Content

• Steps
• Method 1 of 3: Working with the body
• Method 2 of 3: Dressing Differently
• Method 3 of 3: Using Additional Techniques
• Tips
• Warnings

If your butt isn't appetizing enough, you're probably looking for a way to make it bigger. It doesn't take much to get your butt a few sizes larger - wearing the right pants, doing certain exercises, and adjusting your weight. It is possible to enlarge the butt if you follow the next steps.

Steps

Method 1 of 3: Working with the body

1. 1 Change your gait. The way you carry yourself can accentuate or obscure different parts of your body. Straighten your shoulders and arch your lower back. This will not only make your butt more prominent, but will make your torso slimmer and visually enlarge your chest.
   • Imitate the gait of the models on the catwalk. Imagine that there is a straight line drawn on the ground in front of you, which runs just below your navel, centered between your feet. When you take a step, move your foot towards the center of the body, that is, place it on this imaginary line. Then stand on the same line with the second foot, exactly in front of the first. Continue walking this way - one foot in front of the other - and squeeze your buttocks.
   • To further accentuate your curves with a feminine demeanor, follow these tips on walking like a diva.
2. 2 Build up your butt muscle mass. You can make your butt bigger and rounder by strengthening its muscles, namely the buttocks. For quick results, do the following exercises at least three times a week:
   • A bridge for the priests. Lie on your back with your knees bent, arms at your sides. Raise your ass towards the ceiling, then lower it. Do 3 sets of 10 reps.
   • Squats. The ideal exercise to increase your butt is the full squat. Stand straight with feet shoulder-width apart, arms outstretched in front of you. Bend your knees to an angle of ninety degrees, while keeping your back straight, and then return to the starting position. Do 3 sets of 20 reps.
   • Lunges. Stand straight with feet about shoulder width apart. Keep your right leg straight and bend your left leg to make a lunge. Return to starting position, then lunge on the other leg. Do 3 sets of 20 reps.
   • Leading the leg back. Stand on one leg. Take your free leg backward sharply and as much as possible.Repeat 10 times and do the same exercise on the other leg. To increase resistance, use ankle weights.
3. 3 Strengthen your core muscles. Working on your core will help tone your belly and make it look flatter and smaller compared to your butt. For best results, do your torso exercises at least three times a week. Start with these:
   • Raises the legs. You might think that the lifts develop the legs the most, but in fact, when they are performed, the abdominals are involved. Lie on your back and stretch your legs in front of you. Bend your legs and lift them, with your thumbs pointing forward. Straighten your legs so that they point towards the ceiling. Slowly lower your legs, stopping about a couple of centimeters from the floor. Repeat 5 times, then rest for 30 seconds.
   • Twisting. Lie on your back on the floor and bend your legs. Hands behind the head, with bent elbows. Lift one shoulder off the ground and twist in the opposite direction. For example, if you lift your left shoulder, twist your body to the right. Repeat alternating shoulders. Do 10 times on each side.
4. 4 Play sports that are beneficial to the muscles in your legs and buttocks. An enjoyable hobby can help you pump up your ass at the same time. Here are some good options:
   • run;
   • cycling;
   • swimming;
   • gymnastics;
   • skiing;
   • volleyball;
   • football;
   • field hockey;
   • cheerleading.
5. 5 Work on your weight. Whether you need to gain or lose weight to get bigger butt (relative to your body) depends on your physique, which is genetically determined. When you gain weight, where is fat stored first?
   • If the butt and hips get fat first, then you can put on a little weight for the sake of pleasant roundness. Learn how to gain weight.
   • If fat immediately settles on your arms, stomach or sides, thanks to a little weight loss, your body will seem smaller compared to your butt, that is, your butt will seem to be bigger. Learn how to lose weight. This is especially appropriate if you have extra pounds around your waist. A narrower waist will accentuate your bottom, even if the latter hasn't changed at all. Learn how to lose belly fat.

