Content

• Steps
• Method 1 of 3: Find an Activity You Love
• Method 2 of 3: Communicate and Visit Different Places
• Method 3 of 3: Keep yourself comfortable and clean
• Tips
• Warnings

If you had a plaster cast on your arm, this does not mean that for the next 2-3 months you will have to sit at home and not go anywhere. Of course, in such circumstances it is very easy to immerse yourself in negative thoughts, but you need to force yourself to think only about the good. You'll have to come to terms with the fact that a lot of what you used to do is no longer available, but luckily there are many more ways to have a great time! Gradually, you will get used to the plaster cast on your arm, and you will not even notice how quickly time flies by.

Steps

Method 1 of 3: Find an Activity You Love

1. 1 Watch TV shows and movies. If you don't want to overwork your hand, or if you want to lift it a little, why not lie down on the couch and watch a movie or a couple of seasons of a TV show? This will help you take your mind off the problem and pass the time.
   • Thanks to sites like Netflix and Hulu, as well as many streaming sites, we have access to a huge amount of video content today. If you decide to devote time to watching movies and TV shows, do not be lazy to get up from the couch sometimes to stretch your legs a little.
2. 2 Buy an e-book reader. If watching movies seems like a waste of time, try reading e-books. With a plaster cast, it is much more comfortable to hold an electronic device in your hand than a paper book. In addition, you will have access to a huge number of works, and you will not need to go to the library for a new book.
   • Newbies can start with sites like eBooks and Audible (don't forget to choose Russian). E-books can also be purchased from Litres or Ozon.
3. 3 Learn a language or sign up for online courses. Since you have to spend most of your time on the couch, why not learn something new? There are a huge number of websites and mobile apps for self-education. If you want to learn a language, you can use platforms such as Duolingo and Memrise. For those interested in mathematics, history, the visual arts, and other areas of knowledge, the resources of Khan Academy and Coursera are suitable.
   • Also on YouTube you can find TED Talks on various topics, voiced in Russian.
4. 4 Draw or color. Drawing is beautifully relaxing. This activity is suitable for people of all ages and is almost inexpensive, provided that you have paper and, for example, markers at home. If you are looking for something new, buy an adult coloring book or a numbered coloring book in a paint it yourself format.
   • Some coloring pages are sold in a set with markers.
5. 5 Write about what is happening to you. Sometimes you really want to express your feelings, experiences and fears! Perhaps writing can even help you distract yourself from pain in your arm. If you cannot write with your free hand, type on your computer. You can also blog about what it's like to live with a cast.
   • In particular, you can create a page on the Internet where you will share your thoughts on how to deal with situations similar to yours. What's more, you can even write your own artwork based on your story.
6. 6 Draw on a plaster cast. When you see a person with a painted plaster cast, you probably want to draw or write something on it too, right? You are lucky, because now you have your own plaster cast! You can ask people to sign your cast or paint on it yourself. It turns out that life with a plaster cast also has its positive aspects - you can keep the painted plaster as a keepsake!
   • If you have a dark colored dressing, use gel pens with silver and gold paste. They will be clearly visible against a dark background.
7. 7 Make a list of things you would like to do after the cast has been removed. If wearing a plaster cast seems like a real pain to you, this activity should cheer you up. Plan all the things you want to do after your arm is restored. It doesn't hurt to carry a notebook with you in case you remember something on the road.
   • You can include the simplest things like “clap your hands” or “chop vegetables” on the list, or you can swing at something more serious like rock climbing, swimming, or handstands.
   • Let your troubles move you to new achievements. Once the hand is restored, you will be full of strength and desire to live life to the fullest.

