Content

• Steps
• Method 1 of 3: Maintain Good Hygiene
• Method 2 of 3: Use medication
• Method 3 of 3: Take care of your body
• Tips
• Warnings
• What do you need
• Additional articles

Many women experience vaginal pain on critical days. Often this pain is the result of menstrual cramps - the contractions of the muscles in the uterus that often accompany menstruation. Vaginal pain can also be a sign that you need to do better feminine hygiene during this period of the month. Try one or more of the following methods to relieve vaginal pain during your period.

Steps

Method 1 of 3: Maintain Good Hygiene

1. 1 Regularly take a shower. Don't change your shower routine during your period. If you are experiencing vaginal pain, you should probably shower more often than once a day, using warm or hot water to cleanse. You can also take warm baths to relieve pain and keep the vagina clean.
   • Use only mild soaps and washcloths while showering.
   • Do not douche your vagina during this period of the month.
2. 2 Change your tampon or pad frequently. Check your tampon or pad every two hours, and change it at least every 4-6 hours. Keeping the vaginal area dry during your period will help relieve pain.
3. 3 Use soft, soothing wet wipes instead of toilet paper. Since toilet paper can be rough and can irritate your skin, purchase feminine hygiene wipes and use them during your period. They will soothe the skin and provide cooling pain relief.
   • Feminine hygiene wet wipes can be found at any pharmacy or supermarket.
   • Stop using these wipes if they irritate your vagina even more.
   • Do not insert wet wipes into your vagina.

Method 2 of 3: Use medication

1. 1 Buy a pain reliever suitable for your menstrual pain. This is a very common way to relieve vaginal pain during your period. Aspirin, Tylenol, Motrin, and Aleve are all suitable pain relievers to relieve your menstrual cramps.
   • Check with your doctor or pharmacist to make sure the drug will not harm the effectiveness of other drugs you are taking.
   • Only take medications that are safe for you.For example, you might want to avoid ibuprofen if you have high blood pressure, or paracetamol if you have asthma.
   • Talk to your doctor or pharmacist to make sure over-the-counter pain relievers are a safe option for you.
2. 2 Take medication according to the instructions. Start taking pain relievers as soon as spotting and cramping begins. This will eliminate the pain in the vagina at the root. But be careful not to take too many pills. On the package insert of any medication, the maximum daily dose should be indicated, pay attention to this.
   • Read the instructions carefully before taking any medication.
   • Take a small plate with a couple of pills with you, toss it in your purse or pocket so that you don't end up being taken aback by the pain.
   • Never take more than the recommended number of tablets.
3. 3 See a doctorif the pain gets worse or does not subside. Sometimes women can experience “secondary dysmenorrhea” during menstruation, which is severe cramps caused by illness or other problems in the uterus or pelvic organs. Pain so severe is usually impossible to relieve with over-the-counter pain relievers.
   • You need to consult a professional to relieve severe or chronic vaginal pain.
   • Severe pain can also be a sign of infection, so be sure to see your doctor if the pain is unbearable.
   • Your doctor may prescribe stronger pain relievers, birth control pills, or even antidepressants to relieve vaginal pain.

Method 3 of 3: Take care of your body

1. 1 Avoid activities that make the pain worse. This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky as it will increase the amount of friction that your painful vagina is already undergoing, so only have sex if you feel comfortable. Such common annoying activities should be avoided:
   • Bicycle riding.
   • Sitting in a chair for extended periods of time (lie down better).
   • Anything that causes unwanted vaginal chafing, such as walking in very tight jeans or driving for a long period of time.
2. 2 Apply a heating pad or water bottle to your lower abdomen or inner thighs. Heating pads or hot water bottles can be purchased at almost any store or ordered online. Regular heating pads or bottles should be filled with warm or hot tap water. Heating pads need to be plugged into an outlet and can be controlled by remote control. Place a heating pad or bottle on the part of your body that hurts the most.
   • Never fall asleep with the heating pad on.
   • Buy a strong bottle to keep it from leaking.
   • Use these tools as often as needed.
3. 3 Rest when you feel tired. Lie in bed whenever possible, especially when the pain is at its worst. If you have work or activities that you cannot skip, try to avoid strenuous activities and stress anyway.
4. 4 Avoid foods that irritate your stomach. Eating light meals throughout the day, such as whole grains, vegetables, and complex carbohydrates, and avoiding alcohol, salt, caffeine, and high sugar foods, can help avoid gut problems on critical days. As a result, your vagina will be less irritated.
5. 5 Massage your lower back and abdomen. Using circular motions with your fingertips, lightly press on the abdominal area below the navel. Have a friend or loved one rub your lower back if you find it difficult to reach, or see a professional massage therapist.

Tips

• If you have an unusually strong discharge, or if it lasts more than 7 days, see your doctor right away.

Warnings

• This advice is not a substitute for professional medical advice.
• If you use tampons and have a fever, diarrhea, dizziness, or a rash, seek immediate medical attention as these are signs of toxic shock syndrome.

What do you need

• Heating pad or hot water bottle
• Pain reliever
• Feminine hygiene wet wipes

Additional articles

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