Content

• Steps
• Advice
• Warning

A healthy uterine lining is one factor that helps women have regular menstrual periods and get pregnant. It may be difficult to conceive if you have a thin uterine lining. Fortunately, this can be improved if you make some lifestyle adjustments and talk to your doctor about thickening the lining of the uterus with medical treatments. Be optimistic - many women have succeeded in thickening the uterine lining and increasing their chances of becoming pregnant!

Steps

Method 1 of 3: Apply natural methods

1. 

   Daily exercise. Exercise exercises will help increase blood circulation in the body, including the amount of blood leading to the uterus. Good blood circulation will create a better lining of the uterus. Set aside at least 30 minutes a day for physical activity - whether it's swimming, jogging, cycling, yoga, or just walking.
   • If your career forces you to sit a lot, try to get up and move your arms and legs for 2 minutes every hour.

2. 

   
   
   Get at least 7 hours of sleep per night. Maintain a good night's sleep to keep hormone levels stable - estrogen and other hormones are balanced during sleep. Try to create a healthy sleep routine that will ensure you get 7-9 hours of sleep each night. Try the following remedies to improve your sleep patterns:
   • Set a certain time to sleep and wake up each day. Try to go to bed around 10-11 p.m.
   • Avoid napping during the day.
   • Make your bedroom just for sleep - avoid watching TV in bed, for example.
   • Create a relaxing routine before bed, like taking a warm bath or massaging your own hands.
   • Sleep in a cool, dark room.

3. 

   
   
   Reduce stress. Stress and the chemicals secreted by street can have negative effects on the body, including a hormonal imbalance. You can manage stress by making time each day to relax. Try yoga, meditation, writing or painting, using aromatherapy, or doing anything that relaxes you. If you have a stressful home life or job, you should make an effort to practice mindfulness.
4. Try a fertility diet. Eat a diet high in vegetables, fruits, and whole grains. Diets high in fat and low in carbohydrates may also help. If possible, get protein from vegetables and beans instead of meat. Avoid foods containing trans fats and processed foods.

5. 

   
   
   Take an herbal supplement. Although it has not been proven effective in increasing uterine thickness, the use of certain herbs can increase blood circulation, thereby improving blood flow to the uterus or increasing estrogen levels in the body. A wide variety of supplements can be found in pharmacies, health food stores or online (be sure to choose reputable ones). Consult with your doctor or pharmacist before starting supplements - these products are natural but may interact with other drugs or certain medical conditions. Consider the following herbal products to improve estrogen levels or enhance blood circulation:
   • Wild yam (long yam)
   • Black cohosh
   • Dong quai (dong quai)
   • Licorice (licorice)
   • Red clover
   • Red raspberry leaf tea (red raspberry leaf tea)
6. Try acupuncture. Acupuncture helps regulate menstruation by improving blood circulation to the uterus. Find a licensed acupuncturist for treatment. They will put needles in special points on the body to improve blood circulation, regulate hormones and aid recovery.

7. 

   Avoid habits that interfere with blood circulation. In addition to trying to increase blood circulation, you should also avoid habits that cause poor blood circulation. Here are a few harmful habits to avoid:
   • Smoking: Quit smoking! Smoking is very harmful to health and reduces blood circulation.
   • Drink caffeine: Try to limit caffeine to 1 cup per day. Reduce caffeine gradually to avoid withdrawal symptoms.
   • Take antihypertensives: Anti-allergy and sinus medications containing phenylephrine or "vasoconstrictors" will narrow the blood vessels, so try to use other products that do not contain the ingredients this.
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Method 2 of 3: Apply medical treatments

1. 

   Seek medical attention. If you have irregular periods or have trouble getting pregnant, see your doctor for regular gynecological / obstetric exams. There can be many causes of this condition, so you should see your doctor to rule out things other than a thin uterine lining. If the uterine lining is thin, your doctor will help you decide on treatment options.
   • It is important to identify the cause of the thinning of the uterine lining to find the most effective treatment.

2. 

