. Do not wash your hair too often, otherwise the natural oil will not remain on the hair or on the scalp, which protects them from drying out. If you are accustomed to showering or bathing every day, protect your hair with a shower cap to prevent it from getting wet, or rinse your hair with water and moisturize with hair conditioner.
   • If you exercise regularly, then you need to rinse and moisturize your hair at least once every few days. Dried sweat gives off an unpleasant odor and irritates the scalp.
3. 3 Apply hair tonic after shampooing. Choose a hair toner that contains glycerin and aloe to soothe the scalp. Apply the toner directly to problem areas of the scalp. The toner will penetrate deep into the skin and relieve itching.
4. 4 Do not apply conditioner to hair roots or scalp. Conditioner is designed to moisturize hair, not skin. Hair conditioner can clog pores, which in turn can lead to makeup and oil build-up and itching. You can only moisturize your hair from the middle to the ends.
5. 5 Use a peeling mask for the scalp once a week. A peeling mask will remove accumulations of natural lubricants and cosmetics, as well as dead skin. Apply it once a week to keep your scalp healthy.
6. 6 Reduce the amount of cosmetics you use. Harsh chemicals in hairspray, gel, styling foam, and dry shampoo dry out your scalp. Try to limit the amount of hair care products you use and, if possible, choose only those made with natural ingredients.

Method 2 of 4: How to Apply Oils to Your Scalp

1. 1 Choose your oil. There are a wide variety of oils to choose from, such as coconut, olive, castor, almond, jojoba, argan, tea tree oil, eucalyptus, lavender and peppermint. If you choose an essential oil, dilute it with a base oil by mixing, for example, a few drops of tea tree oil with a couple tablespoons (15 g) of almond or castor oil. SPECIALIST'S ADVICE

   

   Laura martin

   
   
   Laura Martin is a licensed beautician based in Georgia. Has been working as a hairdresser since 2007 and has been teaching cosmetology since 2013.

   Laura martin
   Licensed cosmetologist

   Laura Martin, a licensed cosmetologist, gives these recommendations: «Argan oil and jojoba oil great for the scalp, as these are light oils that do not leave behind a greasy sheen and do not dull hair. If you want a richer formula, try olive oil or avocado oil».

2. 2 Apply the oil to your scalp. Use your fingers or a cotton swab to apply the oil to your scalp. Treat the entire scalp or concentrate on the most itchy or driest areas. Since oil is also good for your hair, you can lubricate your strands with it if you like.
3. 3 Massage the oil into the scalp. Using your fingers, gently and slowly rub the oil into your scalp in a circular motion. Rub in the oil for a few minutes to penetrate the top layer of your skin.
4. 4 Leave the oil on for one to twelve hours. If you have very dry scalp, leave the oil on overnight. Cover your hair with a shower cap or scarf if you're worried about oil spilling onto your pillowcase.
   • Wash your head and hair with a mild or moisturizing shampoo to remove oil residue from your scalp.
   • If you've applied oil to your hair, just rinse off the shampoo and oil.
   • If you have not used oil on your hair, use conditioner from the middle of your hair to the ends of your hair.
5. 5 Apply the oil two to three times a week, depending on how dry your scalp is. Don't use the oil more than three times a week, or your hair will become oily.

Method 3 of 4: How to prevent dry scalp

1. 1 Massage your scalp every week to prevent flaking. A weekly scalp massage will remove dead skin cells, prevent flaky skin and other problems such as dandruff and psoriasis. Start at the front and work towards the back of your head, gently squeezing and flexing the skin.
   • Massage your skin in a circular motion.Bend your elbows and begin to massage the scalp from the hairline and move towards the crown, gradually increasing the pressure.
   • Massage your head for 5-10 minutes, remembering to breathe deeply to increase blood flow. Use oil if you have it.
   • Scalp massage promotes blood flow to the scalp, allowing hair to grow healthy and strong.
2. 2 Use a natural bristle brush. A natural bristle brush will distribute natural lubrication from the scalp's sebaceous glands to the hair strands. It will also help remove dirt from your hair and detangle knots.
3. 3 Limit the amount of heat to your scalp and hair. Heat treatment evaporates moisture from the hair and scalp. To avoid frequent straightening, curling, or blow-drying your hair, use braids, hairpieces, or buns.
   • If you decide to use hot styling tools, be sure to apply a heat protectant to your hair first. It will not affect your scalp in any way, but it will keep your hair healthy.
4. 4 Protect your hair and scalp from the weather. Sun, wind, chlorine or salt water dry out your hair and scalp. Wear a hat over your head or protect your hair with a scarf if you plan to be outdoors for a long time. Before entering the water, condition your hair and then cover it with a swimming cap. After bathing, rinse the conditioner off in the shower.
5. 5 Choose a hair dye that does not contain ammonia. Hair dyeing dries out and irritates the scalp, which in turn leads to itching. If you are not ready to give up dyeing your hair, ask your stylist to use a dye without ammonia, which does not dry your hair as much.

Method 4 of 4: How to moisturize your scalp from the inside out

1. 1 Drink plenty of water. By keeping the body hydrated, we also moisturize the scalp. Men should drink about 3 liters of water a day, while women should drink about 2 liters. If you get hot or if you exercise frequently, increase your fluid intake.
2. 2 Exercise regularly. Exercise helps increase blood flow to the scalp and distribute the natural lubrication secreted by the sebaceous glands. After exercising, remember to rinse and strengthen your hair at least once every few days to avoid irritating your scalp with dry sweat.
3. 3 Consume omega-3 foods. Omega-3 fatty acids are extremely beneficial for hair and skin. Eat foods such as nuts, avocados, flaxseeds, and salmon, or take a daily supplement to ensure you get enough omega-3 unsaturated fatty acids in your diet.
   • Talk to your doctor about taking omega-3 unsaturated fatty acids.
4. 4 Include iodine-rich foods in your diet. Iodine promotes scalp healing and hair growth. It is found in sea vegetables (such as algae) and seafood (in cod and bass), as well as beans, potatoes, yogurt, cranberries, and strawberries.
   • Check with your doctor before taking iodine supplements, as too much iodine can lead to iodine poisoning.
5. 5 Increase your vitamin B intake. B vitamins like B6 and B12 help moisturize the scalp. These vitamins are found in walnuts, flaxseeds, noodles, barley, avocado, chickpeas, beans, raspberries, beets, and mussels, as well as whole grain breads and cereals.