Content

• Steps
• Advice

Tired of old problem-solving methods? Want a clear mind to become more creative and alert? With just a few mental tips below, you can focus on all of your creative nerves in no time. Creativity in thinking will affect creative problem solving skills, think unique and train the brain.

Steps

Method 1 of 5: Identify the Problem

1. 

   Take note of the problems. Documenting the problem into specific language helps clarify and simplify the problem. This makes it easier to control the problem and motivates you to deal with the problem at hand. Also, simplify the language you use to off-load responses to be overwhelmed by a complex problem.
   • A common example is you delaying (waiting until the last minute) on an important task. Take note of the specific problem you need to address.
   • Identify the problem in the simplest possible way. If your problem is procrastination, write specifically procrastination instead of "I always wait until the last minute to finish the project and this is really stressful."

2. 

   
   
   Make sure the problem is resolved. Have you ever heard the saying "Don't heal pigs to lame pigs?" This idiom also applies in case of problem determination. Sometimes we are quick to judge and identify problems when they don't exist.
   • For example, are you always procrastinating but also likely this isn't the problem? Maybe this is not stressful and helps you stay focused until the job is done (many people need pressure to get to work)? Many people may not like your procrastination but does this harm anyone or affect your completion? If this problem does not have any specific consequences, it is not too serious. In other words, you think you are stagnant, but you are not.

3. 

   
   
   Make a list of pros and cons when solving problems. Identifying pros and cons when solving a problem helps you assess whether this is worth doing or if it is a problem that should be prioritized. Cost-benefit analysis means identifying the positives when it comes to problem solving, and also looking out for the negative when the problem remains.
   • Take note of what might happen if the problem is not resolved. In the procrastination example, the consequence is that you continue to be criticized for delays, you have difficulty prioritizing tasks, or stress and affect the quality of your work if you don't spend the time. Enough time to complete the project.
   • Take notes and perceive benefits in problem solving. For example, the benefits of breaking procrastination: less stress at the last minute, improved work quality by investing more time, more time getting things done, bosses and colleagues less nervous about your procrastination. If you are determined that you will get a lot of benefits from solving the problem, this is the right thing to do and should be given a high priority.

4. 

   
   
   Identify all of the problem factors. Comprehensive study. Identify all of the factors that make up the problem. Including stakeholders, content, and context.
   • Take note of everything you know and factors that contribute to the problem. Regarding delay problem, possible factors are: scattering by TV, internet, avoiding time-consuming tasks, scheduling problems (not having enough time), inability tolerance to disappointment. This issue may be related to organizational skills, job arrangement.
   • Try to create a problem tree and write the main problem on the trunk and related elements on the branch. So you can visualize the problem and how other factors form the main problem.

5. 

   Focus on only 1 problem at a time. When identifying an issue, make sure it's specific. Sometimes each problem has many elements, so it's important to focus on the particular problem before trying to solve the big problem.
   • For example, procrastination is a small part of a big problem that affects the quality of the work, and your boss wants you to make fewer mistakes. Instead of trying to fight the quality of the work (which can seem complicated), you should identify what constitutes the problem and deal with each one individually.
   • The way to understand this problem is to make a graphical demonstration or draw a “problem tree / solution” to compare large and small problems. You should put the big problem in the center (the organization problem affects the quality of the work), and write the names of the elements on the branch coming from the trunk. Factors that form the big problem are: not getting enough sleep, too much attention, time management, sluggishness. Note that stagnation is only one major factor affecting the quality of the work and / or the organization problem.

6. 

   Write down your goals on paper. To work on problem solving you need to understand how you want the end result. Ask yourself, "What do you want to accomplish in solving a problem?"
   • Meet specific, realistic, and time-limited goals. In other words, you need to accomplish a goal or solve a problem within a specified amount of time. Some goals only take 1 week to complete while others take 6 months.
   • For example, if your goal is to solve the problem of procrastination, this might be a long-term goal because some habits are ingrained and difficult to break. However, you can set a smaller, more realistic and time-bound goal like this: "I want to finish at least 1 project 1 day in advance in 2 weeks." This is goal-specific (finish 1 project ahead of time), realistic (1 project instead of all projects) and has a time limit (within 2 weeks).
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Method 2 of 5: Research and Imagine Solution

1. 