   Try estrogen therapy. The first step to increasing uterine thickness is usually hormone correction with estrogen therapy. Your doctor may prescribe birth control pills that contain estrogen or supplement with estrogen in the form of oral pills, patches, gels, creams, or sprays.
   • Estrogen use may increase the risk of blood clots, heart disease, and certain cancers. Talk to your doctor about your medical history and family health history.

3. 

   Take a vasodilator. The uterine lining needs ample blood to develop, so narrowed arteries can be the cause of uterine thinning. Ask your doctor if you can take a vasodilator to improve blood flow to the uterus.
   • Some people with certain medical conditions should not take vasodilators, as they can cause side effects such as heart palpitations, fluid retention, headaches, chest pain, and nausea. Be sure to talk to your doctor about your medical history before starting any medication.

4. 

   Fortified with vitamin E. Vitamin E can help improve blood flow to the uterus and increase uterine lining thickness. Eat vitamin E-rich foods and ask your doctor about taking a vitamin E supplement - sometimes called tocopherol. The recommended dose when taking vitamin E is 15 mg per day for women. You can ask your doctor about a higher dosage to increase the thickness of the uterine lining - Studies recommend a dose of 600mg for women. Foods high in vitamin E include:
   • Almonds, pine nuts, hazelnuts, peanuts, peanut butter
   • Some seeds are raw like pumpkin seeds, sunflower seeds, and sesame seeds
   • Rainbow, kale, spinach (spinach)
   • Mustard greens, turnip radish, parsley
   • Avocado, broccoli, tomatoes, olives
   • Mango, papaya, kiwi
   • Barley germ oil, safflower oil, corn oil
5. Check the iron content in blood. Iron deficiency can cause a thin uterine lining. Ask your doctor for a blood test to check your iron. If iron intake is low, you may need to eat more iron-rich foods or take iron supplements.
   • Meat and fish are the richest sources of iron.
   • Vegetarians are most at risk of iron deficiency. Make sure to eat iron-rich vegetables and whole grains like quinoa, lentils, spinach, and tofu.

6. 

   Take l-arginine supplements. There is scientific evidence that l-arginine supplements are beneficial for people with heart disease and leg pain caused by clogged arteries. Thanks to its vasodilating effect and improves blood circulation, l-arginine can help increase uterine lining thickness. You can buy this product at a pharmacy or health food store.
   • There are no dosage guidelines for l-arginine, but you can take anywhere from 0.5mg to 15mg for different medical conditions. Some studies use 6g a day to treat a thin uterine lining. Ask your doctor about dosage and whether this product is right for you.
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Method 3 of 3: Consider using newer treatments

1. 

   Ask your doctor about low-dose aspirin therapy. Low-dose aspirin therapy has been shown to improve fertility in some women, although the effect of thickening the uterine lining has not been confirmed. Only take aspirin with your doctor's approval after you have informed your doctor of your medical history.

2. 

   Talk to your doctor about pentoxifylline. Pentoxifylline (Trental) is a drug that enhances blood circulation. This product is combined with vitamin E to thicken uterine lining in women who are planning to become pregnant. The drug can cause dizziness and discomfort in the stomach. Ask your doctor about pentoxifylline and be sure to tell your doctor:
   • If you are allergic to caffeine or any other drug
   • Oral medications, especially blood thinners (anticoagulants)
   • If you are or have ever had kidney disease
   • If you are planning to become pregnant
   • If you are going to have surgery

3. 

   Learn about cytokine therapy. If the basic treatments aren't working to thicken the lining of the uterus, you can consult a specialist to try a newer medical procedure. Granulocyte leukocyte-cloning factor therapy (G-CSF) has been shown to improve mucosal thickness from the arc in trials in some women preparing for in vitro fertilization. This is a new method that is still under study, but you can consult with your doctor to see if you can consider it. advertisement

Advice

• Clomids and high-level progesterone birth control pills can thin the lining of the uterus. Ask your doctor about stopping these medications.

Warning

• The lining of the uterus is too thick or the estrogen level too high in the body can increase the risk of endometrial cancer. You need to go to regular follow-ups to be followed.