How to stop wet dreams

Video: How To Stop NIGHTFALL Forever (STOP WET DREAMS!!)

Content

Steps
Method 1 of 3: Change Your Habits
Method 2 of 3: Use natural home remedies
Method 3 of 3: Cope with wet dreams
Tips
Warnings

Pollution occurs when the body has an orgasm during sleep, but this is not related to sexual thoughts. You may feel uncomfortable with wet dreams, but this is actually a normal and healthy part of adolescence and adolescence. Emissions are common for both boys and girls.They begin at puberty and continue into adulthood. Despite the fact that everyone is faced with this, your desire to stop wet dreams is quite understandable. To do this, change your habits or use natural remedies. In addition, there are several other ways to deal with wet dreams.

Steps

Method 1 of 3: Change Your Habits

1 Avoid sleeping on your stomach to reduce the chances of wet dreams. Lying on your stomach is more likely to experience wet dreams. Try sleeping on your side or back to prevent them. Use pillows or an extra blanket to avoid rolling back onto your stomach.
- Tossing and turning in your sleep is normal, so don't be discouraged if you wake up on your stomach. Perhaps your body is just comfortable sleeping this way.
Advice: some people recommend lying on your side, but there is no guarantee that this will help.
2 Relax before bed, so as not to feel voltage. In some (but not all) cases, stress can cause wet dreams. You may be able to prevent them by dealing with stress and relaxing before bed. Spend at least one hour before bed soothing your mind and body.
- Try meditating for 10-15 minutes. You can simply focus on your breath or follow the instructions for meditation.
- Write down your thoughts in a personal journal.
- Read a book.
- Do some yoga poses.
3 Masturbate regularly to reduce the body's need to rid itself of old semen. While this does not provide any guarantees, it may help stop wet dreams. The semen can accumulate in the testes and ultimately be reabsorbed by the body. At the same time, you may have wet dreams if your body wants to get rid of old sperm. Masturbation will help keep fluids in check, which will reduce the chances of wet dreams.
- Try masturbating right before bed to reduce the chance of wet dreams.
- Masturbating is completely normal, so don't be shy about it.
- If you still get wet dreams on a regular basis, even if you masturbate, this is probably not the method for you.
4 Develop a healthy relationship with having sex if you are sexually active. Communicate with your partner to maintain a healthy, open, satisfying sexual relationship for both of you. Discuss what safe sex means to both of you. While not everyone can help stop wet dreams, sex can make it less likely to occur.
- As a rule, wet dreams are not associated with arousal, so it's not about sexual release. As with masturbation, releasing accumulated sperm simply reduces the chances of you having wet dreams.
5 Talk to a counselor if wet dreams make you worried. While there is nothing to be ashamed about, it's normal to get upset or embarrassed about wet dreams. Fortunately, with the help of a psychologist, you can provide yourself with peace of mind. A professional can help you understand your feelings and use strategies to deal with them. With it, you can also work out the reasons why you are worried about wet dreams.
- Look for a psychologist online or ask your doctor for a recommendation.
- Unfortunately, compulsory health insurance in Russia, as in many CIS countries, does not cover the services of a psychologist and psychotherapist. Psychotherapeutic assistance can be included in the voluntary health insurance (VHI) policy, but you should inquire about this with your insurance company.
Another variant: if you just have questions about your changing body, you can ask your pediatrician what is going on. He will be able to answer all your questions. Don't be shy, because everyone goes through it.

Method 2 of 3: Use natural home remedies

1 Drink sage tea in the evening to help the body relax. Ayurvedic diets sometimes drink sage tea in the evening, as it helps them fall asleep and relax. As a result, it also reduces the likelihood of emissions. However, there is no evidence that this treatment works, as it works individually for each person.
- To make a decoction, heat a kettle of water until you see bubbles forming at the bottom. Then pour water over a sage tea bag and leave for two to three minutes.
2 Chew two to three cloves of garlic before bed to reduce blood flow to your genitals. Garlic contains allicin, which reduces the amount of blood flowing to the genital area. This will help prevent erections so you won't have wet dreams. However, there is no guarantee that this will work. To try this method, eat two to three raw garlic cloves right before bed.
- Garlic has a distinct flavor, especially when eaten raw. This is most likely not good for you if you don't like the taste of garlic.
3 Add a spoonful of honey to a mixture of equal parts fenugreek and celery. Measure out about half a cup (120 ml) of fenugreek juice and mix it with about half a cup (120 ml) of celery juice. Then add a spoonful of honey to taste. Drink the mixture in the evening before bed. It will help cool the body, but there is no guarantee that it will prevent wet dreams.
- This drink is believed to help maintain a healthy reproductive system.
4 Try a warm essential oil bath to relax before bed. Take a warm bath, and then add a few drops of relaxing essential oil to it. Mint, lavender, sandalwood, or rose oil are great options. Soak in the bath for at least 20-30 minutes to relax.
- Relaxation can help reduce the chances of wet dreams. However, there is no guarantee that this will work.

Method 3 of 3: Cope with wet dreams

1 Keep a towel or rag next to your bed while you wake up. If you have wet dreams, you can quickly wipe everything off with a towel or rag without anyone knowing. After use, throw a towel or rag into the basket with your regular dirty laundry. Remember to replace it with a fresh towel or rag.
- For example, keep a towel in your bedside table.
- Most people have wet dreams at one time or another. If you're not shy about sharing this with family or friends, there is no need to hide the reason why you keep a towel close at hand.
2 Bring a change of underwear with you if you sleep away from home. It's normal to worry about having wet dreams when you sleep in someone else's house. Keep in mind that most likely your friend is going through the same thing. Just bring an extra pair of underwear with you just in case. This way, you can quickly change it if necessary.
- When brushing your teeth before bed, leave your bag in the bathroom so you can easily grab your underwear if needed.
3 Wear pajama pants to avoid getting your sheets dirty. Heavyweight pajama pants can absorb a lot of liquid, so your sheets won't get too wet and you won't wake up with a big stain in the morning. Always sleep in your pajama pants. If you've had wet dreams, wash your pants before putting them back on.
- Try to find pants with buttons in the fly area so that nothing comes out. If this happens, the pants will not absorb semen.
4 Store an extra set of sheets so you can wash old ones if they get sticky. It is normal for wet and sticky sheets to become wet and sticky due to pollution. If this happens, it is best to throw the laundry into the wash. Replace dirty sheets with clean ones.
- Ask your parents how to use the washing machine.

Tips

Emissions are not caused by dirty thoughts, otherworldly forces, or personal weakness.This is a normal function of the body.
Hormones are a common cause of wet dreams, so they (wet dreams) start during puberty.
Although wet dreams are more common in adolescence and adolescence, they may well continue in adults.
Pollution is good for your health because it allows the body to release old sperm.
Emissions are involuntary and have nothing to do with your actions.
More than 80% of men experience at least one wet dream in their lifetime.