   Learn how to solve similar problems. Maybe you have dealt with a similar problem in the past. Identify times in the past when you had to deal with similar problems. What did you do? Is it effective? What else can we do?
   • Write down all your thoughts on paper or on a computer.

2. 

   Find out how people solve problems. If you have never solved a similar problem in the past, you should find out everyone's solution. How do people find solutions? Is their solution direct and simple or does it involve many aspects and elements?
   • Observe and ask questions. Watch how people do it. Ask questions about how to solve the problem.

3. 

   Determine your choice. After investigating the options or solutions to the problem, you should work on assembling, organizing ideas, and evaluating them.
   • Compile the list of possible solutions. Write down solutions you can think of. In the stagnation example, you could make lists: rigorous scheduling, task priority, writing daily memos for important tasks, evaluating the actual time it takes to complete. projects, asking for help when needed, start tasks a day earlier than they really are. These are the organization and time management skills you can learn. There are many ways to solve the problem. You can explore other behaviors to reduce stagnation: getting enough sleep, exercising to cope with stress, a healthy diet (improving and maintaining overall health. ).

4. 

   Think about the problem in an abstract way. Thinking about problems or asking questions in a different way allows the brain to think in a new direction. The mind has a new starting point for monitoring memory or making connections in the brain. Try to think broadly or in a different direction. In the procrastination example, you might think of yourself as someone who is accustomed to working under pressure. Following this line of thinking, you need to work through the problem in a self-pressuring way instead of delaying work.
   • Consider the philosophical, religious and cultural elements of the problem.

5. 

   Approach the situation from a different angle. Think of potential solutions as if a baby explores the world for the first time.
   • Try drafting or brainstorming new ideas. Just write down every solution you come up with on paper. Analyze the list and consider a few options that you often overlook or think it's ineffective.
   • Consider an alternative point of view. Take in strange offers from others or at least take them as an option. In the procrastination example, you could ask someone else to do your job. This may sound silly, but even the strangest idea can work. With this in mind, you shouldn't ask for help with a difficult task as this isn't possible. However, you can still ask for help when needed.
   • Don't set a time limit. The answer can go against convention.
   • Take risks. Be willing to take risks and learn from mistakes.

6. 

   Imagine that the problem is solved. This approach is called the “miracle question” - an intervention used in Solution Focused Therapy (SFBT). Visualizing the impact of a solution can help individuals come up with multiple solutions.
   • Imagine miracles happening during the night and when you wake up the problem is magically gone. How will you feel? What will this look like?
   • Go back to solutions and imagine what to do to solve the problem.
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Method 3 of 5: Evaluate the Solution

1. 

   Create cost-benefit analysis to decide a solution. Once you have identified the possible solutions you can make a list of pros and cons for each idea. Note down your ideas and identify pros and cons as part of the solution.If the positive side accounts for the majority, this is considered a useful resource.
   • Try searching online for cost benefit charts and fill in the information.

2. 

   Evaluate each solution. Based on the advantages and disadvantages that evaluate each solution on a scale of 1-10, level 1 is the ineffective solution and 10 is the most effective solution. The most effective solution will have the greatest effect on reducing the problem load. For example, the most effective solution to stagnation is to stick to a strict schedule, while the solution to sleeping more at night doesn't seem to be very effective. The most effective solution will directly affect the target problem.
   • After developing the assessment, write the solutions 1-10 on paper or on the computer. So you can review the list after applying the solution of your choice. If the first solution didn't work, you can review the list and try the second and then on. You can apply multiple solutions at the same time (instead of just using one solution).

3. 