Method 2 of 3: Dressing Differently

1. 1 Get the right pants. A well-chosen pair of jeans can visually change your butt - it will appear round and raised. The next time you choose jeans, consider the following:
   • Jeans should fit snugly. Baggy pants will "drown" your curves, making them impossible to see under the excess fabric. Skinny jeans or stretch jeans are perfect for showing off your butt. If you're not comfortable wearing them, choose jeans that just fit well in the back.
   • Pay attention to the location of the pockets. Small high pockets on the bottom will visually enlarge it. In addition, pockets with decorations - sequins, seams or colored threads, interest and draw the eye to your bottom. Don't wear jeans with too large pockets or no pockets at all.
   • Try high-waisted jeans - the top of the jeans should hug your waist at the tightest point so that it looks thin and the bottom looks big.
   • Low-waisted jeans (sitting on the hips at the widest part) with a tight-fitting shirt also visually increase the size of the priests.
   • Don't wear dark jeans, which will make your bottom and legs look smaller (especially if you are wearing a light top). Try white, pastel, or light blue jeans instead.
2. 2 Tighten your waist. If you accentuate your waist, your butt will appear proportionally larger. Whether your belly is small or not, try these tips to make a good impression on you:
   • Wear a belt around your waist. Find a narrow or wide belt and tie it around your waist at the narrowest point, over a blouse or shirt (the belt looks best over button-down shirts, sweaters or loose blouses).For more effect, wear a dark belt over a light-colored shirt.
   • Try a corset belt. If your waist is slightly larger than you'd like, try wearing a corset belt. He must shift the excess from the abdomen to the bottom and thighs. A corset can be purchased at most clothing and lingerie stores.
   • Don't wear anything with horizontal stripes or patterns at the waist. Overloaded with ornaments or too bright fabric emphasizes the belly and visually enlarges it. Instead, stick with dark base colors at the top. This will make your butt look big and sexy!
3. 3 Wear high heels. They change the natural curve of the spine in such a way that the butt and chest are more prominent.
   • If you want to tighten up your butt even more, ditch a low, thin heel in favor of stilettos.
   • If you are not sure if this will work, stand in front of the mirror on your tiptoes (this will show). Take a few steps and you will notice that the movements of your legs and butt are slightly exaggerated. Your legs should appear slimmer, and your butt should be visually a couple of centimeters higher.

Method 3 of 3: Using Additional Techniques

1. 1 Buy special shapewear or onlays. Try modeling lingerie that immediately lifts the butt off without overlays, or buy special overlays designed to visually enlarge your butt when wearing jeans or pants. These are quite effective remedies that will instantly enlarge your butt. Choose the size that best suits your clothes and the look you want to achieve.
   • Some jeans are even initially sold with sewn-in overlays.
   • Try making your own padding using foam or pillow and quilt material.
2. 2 Be wary of surgical procedures for buttock augmentation. Various fillers, injections, and implants have enjoyed considerable popularity lately, but the results are rather inconsistent. In some cases, after such procedures, the buttocks looked very uneven, the filler material slipped and moved over time. In the worst cases, butt enlargement procedures caused serious health problems.
   • Some people have even died as a result of toxic injections or improper implant placement. Before you decide on such an operation, it is important to know and understand all the potential consequences of such a decision.

Tips

• Don't expect immediate results. It takes time to achieve the best, so stay focused and be patient.
• When working on building the gluteal muscles, make sure that you have enough protein in your diet for muscle growth.
• Exercise every day. If you do them daily, don't stop! To motivate yourself a little, put on some upbeat music during your workouts and before you know you’ll have a great figure!
• Don't stop eating, just eat right. Get in the habit of doing squats every day, otherwise you may lose the figure you have achieved.
• Develop a balanced diet for yourself and exercise properly.
• Always stick to a healthy diet and never give up!
• Do not stop exercising if you are already happy with the result.
• Do not stop exercising as soon as you achieve the desired look, otherwise you are likely to return to the original state.
• When you have achieved your goal, do not relax.
• Until you reach your goal, love yourself for who you are.
• Go swimming.

Warnings

• Remember that wearing high heels all the time can permanently damage your feet and knees.
• Weigh any surgical option with extreme caution.
• Compliance with the Butt Enlargement Regime (RPM) is an important choice. Remember that your favorite curvy stars have coaches, money (for surgeries) and genetics at their disposal to help them achieve that appearance.