Content

• Steps
• Method 1 of 3: Part One: Activate Mind
• Method 2 of 3: Part Two: Activate the Body
• Method 3 of 3: Part Three: Using Energy
• Tips
• Warnings
• What do you need

Hyperactivity can be a very exciting discovery as well as a productive time. Unlimited energy is unlikely to be useful for you to watch TV, so it's better to come up with something interesting. If you go out with friends and are actively spending time, it will be wonderful entertainment. Sometimes it's even contagious! Are you ready to take steep climbs?

Steps

Method 1 of 3: Part One: Activate Mind

1. 1 Turn on the voice in your head. If the voice in your head is more like the voice of Eeyore from the cartoon, it's hard to fill with cheerfulness. But if he says something like: "9 AM - BE COOL. 10 AM - RIP EVERYONE in the gym. 11 AM - write the best test in chemistry", it is very difficult not feel like an energizer bunny. So train your mind. You have this force in you that makes you move forward, even if her voice is not very similar to that of Arnold Schwarzenegger.
   • The main point is: a) talk to yourself with exclamation intonations - with enthusiasm, with excitement, but also b) talk to yourself positively... Failures and defeats do not add enthusiasm. Therefore, charge your thoughts with energy, think brighter.
2. 2 Wear brightly colored clothing. That's why people dress in black for funerals! It turns out that bright colors make you happier and more energized. In other words, hyperactive! So if you were planning on dressing up in gothic clothes, sorry. Better to borrow colors from the rainbow.
   • Helps even look at bright colors. They sort of orient your brain towards fun and excitement. Not surprisingly, adults get tired - everything around them is black, blue and brown. Their lives lack a little orange!
3. 3 Take a walk in the rain. Yes, this is probably the most fun thing you can do. But, in fact, getting wet is the way to awaken all the senses. A shower can really speed up your digestion! Go and rinse your face or dabble in the water - that's very good!
   • It literally flushes away the stress. If you're worried about something (although that might be complete nonsense), aim for water. Maybe life should just be a giant pool, huh?
4. 4 Dress nicely. If prom was every day, it wouldn't be so special. Very few people would experience a pleasant thrill, and there would be no all this hustle and bustle around him. But if you carefully choose a gorgeous outfit for yourself (even if not yet prom), and it does not happen too often, you feel an intangible thrill, from which it is simply impossible not to recharge. So dress perfectly this Friday night!
   • You don't have to wear an evening dress or tuxedo to get the effect. Just beautiful clothes will help you to cheer up, especially if your friends join you in this. When it comes to this kind of influence, numbers have a certain power!
5. 5 Limit TV viewing. It turns out that plopping down on the sofa in front of the TV is not just relaxation, but a burnout of energy, which turns you into a vegetable. In the end, you lose the desire to do anything, and the cycle repeats. Therefore, if you definitely necessary watch some show, look, but after it lift your ass off the couch!
   • Better play games with your friends - even if it's a word game on Facebook! It's the same entertainment, but your brain is busy with a distraction, not just shutting down and shutting down while you stupidly stare at a drawer.
6. 6 Become happy. We have already hooked on this topic a little, but let's formulate in one line: it is very difficult to be energetic when you walk as if you are dipped into the water. Think of a sad person: is he running around, waving his arms, squealing all over the neighborhood, and cannot be interrupted? No. Never. Therefore, if you want to feel happiness, you need to subdue all bad thoughts. There is no place for anxiety, sadness and regret. You need a reason for your agility and courage!
   • Whatever brings you joy, do it... Dance naked in the living room. Bake sugar cookies overnight. Play chess online for 4 hours in a row and Then do your homework. If it revitalizes your endorphins, that's good.