Method 2 of 3: Communicate and Visit Different Places

1. 1 Play board games. Gather your family and friends for a board game party. There is a huge variety of "tabletop" for every taste.There are simple games like Sorry or Game of Life, and there are more difficult games like Monopoly or Risk. The list doesn't end there. Among the most popular games are Cards Against All, Colonizers and Pandemic.
   • If you don't have board games, you can use the Jackbox website. It is full of interesting party games like Drawful. All you need to play is a computer, TV or smartphone.
2. 2 Go to the movies. If you have no reason to leave your home, visit a movie theater. You can go to the session either alone or with friends. Going to the movies is a great way to keep yourself busy while not physically overwhelming. Go to morning sessions and look for discounted tickets.
3. 3 Go to theatrical performances and musicals. You probably have a couple of theaters nearby that have a performance or play every week. You can even search the internet for a monthly performance schedule and plan your theater trips for the next 30 days.
4. 4 Go to museums, aquariums, libraries, and other cultural attractions. Visiting various interesting places will be a great opportunity to get off the couch and stir without overworking your sore arm. In some of these locations, admission is free at certain times of the day and discounts may be offered to students.
   • Museums and aquariums usually have new exhibitions every month, so you won't be bored.
5. 5 Spend time with your friends. If you're feeling lonely and sad, throw a party and invite your friends. It doesn't matter what you do, spending time together will distract you from your sore hand anyway. You can also go out with friends if you are tired of sitting at home. Surely they will support your venture, but where you go is not so important. The main thing is communication.
   • For example, you can go to your favorite cafe or restaurant. In a familiar place, you will feel comfortable, despite the presence of a plaster cast. Dinner at a restaurant with friends will help you pass the time and not be too expensive.
   • If the weather permits, go for a walk with friends. You can walk in the park or along the street. Your friend will not only be more fun, but also safer - he will be there for you if you need help.

Method 3 of 3: Keep yourself comfortable and clean

1. 1 Buy a waterproof cast cover. In our time, such covers are no longer a rarity. In them you can safely wash, wash your hands and swim in the pool. The waterproof case will take many of your restrictions off you, and you won't have to sit at home with a broken arm all summer.
2. 2 Take care of yourself. While self-care can seem like an impossible task with plaster, there are a couple of things you can buy to help you stay clean and tidy even with a broken arm. Thanks to them, you do not have to forever ask someone for help. Take a closer look at the following things:
   • Electric toothbrush or mono-beam toothbrush. In your position, it is easiest to brush your teeth with just such a brush. You can also purchase dental floss. It is quite convenient to use when only one hand is fully functional.
   • Aerosol deodorant. With a broken arm, stick deodorant is inconvenient to use, but aerosol is just that. Just before using it, be sure to take off your jacket so that the strong smell of deodorant does not remain on it.
   • Dry shampoo. If you can't raise your hand high or are afraid to wet the bandage, dry shampoo is suitable for washing your hair. Using it is simple: apply shampoo to the hair roots and rub in. Dry shampoo will give your hair a fresh look without staining your clothes.
   • You can also visit a beauty salon to wash your hair. Perhaps after a while you will even be given a discount as a regular customer.
3. 3 Get yourself a comfortable sleep. One of the most annoying problems people with a plaster cast have is how to get comfortable in bed. When one arm is injured, it is uncomfortable to roll over in bed. Moreover, it is not pleasant that you have to lie in one position all night.
   • Try using a pillow under your arm.You can even build a pillow wall to keep you from rolling over on your arm during the night.
4. 4 Try new ways to eat. If there is no one to help you cut the vegetables, preparing the salad will be a lot of inconvenience. Therefore, it is better to just eat foods that do not require cutting, that is, limit yourself to using a spoon and fork.
   • You can also use food delivery services such as Yandex. Food ”and“ Delıvery Club ”. This will save yourself the hassle of shopping and preparing food. Many dishes are delivered pre-packaged, so you don't have to waste the effort of slicing and measuring the proportions of ingredients, so you can start cooking right away.
   • If you still need to cut something, try using a pizza knife.
5. 5 Wear loose clothing. When only one hand acts freely, it is very inconvenient to fasten a zipper, let alone buttons. Of course, over time, you can adapt to this, but it is better not to overwork the injured hand.
   • Wear elasticated pants. For T-shirts, choose ones that are easy to wear even with a cast.
   • When you put on the T-shirt, first slip your arm with a cast into the sleeve. If you can manage to put on a T-shirt, then this item of clothing is right for you.

Tips

• Do not shy away from empathy from others. This will soon pass as soon as your arm recovers.
• Take pain relievers, but only after consulting your doctor!
• Relax and don't be nervous.
• Don't overwork yourself.
• If you are unable to reach or lift something off the floor, use tongs to collect the debris.
• If your hand itches under the cast, scratch it with a thin ruler under the cast.

Warnings

• Do not make sudden movements until the arm is restored and the cast is removed.
• Do not paint anything on the plaster, think about your drawing. You will no longer be able to erase it, and it will remain with you until the bandage is removed.