Content

• Steps
• Tips
• Warnings

If you've put on new shoes, or walked or stood for a long time, you may experience unpleasant pain in your ankle. Our article will tell you how to get rid of unpleasant pain.

Steps

1. 1 Remember to rest as often as possible. Lie down on the sofa. To relieve stress and fatigue from your feet, place them on a pillow.
2. 2 Put an ice pack on the aching place. You can do it at home, just make sure the water doesn't leak.
3. 3 Massage the affected area lightly. Don't use too much force, or your ankle will hurt even more. You can also swing your leg from side to side. This will help the muscles around the affected area relax and possibly reduce discomfort.

Tips

• Keep your leg elevated for as long as possible.
• Don't strain your ankle too much. The pain will go away faster if you step on the sore foot less often.
• It is very convenient to use a heating pad. It will soothe the pain.
• Apply a warm, damp cloth to the affected area and sit for a couple of minutes. Heat is good for pain. You can do a light massage.
• If you are exercising or playing sports, take a break or tell your coach that you are taking a break. Heavy loads can worsen the condition of the leg.
• Purchase a special ankle brace. Choose the right size.
• Take a warm bath.
• When going outside, do not forget to put on a bandage. You can get it from a pharmacy or health department.
• If the pain becomes unbearable, see your doctor.
• Don't carry heavy items. The severity puts a lot of stress on the body.

Warnings

• If the pain persists for several weeks, make an appointment with your doctor.