Content

• Steps
• Advice
• Warning

The tongue is home to more bacteria than any other part of the mouth. However, many people do not take the time to clean their tongue. When you do not clean your tongue properly, you will also experience negative side effects. You should protect yourself from bad breath, unsightly tooth decay, and tongue. Make sure you clean the tongue properly.

Steps

Part 1 of 3: Learning about the Tongue

1. 

   Test your tongue. Look at its different parts. The tongue does not have a smooth surface, and all the roughness and grooves are a refuge for bacteria. Half of the bacteria in your mouth live on your tongue. These bacteria can form a plaque on the tongue and contribute to health problems. Your tongue should be pink, if your tongue is not colored, you should pay attention and treat it. See a dental specialist if you experience any of the following:
   • Notice clearly the change in the appearance of the tongue.
   • The tongue plaque stays on for more than two weeks.
   • If you have a persistent tongue pain.
   • White areas or dead skin on the surface of the tongue.

2. 

   
   
   Knowing how to clean your tongue can be very helpful. When you used a tongue cleaner, you didn't just stop bad breath. You also clean the plaque on the tongue, helping to prevent the hairy tongue. You also remove bacteria that contribute to tooth decay. Poor oral hygiene, including tongue hygiene, has been linked with many health problems.
   • Control unwanted bacteria that contribute to tooth decay.
   • Prevent bad breath.
   • Improve taste.
   • You will have a better smile.

3. 

   
   
   See a specialist or dentist regularly. They can answer your questions fully. Do not passively sit in one place during the exam. Ask questions when you get a chance. Nothing can replace the professional knowledge of those working in the industry. A dental professional can give you advice for specific questions about your health. advertisement

Part 2 of 3: Choosing Tools

1. 

   
   
   Choose the type of cleaning tool. There are many types of tongue cleaning tools. The tongue scraper is the most common. Tongue brushes, while emerging, are also widely used. "Tongue cleaners" are commonly used tools, with many soft edges for pushing through the tongue.
   • Research has shown that both tongue scraper and tongue brush are equally effective in reducing plaque.
   • Several types of tongue brushing combinations are also available, making it possible to brush while shaving.
   • The tongue-scraper toothbrush is just as effective as a separate tongue cleaner.

2. 

   Determination of material. There are many different materials used in tongue cleaning tools. Metal, plastic and silicon are common materials. You may find that you prefer one material over another. You can also try them out one at a time.
   • Stainless steel and copper are two common metals used. Scraping blades made of these metals is also very safe when put in hot water to disinfect.
   • Plastic scraper blades are generally cheaper, but are not durable, and will need to be changed frequently.
   • Silicone tool for a more comfortable blade shave.

3. 

   Compare brands. Since there are so many companies that manufacture similar products, you need to consider their slight differences. Compare prices, looks and user reviews online, or even find coupons before you decide to buy. Ask the store staff about which brands are most popular.

4. 

   Buy a tongue cleaner online. There are many department stores and pharmacies that sell reputable tongue cleaning products. You can find a tongue cleaner in an Indian store or easily order it online. Uniform curved tools are simple, highly efficient, and can last a long time.Or you can ask your dentist or orthopedist for suggestions. advertisement

Part 3 of 3: Tongue Cleaning

1. 

   Loll. This step will allow you to reach your entire tongue. Make sure you clean your tongue as wide as possible. When you stick your tongue all the way out, you can avoid vomiting.

2. 

   Scrape or brush your tongue from back to front. Repeat that. Many people think that this is the first thing you should do every morning before eating or drinking. You should also do this at least twice a day with a regular brush.
   • Cleaning tools will accumulate plaque. You need to rinse it off, and continue until all the tongue has been cleaned.
   • Do it gently. Do not tear the skin.
   • Only brush from back to front.
   • Brush slowly.

3. 

   Washing mouth. Use mouthwash and rinse well to wash away any remaining plaque, while helping fresh breath. Try to push the mouthwash back and forth to make sure your tongue is completely washed off.
   • Alcohol-based mouthwashes can dry out your mouth.
   • Try to use a mouthwash containing hydrogen peroxide for use in cases where you need to.

4. 

   Maintain a routine. Now that you have a tongue scraper and know how to use it properly, you need to pay attention to daily tongue cleaning. This is very important. The groin should make regular tongue cleaning a daily routine. advertisement

Advice

• A spoon is also an excellent tongue scraper and is readily available.
• You can use a toothbrush if you want. But be careful only to knock the plaque out of the mouth. You won't want to rub the dirt on your tongue again. Just follow the same steps. Make sure you have a soft brush so you don't hurt your tongue. However, a toothbrush does not clean the tongue effectively because the bristles are made to clean the hard enamel of the teeth, not the soft muscle of the tongue.
• Be careful with the mouthwash you use. While most mouthwashes are effective, they can do more harm than good because they can burn or irritate the tongue / taste buds and cause the tongue to become red hot. You should only buy a mild mouthwash.
• Do not use an alcohol-based mouthwash, as it can irritate the inside of the tongue for some people.
• If you normally breathe through your mouth, breathe through your nose as you clean your tongue to avoid vomiting.

Warning

• Don't scrape your tongue too hard and damage it. It takes several days for the tongue to heal.