Content

• Steps
• Method 1 of 4: Be Athletic
• Method 2 of 4: Look Athletic
• clothing
• Hair
• Makeup
• Method 3 of 4: Find Athletic Friends
• Method 4 of 4: Monitor Your Health
• Tips
• Warnings
• What do you need

In order to be athletic, you have to be courageous, look athletic, and in addition, you have to have talent. To be an athletic girl, you need to have all of these qualities and add style to them! Take a look at this guide and get really athletic.

Steps

Method 1 of 4: Be Athletic

1. 1 Choose your sport. The choice is huge - this is basketball, softball, rowing, hockey, tennis and other game sports! Alternatively, you can go swimming, figure skating, badminton and cheerleading. Choose at least 3 sports that suit your interests. Keep in mind that activities like dancing, cheerleading, and ice skating are perceived as very easy, so be prepared to defend against attacks.
2. 2 Go in for sports. Go to the gym, skating rink, or dance studio and test your capabilities.
3. 3 Sign up for classes. Improve athletic performance with a coach.
4. 4 Develop a development plan. This step is very important! Don't miss it!
5. 5 Enter the team. Are you able to enter the national team of a school or university? Will you win a medal or a sports trophy? We will see.

Method 2 of 4: Look Athletic

1. 1 Define your style. While some people try to distinguish between what a sporty girl should look like, the most important thing is what it means to you. The most important thing is to look healthy, active and cheerful. How you want to show it is up to you.
   • Beware of advisors who convince you exactly what colors, styles and brands of clothing you are must wear to look athletic. This is a purely personal opinion. This is also true for all the tips described here - they are just tips, and you can decide for yourself whether to follow them or not.

clothing

1. 1 Choose sportswear that is stylish and beautiful. For example, a sports sweater with a brand logo, a fitted tennis dress, cute tennis shoes and a headband that matches your outfit.
2. 2 Avoid clothing details that interfere with your style. This includes dangles, small jewelry such as sequins that make washing difficult, and high heels. Of course, for the sake of special cases, this rule can be disregarded.
   • Baggy clothes don't look all that sporty.
   • Pink will do. The choice of color is entirely up to you.
3. 3 Choose clothing that does not hinder your movement. Athletic girls do not like restricted movement, so look for fabrics and cuts that allow active movement, running, and stretching.
4. 4 Choose a sporty look. Here are some ideas:
   • Choose a team sweater. Match him with sweatpants.
   • Tight shorts, such as Soffe, along with a T-shirt or sweatshirt.
   • Baggy basketball shorts with a fitted or patterned jersey.
   • If the weather is chilly, try wearing jeans, leggings, or sweatpants with a patterned T-shirt or blouse. A sweatshirt will suit this look too.
   • T-shirts and baseball caps with autographs of athletes.
5. 5 Choose good shoes. Whether athletic or not, it should provide good support for the foot. If you love to run, go for running shoes. If you prefer an active lifestyle, choose a running shoe for functional training. For the beach, purchase flip-flops, sandals, or sanding shoes. A few more options include:
   • Sports spikes.
   • Regular sneakers in different colors; remember - black goes with everything, and white gets dirty easily.
   • Branded shoes, if that's important to you.
   • Sports shoes.
6. 6 Wear sports swimwear, not bikinis. Athletic girls go to the pool to swim, not to show off and sunbathe. Get a one-piece swimsuit that is designed for athletic swimming.

Hair

1. 1 Style your hair into a sporty hairstyle. You can make a loose ponytail by securing it with bright elastic bands. For the best effect, straighten your hair every six months. You will receive a ton of compliments.
   • A simple ponytail and headband is the perfect and fresh hairstyle for a sporty girl.

Makeup

1. 1 Avoid heavy makeup and fancy manicures, which are not sporty. Sometimes bright nails are okay, but French manicure or nail art can interfere with your activity. Cheerful vibrant colors: lemon yellow, navy blue, orange and others will look good on your nails if you don't mind frequent nail polish corrections.

Method 3 of 4: Find Athletic Friends

1. 1 Chat with girls who love sports as much as you do. However, do not neglect your other interests - musician friends, intellectuals, theatergoers should also be in your life.
2. 2 Don't leave your friends! Good friends will help you with your new athletic lifestyle, or maybe start exercising on their own.

Method 4 of 4: Monitor Your Health

1. 1 Stay hydrated. This will help you sweat more efficiently so you lose less energy and keep you from overheating.
2. 2 Eat a healthy diet. Eat plenty of quality, unprocessed food that suits your physique. Consult a nutritionist - he will tell you how to eat right; you can also talk to your valeology teacher and your parents.
3. 3 If you are injured, see your doctor as soon as possible. In any case, if you get injured, rest for at least one day to avoid hurting yourself further.

Tips

• Make friends with your teammates.
• Don't let people, maybe not athletic at all, tell you that you are bad at something.
• Even if you are dancing jazz or Scottish dancing, it is still fun and challenging.
• Use deodorant. Be careful with perfume, its smell can be overpowered by the smell of sweat. Save perfume for other activities.
• Pick the sport you like and don't brag about it.
• Don't let anyone tell you that the sport you have chosen is not real, or that girls are not good at sports.

Warnings

• Try not to get hurt too often. And always rest after your injuries.
• Sports are expensive. Be sure to check with your parents before embarking on anything that requires equipment, frequent travel, and payment for classes.

What do you need

• Sport sections
• Sportswear