   Ask for help. Social support and guidance are integral to solving problems. However, research shows that people often underestimate the willingness of those around them to help. It is important not to let your fear of being helped prevent you from asking for help when it is absolutely necessary. If you cannot decide the solution or are unfamiliar with the place, you can seek help from people who have solved similar cases.
   • Talk to someone who has had a similar situation or has solved this problem in the past.
   • If the issue is work related, you can discuss it with a colleague you trust if they have experience handling the issue.
   • If it is a personal matter, you can talk to a family member or a lover who knows you well.
   • You can seek out an expert to help you with your problem
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Method 4 of 5: Brain Training to Improve Problem Solving

1. 

   Gain experience with. Brain training through new experiences helps you to enhance your thinking and creative problem solving. Learning and gaining experience will create creativity.
   • Learn something new. Watch a new movie, read or observe a work of art by genre or school that you don't normally care about. Learn more about them.
   • Try learning to play a new instrument. Research shows that playing a musical instrument helps children achieve academic success. In addition, learning to play a musical instrument also helps train the part of the brain to control functions: focus, coordination and creativity.

2. 

   Play game. Some studies suggest that playing games like Super Mario can increase mental flexibility. Synonymous with increased memory, performance and overall cognitive function. Games using planning, calculating, logic, and reflexes are especially helpful in training your brain skills.
   • Here are some types of brain training games: logic puzzles, crossword puzzles, multiple choice, word finding and Sudoku.
   • Try playing Lumosity - a brain training game on your phone.
   • Or search Gamesforyourbrain.com and Fitbrains.com.

3. 

   Read and learn vocabulary. Reading involves a wide range of cognitive functions. Enriched vocabulary is also associated with higher social status and greater success.
   • Go to dictionary.com and look for "Word of the Day" keyword. Use that word several times a day.
   • Just reading a book will help improve your vocabulary.

4. 

   Use your non-dominant hand. Performing tasks with your non-dominant hand helps to form new nerves that can diversify your reasoning abilities while also boosting your creativity and openness.
   • Try simple tasks like brushing your hair or using your phone first before doing other activities.
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Method 5 of 5: Nurturing Creativity to Improve Problem Solving Skills

1. 

   Expand horizons. Creativity is defined as a combination of imagination, knowledge and judgment. Creativity enhances your overall problem-solving ability.
   • To connect with creativity try some of the following activities: drawing, coloring, dancing, cooking, playing music, journaling, story writing, designing / crafting whatever you think of. !

2. 

   Try free links. Free link writing, also known as brainstorming, helps form ideas or problem-solving techniques.
   • Write down the first thing that comes to mind when you envision the creative word. Do the same with problem-solving.
   • Write down your problem and any words in your head related to the problem, including feelings, behaviors, and ideas. Brainstorming techniques for personal stagnation: anger, frustration, busyness, tasks, distraction, avoidance, superiors, frustration, anxiety, stress and overload.
   • Now let's brainstorm solution-solving (related things and feelings). In the inertia example, you could come up with a solution: reduce distractions, quiet locations, tight schedules, calm, cheerful, relaxed, confident, understanding, stress-free. , free, peaceful, tidy, relationship, timely and organized.

3. 

   Outline the solution. Visual illustrations are indicated in the development of creative problem solving skills in young children. Using art is a creative way to think differently about problems and solutions.
   • Try an art therapy exercise. Take a piece of paper and draw a dividing line. Draw your problem on the left side. For example, if your problem is stagnant, you could draw yourself sitting at your desk with a bunch of papers and projects and you're busy texting. After you've drawn the problem, present the solution on the right side of the paper. For example, you can draw yourself sitting at a neat desk without touching your phone and a quiet workspace.

4. 

   Get rid of the mind. If you are stressed out about a decision or problem, this can affect your productivity and your ability to think clearly to come to a conclusion or solution. In this case, you should take a little rest. Usually, you can clear your mind by relaxing or doing things that are not related to the problem.
   • Try distracting thoughts with gentle activities like reading, and then returning to the problem after you have relieved.

5. 

   Defer your decision. Research shows that the brain remains active and resolves problems while sleeping. You even solve the problem in a dream.
   • Pay attention to the dream that you pursue and identify the solution your subconscious mind brings.
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Advice

• Patience. We need time to change our thinking habits.
• Encourage yourself with rewards.
• Learn from mistakes
• Eliminate solutions based on time and resources