Method 2 of 3: Part Two: Activate the Body

1. 1 Always have a good breakfast. Studies have shown that a hearty, healthy, and protein-rich breakfast (cereals, egg whites, and lean meats) will give you energy all day unlike, say, donut packaging. Maybe you think that the sugar in these donuts will energize you, and it will continue until you’re exhausted after a few hours (and you’ll feel hungry again). So make your breakfast healthy - for the whole day.
   • In addition to having a healthy breakfast, you need to eat breakfast in principle. It kicks off your metabolism, your body picks up speed, and you're ready to go all day. If you do not eat in the morning, you will feel sluggish, and the afternoon can simply become wasted.
2. 2 Use natural stimulants. Caffeine and sugar are what will help you increase your activity level. Take your pick, but energy drinks, coffee, soda, and candy are not bad sources. If you had time to plan ahead, you might want to “recharge” in advance to give your body the strength to last longer.
   • Of course, after that, you may feel a breakdown. Perhaps in a few minutes or hours, but it will happen. Solution - not take more. So the next breakdown will be even worse.
   • Be careful with caffeine, don't take too much. Your heart will beat like a caged animal and you will feel like you are on your deathbed. You should not crush or sniff caffeine pills (or any other pill), it is dangerous. Doing anything of this kind is not recommended as it could cause serious injury.
3. 3 Exercise. You know that "sitting in front of the TV makes you want to sit in front of the TV." And vice versa.During exercise, you more actively drive blood through the body, all juices are released, your body is ready and strives for action, making you more active, although you have expended energy in training. You will feel great, energetic and add health to yourself!
   • Did we mention that exercise releases endorphins, your happiness hormones? You kill two birds with one stone!
4. 4 Get a good night's sleep. This is a no brainer. If you want to have some serious energy, you need to get 8 hours of sleep - or whatever number of hours you like (but probably between 7 and 9). When you don't feel rested, even just getting through the day is hard, let alone enjoying every minute.
   • Stick to your sleep routine as closely as possible. Your body gets used to the schedule when you go to bed and when you get up. And if you suddenly get lost with it, it also gets lost. It's much easier to wake up in a good mood when you do it at the same time all week.
5. 5 Light it up. Hyperactivity is born between your ears. Everything is in the head, although it is done with the help of the body. So start by playing music that makes you move. Move around.
   • If you are into active video games, this is fine too. Who said that you can only light up with music? Killing zombies also requires a rhythm, after all.

Method 3 of 3: Part Three: Using Energy

1. 1 Meet your friends. Hyperactivity with friends has its purpose: get excited together, work and play together. The energy of many can work wonders! You are not chaotic devils. You have a goal: fun and energy!
   • Sometimes you can be hyperactive and alone with yourself, try to temper, run or practice sports skills, for example, in basketball. Dribble or practice a three-point shot at your own speed.
2. 2 Find an activity where you can show your enthusiasm and have fun with a purpose. Choose a place where being hyperactive is acceptable; the mall is not very suitable, but the skate park is the most it. Getting together in a fun company and going to a nursing home may not be the best idea. Aim for places where you will not be booed at and politely pointed to the door.
   • Best of all are large open areas. For example, parks, beaches, fields, or sports facilities such as a basketball court or swimming pool.
3. 3 Radiate Enthusiasm: don't try to "control yourself" along the way. Infect your friends with your fun. Pass out candy; invite everyone to buy fortified energy drinks. Hyperactivity is contagious, so you will feed each other; you'll like it better if everyone feels the same way.
   • If someone does not feel at their best, cheer them up! Don't joke or tease him, just invite him into your world of fun. Nagging and joking will only diminish your positive energy (and your group's).
4. 4 Forward! Release pent-up energy! Run, jump ... just do it! Such a state can become almost a spiritual event (remember how our ancestors danced all night to the sound of drums). The more you do, the better you feel. Dance as if no one is looking at you. Why would you dance any other way?
   • Just a friendly reminder: release your energy in legal ways. Nothing darkens the fun like a police outfit on the spot.
5. 5 Slow down: You don’t need to drop everything all of a sudden. A huge amount of endorphins is raging in your body - if you suddenly stop everything, you will feel a "breakdown" that you will definitely not like. You warmed up with preparation - cool down before stopping. You cannot land a plane at once; think the same about your body.
   • Flash back to your friends for a moment. Have a good laugh at this. Eat a decent meal (not candy and the like) and make sense of the day. Phew!
6. 6 Plan something again! The longer you wait, the more energy you accumulate to become hyperactive. Look forward to it! How can you improve it next time?
   • Consider inviting more friends! The more, the more fun. And if you can't wait that long, consider hyperactivity in your own time. A little workout won't hurt!

Tips

• You should feel joy; being sad and active is not fun at all.
• Make sure you have plenty of fluids on hand - you'll be thirsty for a drink.
• You are excitable in such a tense state, so it is easy to crash.
• Drink orange juice. Vitamin C miraculously increases energy levels.

Warnings

• Make sure the location you choose suits your mood. Being active and being in jail is not the best combination.
• Don't try to get energetic on illegal drugs like cocaine; overdose can cause heart attack and even death. Plus, it's illegal.
• Tell your parents where you are going to go. It's not that you want to invite them along, but if your roof blows off, you may hurt yourself in some way, so it's good to have a safety net.
• Don't overdo it with caffeine and sugar. Headache, stomach cramps and feeling like - well, just not feeling good - is not what you want.

What do you need

• Friend or friends
• Energy drinks / caffeine
• Harmful food / candy
• Bright clothes
• Music
• Hearty breakfast